Intuitive Body Lab

Intuitive Body Lab We empower individuals to embrace a holistic & balanced approach to health & wellness.

We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

The smiles say it all! 100 sessions at The Lab, so many goals achieved, and we couldn’t be more proud to watch these two...
19/04/2026

The smiles say it all! 100 sessions at The Lab, so many goals achieved, and we couldn’t be more proud to watch these two smash their goals.

Sammi your transformation has been incredible to watch!

Fiona we can’t wait to see you smash that goal you have this year, we already know you’ll crush it.

Keep crushing it ladies 🙌

Did you know there is actually some science supporting the benefits of hot yoga? Movement in the hot room has many benef...
14/04/2026

Did you know there is actually some science supporting the benefits of hot yoga? Movement in the hot room has many benefits on health and whilst we know it, we find that people start to feel these benefits after practicing 1-2 sessions a week ongoing.

Movement in the hot room also supports heat adaptation, meaning your body is more adapted to heat, whilst the hot room is not the same heat as Mildura, it sure does make it easier to get through Mildura summer when we continue our practice throughout the seasons.

Have you got questions about our hot practice? Send us a DM

06/04/2026

Not only was it Nana Sue’s BIRTHDAY on March 31st but she also hit 300 Sessions at The Lab 🤩

Everyone wants to be like Nana Sue, strong, dedicated and consistent 👏

Thank you for all your support Nana Sue, we love you ❤️

However you choose to spend this weekend, we hope it’s with the ones you love 🐣
05/04/2026

However you choose to spend this weekend, we hope it’s with the ones you love 🐣

03/04/2026

HAPPY EASTER CREW 🐣

However you choose to spend this long weekend we hope it is good for your soul.

Our epic crew showed up for a awesome public holiday session today 💪👌

01/04/2026

Because it’s the only reality show we’d watch 😂

28/03/2026

The Iconic Red Carpet Walk 2026💃🕺 it’s the community for me ❤️

21/03/2026

Most people don’t actually train their core… they just train their abs.

Core stability isn’t about crunches. It’s about your ability to control your spine under load.

When you do this properly, you’re training:
– Deep core (not just surface abs)
– Breath + pressure control
– Pelvic floor
– Spinal movement under load

Which carries over into everything. Your lifts. Your posture. Your ability to move pain-free.

Callum showing us how these are done 👌

From park sessions to The Lab, congrats on 200 sessions SHIPPY 🙌💪🥳
18/03/2026

From park sessions to The Lab, congrats on 200 sessions SHIPPY 🙌💪🥳

12/03/2026

We complain. But we actually love it 😉

Friends don’t let friends workout alone 🙌

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

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