08/12/2025
If you’re feeling a bit MEH-ry Christmas this year, we get it. Not everyone jingles all the way and that’s okay. For some of us, Christmas hits different: quieter, heavier, or just… complicated.
The holidays can be joyful, but they can also be tough. New diagnoses. Empty chairs. Big changes. Quiet houses.
Whether you’re adjusting to a new diagnosis, missing someone you love, or spending the season solo, you’re not alone. Whatever you’re carrying, your feelings matter.
Having friends, family, or even small connections can be powerful for your health and wellbeing. But remember: being alone doesn’t automatically mean you’re lonely, and feeling lonely doesn’t mean you’re truly alone.
Share this to remind someone they’re seen, or tag a friend who makes your holidays brighter just with their presents (see what we did there).
If you are struggling these holidays, help isn't too far away, and Victoria has a range of mental health support services, some are available 24 hours a day, seven days a week. These services can provide treatment, information, tools and advice on how to deal with a range of mental health issues.
📲 Lifeline: 13 11 14
📲 MensLine Australia (24 hours, 7 days) Tel. 1300 789 978
📲 Beyond Blue: 1300 224 636
📲 Su***deLine Victoria (24 hours, 7 days) Tel. 1300 651 251 - for counselling, crisis intervention, information and referral
📲 Su***de Call Back Service (24 hours, 7 days) Tel. 1300 659 467
13YARN (13 92 76) 24/7 for Aboriginal and Torres Straight Islander Peoples
📍 Mental Health & Wellbeing Locals: https://go.vic.gov.au/48GJT3U
And, if you or someone you know is struggling with an eating disorder, support and information are available at: Eating Disorders Foundation of Victoria
