Intuitive Body Lab

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Australia
Mildura, VIC
Intuitive Body Lab

We empower individuals to embrace a holistic & balanced approach to health & wellness.

We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

02/03/2026

Lifting weights isn’t just about lifting a heavy barbell. We use different objects to change the positioning of our body when we lift, to create strength at different positions, to prepare for a life that doesn’t always give us straight lines and convenient handles.

23/02/2026

There isn’t anything like having a community by your side 🙌 they might not know what you struggle with but they will support you however you show up, whenever you show up. IBL community is pretty special 👌

17/02/2026

Gaylene 🙌 Absolutely smashing her goal this month, Park run in under 30min, she reached that goal last week in 29:19 👊 Gaylene has been consistent and committed and her results show, all the team at The Lab are super proud 🥲

Gaylene said “So proud of myself today! After deciding in January to take up running and setting a goal to get under 30 minutes for Parkrun, today was the day with time of 29:19🏃‍♀️
I truly don’t think I would have achieved this without your guidance with nutrition and the accountability you give us all. Thank you for helping me get there.🙂 “

15/02/2026

Choose your mood…. 🏋️‍♀️ 🧘‍♀️ 🤸🏼💪

At The Lab we empower you to move in as many different ways as you can. One membership… many options.

Comment ‘more’ and we will find the right session for you to start.

12/02/2026

You do not need to be 'fit' to start exercising in a group environment. You just need a goal to work towards, a little courage and a community to join that will help you feel welcomed.

Trial 3 sessions for just $32 if you aren't ready to commit. Comment trial and we will send you the link or find us on the Momence app.

10/02/2026

MEET THE TEAM - Ash Parfrey

Hi, I’m Ash.
I’m a coach, a personal trainer and mum of two busy little boys.
I take a strength-first approach to training and believe in staying strong while also staying mobile. I focus on helping people find a sustainable fitness routine that complements their life and allows them to keep doing the things they enjoy.
I started out as a group fitness instructor running women’s outdoor boot camps, which eventually led to opening my own studio to create a space where women could feel empowered through training and supported to build strength and confidence.
After having my boys, my career shifted in many ways as I explored different paths, but I always found my way back to my passion for coaching and helping women feel strong again.
I’ve been in the fitness industry for over 9 years and am so grateful for the connections and sense of purpose it has brought me. I look forward to supporting you on your fitness and health journey.

We are thrilled to have Ash on board. She will be coaching some of our Semi-Private sessions, Welcome Ash Parfrey!

08/02/2026

Movement is a gift. It’s not punishment. It’s a celebration of your physical body, your capability, it’s your mental health resilience, it’s an opportunity…

Celebrate yourself with movement at The Lab 🙌

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

http://www.intuitivebodylab.com.au/

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