Rhiform Physio & Pilates

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Rhiform Physio & Pilates

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23/02/2026

Habits and routines chit chat is now live on my private client page. So many practical, doable ideas, the kind that actually fit real life (farm life included!)

I’m here for all of them.

What small habit are you starting this week?
Pop it below as you might just inspire someone else ✨

22/02/2026

Jaw clenching. Headaches. Neck tension.

This is exactly what I’ve experienced over the past two years since my health issue’s began. I’ve searched high and low for relief, and finally found this device so helpful. So helpful that I’m now stocking it at Rhiform!

The Pocket Physio uses targeted vibration to send calming signals to the brain, helping muscles let go without force. Vibration can calm the nervous system and reduce muscle guarding. I’ve noticed my tension soften and pain ease around my sensitive jaw and neck.

The physiotherapist-designed device works with your nervous system not against it. No aggressive pressure. No digging into sore spots. Just gentle input that helps reduce protective muscle tension.

Available now at Rhiform 🤍

15/02/2026

This week we’re chatting habits & routines, the small things that build towards your goals 🤍

Class is layered as usual so that newbies feel safe and regulars still get challenged 💪🏼

Monday 6:30pm has spots if you’ve been thinking about it, this is your sign to book in for 2026 or an extra session in your week 🤗

Let’s show up for ourselves ✨

13/02/2026

I’ve created a private Instagram group exclusively for our current members. A space to educate, empower and deepen your understanding of your body and how it actually functions 🧠🫁🫀

Think of it as:
• Your physio brain
• Your weekly education drop
• Your safe space to learn about your body
• Your extra support between classes
• The “why” behind what we do in class

Because Pilates at Rhiform isn’t just about exercise, it’s about confidence in your own body.

09/02/2026

Classes are back and Bali seems to have followed us this heat & humidity is REAL.

Fun flows and weekly education topics are on the menu for this term.

This week’s focus: hydration and bladder health💧
Perfect timing with the water forecast to drop on us!

If there’s any topics you want covered let me know (eg posture, menopause and strength, core and pelvic floor, joint health)

*video sped up x5

21/01/2026

You don’t realise how good it feels until you miss it ✨ movement really is medicine!

Who’s joining me over February and March for an 8 week block? Timetable is loading pending your interest in classes 🤩

11/12/2025

Merry Christmas and a Happy New Year to you all! See you back from February 2026 🙆‍♀️🙆‍♂️🧘‍♀️🧘‍♂️

19/11/2025

Another week of full classes, full energy, and potential as endless as your instructor’s counting 😉✨

Unfortunately joined by some thunderstorms and rain, so the crèche made lemonade out of lemons 🍋

04/11/2025

8 years ago instructing Mums and Bubs classes with Olivia, and next year will be the last year of using the crèche myself 🥹

27/10/2025

Full springs 🔥 have you tried it, are you coming back for it, are you excited, or is this a jump scare? 😆 the fire is in the controlled and resisted return. My video is sped x10 so you can imagine how slowwww this powerful strength challenge really is 🐌🐢 wait until the end 😮‍💨

19/10/2025

Out of the usual office this week! Bali called and I answered 🍹🌴 there will be no scheduled classes while I’m away, but I’ll be back from next week feeling refreshed and recharged.

Let me know if you’d like me to send you our mat program to do, while my mum and sister cope with my energy to start each morning with pilates 🤭

Ps would love any recommendations for Pilates classes in or around seminyak 🙏

14/10/2025

Little love notes from our Monday classes 💌 Your words, your wins, your why.

Warning: reading these reviews may cause spontaneous stretching, smiling, and an urge to book a class 😅

So much love for this community and every person who walks through the door 💛 It’s not just Pilates - it’s connection, laughter, a little sweat, and sometimes a few “I’m feeling muscles I didn’t know I had” moments.

Hearing how Rhiform fits into your week honestly fills my cup. Thank you for sharing your love, your feedback, and your post-class glow 🫶

Address

Miling, WA
6575

Website

http://Rhiformphysiopilates.com/

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