Physio Therapy Yoga

Physio Therapy Yoga Physio Therapy Yoga combines 30 years of Physiotherapy experience with Yoga therapy. Release muscle tension, relieve pain, and prevent it from returning.

We help you return to what you love to do and stay active. Physiotherapy treatments at 103/55 Lavender St, Milsons Point. Special interest in pain that keeps coming back, or is not resolved with traditional physio treatment. We combine physio with many other complimentary therapies, and Yoga Therapy. Special interest in foot and ankle pain, thoracic rings (ribs and spine), pelvic, hip and lower back pain, shoulder and neck pain or stiffness.

30 years of experience. Private Physio consultations with a holistic approach, Physio Yoga one-on-one or group classes. Bookings online at www.physiotherapyyoga.com.au

Classes are taught by a physiotherapist and suitable for all - including if you are recovering after an injury, just beginning, and over 50. Namaste!

27/10/2025

Dry Needling might sound intimidating, but it’s actually a simple, effective way to relieve deep muscle tightness.

Here’s what happens during a session:
1️⃣ Your physiotherapist identifies “trigger points”, those tight, knotted spots that cause pain or stiffness.
2️⃣ A very fine, sterile needle is gently inserted into that muscle (no medication, no injections, just your body’s natural healing).
3️⃣ You might feel a small twitch or mild ache, that’s the muscle releasing tension.
4️⃣ The result? Better movement, less pain, and a lighter, more relaxed feeling.

It’s especially helpful for:
- Stiff necks and shoulders
- Chronic back pain
- Post-workout tightness or old injuries

The technique encourages blood flow, eases tension, and helps your body “reset” from the inside out.

Dry Needling is one of the advanced pain-relief services we provide in our clinic, always performed safely by trained physiotherapists.

If you’ve been living with recurring muscle knots or tension that never seems to go away, this might be exactly what your body needs.

📍 Located in North Sydney after Milsons Point, we empower clients with the knowledge and tools to stay active and pain-free long-term.

📩 To book an appointment or learn more, visit the link in our bio. You can find our contact information and other details on the website page.

24/10/2025

We all know that stiff, achy feeling after a long day at the desk or a weekend workout that went a little too far.
That’s myofascial pain : one of the most common (and fixable!) types of body pain.

Physiotherapy helps not just by easing the discomfort, but by finding why it’s happening, maybe your desk setup, movement pattern, or a hidden muscle imbalance.

Once we know the “why,” we can fix the “where.” Through gentle manual therapy, stretching, and posture work, your body regains its natural balance and comfort.

This is one of the key areas we support at our clinic. If your body has been whispering (or yelling) for relief, it’s time to listen.

News This week!Walking and Muscle Strength and ‘Rebound’.Ageing and MuscleWorkshop - Return to Yourself: Yoga & Stillnes...
23/10/2025

News This week!

Walking and Muscle Strength and ‘Rebound’.

Ageing and Muscle

Workshop - Return to Yourself: Yoga & Stillness for the Feminine

Therapeutic Yoga Theme this week - Walking and leg muscles

Face Yoga - good for lymphatics (puffiness), lines, relaxation, eye health.

Therapeutic Yoga Timetable

Massage Therapy with a Physiotherapist

Yoga Therapy and/or Individual Yoga (groups 2-3 welcome)

https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy

Breathing and low back pain, Final Yoga Timetable - https://mailchi.mp/physiobodyandsole.com.au/heart-health-physio-ther...
17/10/2025

Breathing and low back pain, Final Yoga Timetable - https://mailchi.mp/physiobodyandsole.com.au/heart-health-physio-therapy-yoga-newsletter-17465589

Have you noticed when you are stressed, or have a deadline, how your shoulders go up, and you almost stop breathing? The more this happens, the tighter your diaphragm gets.

The diaphragm muscle is a dome-shaped muscle that attaches to the inner surface of your lower ribs and the spine. It is your main breathing muscle. If it gets tight, through not breathing properly…it can result in back pain.

Address

103/55 Lavender Street
Milsons Point, NSW
2061

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

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