Thrive Fitness

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Mildura, VIC
Thrive Fitness

Boutique fitness studio offering two elements; Gym & Reformer pilates. Private, Semi-Private or Small Group.

30/11/2025

Take a moment to celebrate our sweet ROXEY 🦋✨ So proud of this beautiful young woman and her early morning consistency 🤍

26/11/2025

This 4-Week Block has been a crowd favourite, so we thought we’d give you a look inside.

Our resistance training program runs in structured 4-week cycles. Each cycle is progressive. If you’re strength training with us (Monday’s, Tuesday’s & Thursday’s), and hitting at least 2 of those sessions each week, you’ll see noticeable improvements across your big lifts, your movement quality, and your overall confidence in the gym.

Each cycle also links into the next one. You won’t just finish Week 4 and start from scratch; we continue to build on the foundations you’ve developed, so your progress keeps stacking over time. Our major lifts (such as back squats, barbell bench press, barbell hip thrusts and more) rotate in and out of the programs too. This gives your body enough time to properly progress each movement while keeping your training balanced, effective, and engaging.

This Cycle 👀

Monday STRENGTH:
BB incline bench press 8-12
Curtsey step ups 8es

BB RDLS 8-12
Weighted Deadbug 8es

Lat pull-down 8-12
DB front rack squat 8-12

———
Tuesday TONE:
8min AMRAP

BB back Squat 8
Box jumps 8

LANDMINE shoulder press 8es
DB side raises 8

DB Bulgarians 8es
Bike Sprint 8cals

Cable draw the sword 8es
KB upright row 8

FINISHER
30/30 x 3
Alternating v-sit
Plank hold

————
Thursday SCULPT:
90 on 90 rest x 3

BB Bent over row 10-12
DB bicep curl - max

Cossack squat 8es
Wall hip raises - max

Bench pullovers 10-12
Chin ups - max

Gorilla row 8es
Cable OH tricep ext - max

*extra time to roll & cool down to finish strength for the week ❤️

If you’ve been thinking about starting, our 2-Week Trial is the perfect way to jump in join us for the last 2 weeks of this block 👌👟

16/11/2025

PEACHES ~ Reformer Pilates.
A natural butt lift. Delivered on the pilates reformer.
This aesthetic based class focuses on optimising your body's burning and shaping potential. This 35-minute maximum burn class will have your behind toned, full, round and anything but flat. Aesthetics aside for a moment, glute health is vital in supporting the spine and relieving back pain too. Leave feeling perky and peachy! Book now via the link in bio. This class runs once a week on Monday evenings. Try a class here: https://momence.com/u/thrive-fitness-and-wellbeing-uezDJB

13/11/2025

HYROX CLASSES // Experience the ultimate hybrid training - a high-intensity blend of cardio and strength designed to help you get leaner, fitter, and stronger. Perfect for all fitness levels, whether you're aiming to compete or just want to improve, these sessions combine functional movements like sled pushes and lunges designed in a metabolic conditioning format to build both muscular and cardiovascular endurance, and tone your physique. Join us to challenge yourself and enjoy the community!

Not ready to commit to a membership yet? Grab a casual session or 10 Class Pass via the link in our bio 🖤

09/11/2025

Pilates isn’t easy, but that’s what makes it worth it. Book your next session now.

06/11/2025

Thrive is the antidote to the intimidating, glossy gym world. We keep it real, no pressure, no perfection, just a community where you belong. Come as you are, and we’ll meet you there.

02/11/2025

Step onto the Reformer, leave the day behind, and reconnect with your body.

30/10/2025

Why Creatine is a Game-Changer for Toning Up! 💪✨

If you’re working hard but feeling stuck, creatine could be the boost you need! This powerhouse supplement not only helps your muscles produce more energy—perfect for pushing through those last few reps—but it also speeds up recovery, so you’re ready to hit your next workout stronger.

It’s not just for bodybuilders—creatine is great for women aiming to tone up, add lean muscle, and break through plateaus. Consistent use can help you achieve stronger, more defined muscles and boost your overall performance in the gym. It is also one of the most well researched supplements and one of the only ones we recommend alongside a good protein powder.

Ready to try it? We stock creatine at Thrive! Just ask your trainer after class to grab yours and take your workouts to the next level! ✨

Address

2/50 Madden Avenue
Mildura, VIC
3500

Website

http://www.thrivefitnessandwellbeing.com/

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