What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 7:30pm Wednesday 8am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5:30pm Saturday 9am - 1:30pm

Inner Balance Health Clinics

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Mill Park, VIC
Inner Balance Health Clinics

We at IBHC are highly experienced expert practitioners, focused on providing you the best care. There is no one shoe fits all here at IBHC.

🌟Welcome to Inner Balance Health Clinics🌟

We are one of the longest running and most established Allied Health Clinics in the region, having served the community for over 20 years with Osteopathy, Acupuncture, Traditional Chinese Medicine, Injury Rehabilitation and Remedial Massage. Life moves at an incredible pace, and your health shouldn’t be slowing you down. Here at Inner Balance Health Clinics, we focus on your body as a whole and aim to free it of its limitations, so you can live a healthier and unrestricted life. Our team consists of some of the most experienced and passionate practitioners in their fields, with a vast amount of experience in practice, teaching, tutoring and writing for their respective University courses. We are driven by your health success and strive to improve your wellbeing. We address everyone individually and tailor a plan that suits you.

18/09/2025

To our valued IBHC community,

You may notice a large “For Sale” sign at the front of our clinic. Please rest assured that Inner Balance Health Clinics remains fully open and will continue operating during our regular hours without interruption.

We’re here to stay! IBHC holds a secure long-term lease on the property, so even if the premises are sold, our services will continue as usual for many years to come.

Thank you for your ongoing trust and support—we look forward to seeing you at your next appointment.

Warm regards,
The IBHC Team

12/09/2025

Easy for George to say - he was busy creating plays, manifestos and an impressive beard 🧔🏻‍♂️. But he’s got a point. We’re not waiting to stumble across some finished version of ourselves hiding under a rock 🪨. We’re building, shaping, adjusting (sometimes literally) muscle by muscle, joint by joint, vertebra by vertebra 🦴.

At its heart, osteopathy is about helping you create a life that moves well, feels strong, and supports what you want to do 💪. Not just finding comfort, but building it.

So let’s keep creating. One good movement at a time.

$📊 Did you know?🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fract...$

09/09/2025

📊 Did you know?

🦴 Up to 37 million fragility fractures occur globally each year in people over 55. That’s nearly 70 fractures every minute.

These aren’t high-impact injuries, they’re often caused by everyday slips, minor bumps, or even coughing. The culprit? Often osteoporosis, a condition that weakens bones and makes them more prone to break.

Osteopaths work to support bone health by improving mobility, posture, and balance; key factors in preventing falls. We also encourage early screening and lifestyle changes that support bone density.
Your bones do a lot for you. Let’s make sure they stay strong enough to keep up. ☎️ Give us a call on 9437 9555 to make an appointment with our osteopaths and acupuncturists at IBHC. We’re here to help.

📍 Source: International Osteoporosis Foundation

05/09/2025

Quick Exercise: Tricep Dips

Got a chair and two minutes? Then you've got yourself a tricep workout. 💪

Tricep dips target the muscles at the back of your upper arm, but they also help support shoulder stability and posture, especially if you’re prone to slouching over a desk all day.

Sit on the edge of a sturdy chair, hands next to your hips. Slide forward and lower your body by bending your elbows, then press back up. Keep the movement slow and controlled - no collapsing into the floor, please.

Start with 8–10 reps, and keep the shoulders away from your ears!

01/09/2025

📚 Word of the Day: Ganglion Cyst

/ˈɡæŋ.ɡli.ən sɪst/

Sounds like something out of a Greek epic… “The Ganglion has risen!”, but it’s actually a squishy, jelly-filled lump that tends to pop up near joints and tendons, especially around the wrist.

🧠 Etymology time! “Ganglion” comes from the Greek ganglion, meaning “knot” or “lump of tissue”, which is exactly what it looks like. Not very poetic, but impressively accurate.

Ganglion cysts are usually harmless, but they can be annoying, especially when they press on a nerve or limit movement. While once upon a time the go-to treatment was hitting them with a Bible (seriously), today we prefer gentler methods. Your osteopath won’t bring a holy book, but they will look at joint strain, biomechanics, and soft tissue tension that may be contributing to the problem.

If your wrist has grown a mysterious squishy sidekick, don’t panic - just book in.

And to be absolutely sure you are getting the best care possible, we will liaise with your GP to ensure an accurate diagnosis so it can be managed properly from all sides.

Address

264 Childs Road
Mill Park, VIC
3082

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5:30pm
Saturday	9am - 1:30pm

Telephone

+61394379555

Website

http://www.innerbalancehealthclinics.com.au/

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