08/12/2025
MGDS participants exploring cooking and healthy eating🧑🍳🍝
Exploring cooking and supporting healthy eating through supports is really beneficial because it helps people learn important life skills. Cooking skills promote independence and make it easier to prepare nutritious meals, which supports better health. It also encourages making healthier food choices, which can improve energy, mood, and overall well-being. Plus, cooking can be a fun way to connect with others and try new foods!🤩