21/03/2026
Most people don’t actually train their core… they just train their abs.
Core stability isn’t about crunches. It’s about your ability to control your spine under load.
When you do this properly, you’re training:
– Deep core (not just surface abs)
– Breath + pressure control
– Pelvic floor
– Spinal movement under load
Which carries over into everything. Your lifts. Your posture. Your ability to move pain-free.
Callum showing us how these are done 👌
