Sunraysia Community Health Services

07/11/2025

Our regular community paramedic clinics are here to support your health, right in your community. 💙

Find clinic locations and times here 👉 https://schs.com.au/cpclinic

03/11/2025

Your liver is like an ant: small, mighty, and constantly cleaning up your mess.
It never takes a day off (not even on weekends!)

But even ants need rest. Here's some ways to give your liver a break:
💧 Drink water instead of alcohol.
🥗 Eat balanced meals.
🚶‍♀️ Move a little every day.
😴 Prioritise your sleep.

02/11/2025

📣 Public Holiday Update

Please note: SCHS will be closed on the public holiday, Tuesday 4th November.

🩺 Our Urgent Care Clinic (UCC) will remain OPEN from 9:00am – 4:30pm.

All other services will resume Wednesday 5th November at 8:30am.

🚨 In case of emergencies or urgent health concerns:
Please call 000 or attend Mildura Base Public Hospital
Head to Health: 1800 595 212
After-Hours GP Hotline: 1800 022 222
Lifeline: 13 11 14
Nurse on Call: 1300 606 024
Mental Health Support: 5022 3500
Drug & Alcohol Support: 1800 888 236
Home Nursing / Palliative Care: 5025 9001

31/10/2025

"You’re a mum, a carer, a mental health worker… you’re everything"

Sue’s story is one of quiet strength, love, and the invisible challenges many carers face daily. Alongside her daughter Bonnie, she’s been caring for her son Brenton, who lives with complex needs and their journey is both moving and inspiring.

💚 Read how SCHS and Yvonne have supported them through the hardest times, and why recognising carers truly matters.

👉 Read the full story: https://ow.ly/XZoK50XkHrG

28/10/2025

This week, we’re celebrating our incredible Occupational Therapists.

Whether it’s returning to work after an injury, learning new ways to manage daily tasks, supporting independence at home, or building confidence to engage in the community. OTs focus on empowering individuals to live life to the fullest, no matter the challenges they face.

To mark OT Week, we asked our team to share their insights and answer some of the most common questions about Occupational Therapy.

Here’s what they had to say 👇

22/10/2025

SCHS is looking for compassionate, community-minded individuals to support people living at home who need help with daily activities due to illness or disability.

This role focuses on empowering clients to stay active and independent—improving quality of life at home and in the community.

✨ Why join us?
✅ No nights or weekends
✅ No use of personal car
✅ Work mobile provided during shifts
✅ Part-time & casual roles available
✅ Pay based on experience & relevant award

Help make a difference in someone’s everyday life.

👉 Learn more or apply now: https://ow.ly/vS1250Xg1VW

20/10/2025

The Transition Care Program (TCP) supports Aboriginal and Torres Strait Islander people to return home safely after their hospital stay. The program also helps get clients the support they need once they are home.

The Transition Care Program (TCP) supports Aboriginal and Torres Strait Islander people to return home safely after a hospital stay. The program also helps clients access the support they need once they’re home.

To find out more, get in touch with the team at Mildura Base Public Hospital

Supporting Our Mob: MBPH Transition Care Program (TCP)

We’re here to help Aboriginal and Torres Strait Islander Elders return home safely after hospital.

Please share with your family, Elders, or community groups — we’d love to support our mob.

20/10/2025

Quitting can be hard, but you’ve got so many reasons to keep trying.

There are so many reasons to quit smoking and every small win matters! 🌟 Did you say no to a cigarette today? Beat a craving? Take a deep, smoke-free breath? Share your wins below and celebrate every step forward! 💪

16/10/2025

Don’t get roasted this summer — remember the 5 S’s:
🧢 Slip on protective clothing
🧴 Slop on SPF 30+ sunscreen (reapply every 2 hours)
👒 Slap on a hat
🌳 Seek shade
😎 Slide on sunnies

15/10/2025

This week is Podiatry Week!

We put the SCHS Podiatry team in the hot seat 🔥

👉 Got a burning foot question? Drop it in the comments below.