Third Space Movement

09/03/2026

“Within you there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse

Yin Yoga tonight 7pm ✨ working with the earth element. Supporting you to leave feeling grounded with a settled nervous system

22/02/2026

You don’t need to be flexible, you don’t need to be calm, all you need to do is show up.

Come as you are and leave a little lighter 💫

19/10/2025

✨ Everyone is Welcome at Our Studio ✨

Whether you’re stepping onto the mat for the very first time, returning after a break, or deepening your ongoing practice — our doors (and hearts) are open to you. 💛

Yoga is for every body and every season of life. No pressure, no ego, just come as you are, breathe, move, rest, reconnect and leave a little lighter.

No experience needed — just curiosity and an open mind. 🧘‍♀️

Tuesday yin 7pm
Saturday flow 8am

22/09/2025

Props aren’t a shortcut—they’re a bridge.

In our classes at Third Space, we love using blocks, straps, and bolsters to bring more ease, support, and depth to your practice.

Props help you feel more grounded, more aligned, and often… more connected. Never be shy to reach for your props. They aren’t a sign you need help, they are tools to help you grow 🌱

Whether it’s in our Flow class or Yin come experience how a little support can take you further. 💫🧘‍♀️

15/09/2025

Yin Yoga isn’t just a stretch—it’s a subtle form of nervous system therapy.
By tapping into the vagus nerve, Yin helps us shift out of stress and into safety, stillness, and restoration.

⸻

Try this:
Next time you’re in a Yin pose, slow your breath and visualize your body softening with each exhale. That gentle release? That’s your vagus nerve doing its quiet, powerful work.

Yin 7pm Tuesday nights, come join us to dive deeper and have the most beautiful sleep afterwards 💛

23/06/2025

Wow. What a magical class we experienced tonight. A class I will hold close to my heart, the room was filled with special energy, open minds and open hearts.

Thank you to the beautiful parents and kids that trusted me to hold space for you both and attended our first Parent and Child Yin class. 💗
Let’s do it again 🥹

10/06/2025

🧘‍♀️✨ Parent & Child Yin Yoga Class ✨🧘‍♂️
Slow down. Breathe together. Reconnect.

In our fast-paced world, it’s easy to lose touch with the quiet, meaningful moments that build strong bonds between parent and child. Join us for a Parent & Child Yin Yoga Class — a gentle, grounding experience designed to nurture connection, calm the nervous system, and invite stillness into your shared space.

🌿 What to Expect:

Soothing, floor-based poses held for longer periods
Guided breathing and mindfulness to regulate emotions
Time to connect without distractions
A peaceful environment that supports nervous system reset — for both of you
This class is perfect for caregivers and children (ages 6-12) looking to cultivate more presence, ease, and joy together. No yoga experience needed — just open hearts and a willingness to slow down.

🕊️ Leave feeling more grounded, more connected, and more in tune with each other.

📍 Third Space Studio
📅 Monday 24th June 6:45
💫 link in bio to book - message with any questions

Come stretch, breathe, and bond — one mindful moment at a time. 💛

09/06/2025

🍃Stomach & Spleen Meridians in Yin Yoga 🌿

Part of the Earth Element in Traditional Chinese Medicine, these meridians support digestion, nourishment, and emotional grounding.

🌾 Stomach Meridian
Runs down the front body (face → legs → second toe).
Linked to digestion, energy, and worry.
🍠 Spleen Meridian
Runs up the inner legs to the chest.
Governs immunity, nutrient absorption, and overthinking.

⚖️ When Balanced:
Strong digestion & energy
Clear mind, emotional stability
Feeling grounded and supported

⚠️ When Imbalanced:
Bloating, fatigue, poor appetite
Worry, overthinking, co-dependence

🧘‍♂️ Yin Poses to Support These Meridians:
Butterfly (inner legs/spleen)
Saddle (quads/stomach)
Frog, Dragon, Twists

A beautiful Mantra you could use to support these meridians: “I am nourished. I am grounded.”

🧘‍♀️Yin 7pm Tuesdays

02/06/2025

Urinary Bladder Meridian 💧
This meridian runs down the back of the body and is all about letting go—of stress, tension, fear, and emotional baggage.

✨ When it’s balanced, we feel:

Calm + clear-headed
Well-rested
Able to release what we don’t need (physically + emotionally)
Grounded in ourselves

😵‍💫 When it’s out of balance, we might feel:

Tense, especially in the neck, shoulders, or lower back
Restless, anxious, or stuck in fear
Overwhelmed or burned out
Trouble sleeping or letting go of things

🧘‍♀️ Why Yin Yoga helps:
The UB meridian flows through areas we target in yin—like the spine, hamstrings, and back body. Long holds + stillness help soften stuck tension and quiet the mind. It’s a reset for your whole system.

Letting go isn’t always easy, but it’s necessary. Yin gives your body (and your nervous system) permission to release, rest, and restore. 💙

13/05/2025

03/05/2025

🌸 Beginning 20th May. Book via KRIYA or message

🌸Taking pre and post natal Mummas also for this class- ps message me before booking so we can chat first though.