What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 7:30pm Wednesday 8am - 6pm Thursday 7am - 6pm Friday 8am - 6pm Saturday 10am - 2pm

Physio Therapy Yoga

Home
Australia
Milsons Point, NSW
Physio Therapy Yoga

Physio Therapy Yoga combines 30 years of Physiotherapy experience with Yoga therapy. Release muscle tension, relieve pain, and prevent it from returning.

We help you return to what you love to do and stay active. Physiotherapy treatments at 103/55 Lavender St, Milsons Point. Special interest in pain that keeps coming back, or is not resolved with traditional physio treatment. We combine physio with many other complimentary therapies, and Yoga Therapy. Special interest in foot and ankle pain, thoracic rings (ribs and spine), pelvic, hip and lower b

ack pain, shoulder and neck pain or stiffness.

30 years of experience. Private Physio consultations with a holistic approach, Physio Yoga one-on-one or group classes. Bookings online at www.physiotherapyyoga.com.au

Classes are taught by a physiotherapist and suitable for all - including if you are recovering after an injury, just beginning, and over 50. Namaste!

22/04/2026

As the weather cools, your body tightens, learn how to restore balance, posture, and breathe to move through the seasonal change with ease - https://mailchi.mp/physiotherapyyoga.com.au/find-your-balance-as-the-season-changes
At Physio Therapy Yoga we combine Physio with Yoga for the best results in gaining flexibility and mobility.

19/04/2026

Stretching - it's not about length - it's about Communication - https://mailchi.mp/physiotherapyyoga.com.au/stretching-how-to-be-more-effective Read more!
Fascia is not just one layer, but a continuous 3-dimensional network that surrounds and connects everything in the body.
Fascia is sensitive. It is richly innervated with nerves, and communicates with the brain.
Stretch mindfully, and get more lasting results.
Contact Physio therapy Yoga to learn how to stretch effectively, and have it last.

26/03/2026

https://mailchi.mp/physiotherapyyoga.com.au/the-anatomy-of-yoga-therapy Physiotherapy and Yoga Therapy...learn more about Yoga Therapy and how it can help you.
Grounded in Physiotherapy, with integration of movement retraining and nervous system balancing strategies to address pain, trauma, stress or dysfunctional movement patterns.

08/03/2026

Living well with Arthritis - https://mailchi.mp/physiotherapyyoga.com.au/knees-in-motion-a-lower-limb-yoga-focus-17469536

01/03/2026

Knees in Motion - A Lower Limb Yoga Focus.

Knees are in the middle - they need to function well between your feet and ankles - and hips and pelvis.
https://mailchi.mp/physiotherapyyoga.com.au/knees-in-motion-a-lower-limb-yoga-focus

19/02/2026

Not Just for Athletes: Why Everyone Needs Gold-Standard Knee Care. - https://mailchi.mp/physiotherapyyoga.com.au/httpsphysiotherapyyogacomaunorth-sydney-physiotherapist-17468935

Therapeutic Yoga helped my knees stay healthy after a ski accident for more than 20 years. Yes, my knee was arthritic, yet i continued to be able to bush walk, exercise, stand on my feet for most of the day, garden, and much more.

12/02/2026

Flowers Fade. A Strong Heart Doesn’t. https://mailchi.mp/physiotherapyyoga.com.au/httpsphysiotherapyyogacomaunorth-sydney-physiotherapist Read more!

Simple things like expanding the chest, moving the rib cage through all directions, and slowing the breath can improve blood flow and calm the nervous system.

Your heart responds to regular movement, deeper breathing, and giving it space to expand.

Yoga this week will focus on expanding your chest, aligning your spine and breathing.

08/02/2026

DIAPHRAGM + PELVIC FLOOR: YOUR BODY’S POWER DUO - https://mailchi.mp/physiotherapyyoga.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467009

29/01/2026

Why your body feels stiff after a ‘relaxing’ holiday. - https://mailchi.mp/physiotherapyyoga.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17468430

22/01/2026

EVER WONDERED WHY YOUR PAIN FEELS WORSE THAN OTHERS’?,
- https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467236
Have you ever noticed that a friend can bend, stretch, or lift the same weight as you, but feel completely different pain or discomfort? That’s because pain isn’t just about what’s happening in your muscles, joints, or tissues - it’s also about how your brain interprets signals coming from your body. Read more here...

16/01/2026

PAIN DOESN’T ALWAYS MEAN DAMAGE — HERE’S THE SCIENCE - https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467235

Happy New Year!

Would you like to start this year with the intention of balance?

Therapeutic yoga, moving mindfully with your breath, starts you on this journey. We begin with the body, and move inward to the breath, then the feelings and finally with meditation to the mind and spirit.

This week:

Pain doesn’t always mean damage. Here’s the science.

Therapeutic Yoga This Week: Pain-Free Movement Starts Here.

08/01/2026

NOT AN INJURY — BUT STILL HURTING? READ THIS. - https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467234

Address

103/55 Lavender Street
Milsons Point, NSW
2061

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7:30pm
Wednesday	8am - 6pm
Thursday	7am - 6pm
Friday	8am - 6pm
Saturday	10am - 2pm

Website

http://www.physiotherapyyoga.com.au/

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