The Body Mechanic

28/12/2025

Haven't started UTA training yet?
Join our 16 week race plan now. A great way to kick start the new year.

Overview Training Advice Training Plans Insider Tips FAQs The Ultra Trail Australia by UTMB is now the world’s second-largest Ultra-Trail running festival. Held in Australia’s majestic Blue Mountains…

27/12/2025

Struggling with heel pain?

Don't put up with it
Sort it out and get your new year off to a good start.

According to research, 80% of all cases of plantar fasciitis show a spontaneous improvement within 12 months…

26/12/2025

The break between Xmas and New Year is a good time to reflect on what you want to do differently in 2026.

Q. Should strength, stability and mobility be higher up your priority list?
A. Probably

Stretching is one of those subjects that divides opinion. Some runners love stretching, others hate it. Some people can run their whole life without stretching and remain injury-free. Others find they can’t string together two weeks of uninterrupted training unless they stretch regularly. The bott...

26/12/2025

We wish you, your family, and loved ones a very Merry Xmas.

Who hit the park run on Christmas morning?

25/12/2025

Struggling with heel pain?
Don't put up with it!
Sort it out and get your new year off to a good start.

https://app.streek.run/diagnose-and-cure-your-plantar-fascia-pain/

24/12/2025

A Xmas day park run is a great way to get the day started.
Who will be heading out to their local park run tomorrow morning?

23/12/2025

There are ways you can get better at cycling or running in the heat
Here are 8 strategies you can follow.

Exercising in the heat is always hardest when the weather first starts warming up in spring and early summer. It takes your body a while to adapt, but the adaptations happen much faster than you might think. You just need to do the right things to make it happen. What can you do to make […]

23/12/2025

23/12/2025

Still Time To Get A Xmas Gift Voucher
The perfect gift for your runner or cyclist (or yourself)
🎁A bike fit for improved comfort and cycling efficiency
🎁A running assessment to improve your performance
🎁A sports massage to feel great
🎁Training plans to kick start your 2026

https://thebodymechanic.com.au/shop/

23/12/2025

Xmas Opening Hours
We are open today, Wednesday 24th December
Physio and bike fitter Nicole Oh is working
29th Dec - 0 appointment left
30th Dec - only 2 appointments left
2nd Jan - 0 appointments left

If you are keen to get in over the Christmas break, keep an eye on our online diary for any cancellations.

Mark and Fred start 6th Jan, Pete is back on 19th Jan

https://thebodymechanic.com.au/book-online/

23/12/2025

Don't let your mate convince you to run a miler in 2026 if you haven't yet done a 50km

Are you choosing events that you are capable of finishing, and finishing “properly”…

18/12/2025

Xmas Opening Hours
We are open until Wednesday 24th December
Physio and bike fitter Nicole Oh is working
29th Dec - 0 appointment left
30th Dec - only 2 appointments left
2nd Jan - 0 appointments left

If you are keen to get in over the Christmas break, keep an eye on our online diary for any cancellations.
Mark and Fred start 6th Jan, Pete is back on 19th Jan

https://thebodymechanic.com.au/book-online/