Physio Therapy Yoga

Physio Therapy Yoga Physio Therapy Yoga combines 30 years of Physiotherapy experience with Yoga therapy. Release muscle tension, relieve pain, and prevent it from returning.

We help you return to what you love to do and stay active. Physiotherapy treatments at 103/55 Lavender St, Milsons Point. Special interest in pain that keeps coming back, or is not resolved with traditional physio treatment. We combine physio with many other complimentary therapies, and Yoga Therapy. Special interest in foot and ankle pain, thoracic rings (ribs and spine), pelvic, hip and lower back pain, shoulder and neck pain or stiffness.

30 years of experience. Private Physio consultations with a holistic approach, Physio Yoga one-on-one or group classes. Bookings online at www.physiotherapyyoga.com.au

Classes are taught by a physiotherapist and suitable for all - including if you are recovering after an injury, just beginning, and over 50. Namaste!

Flowers Fade. A Strong Heart Doesn’t. https://mailchi.mp/physiotherapyyoga.com.au/httpsphysiotherapyyogacomaunorth-sydne...
12/02/2026

Flowers Fade. A Strong Heart Doesn’t. https://mailchi.mp/physiotherapyyoga.com.au/httpsphysiotherapyyogacomaunorth-sydney-physiotherapist Read more!

Simple things like expanding the chest, moving the rib cage through all directions, and slowing the breath can improve blood flow and calm the nervous system.

Your heart responds to regular movement, deeper breathing, and giving it space to expand.

Yoga this week will focus on expanding your chest, aligning your spine and breathing.

EVER WONDERED WHY YOUR PAIN FEELS WORSE THAN OTHERS’?, - https://mailchi.mp/physiobodyandsole.com.au/walking-efficient...
22/01/2026

EVER WONDERED WHY YOUR PAIN FEELS WORSE THAN OTHERS’?,
- https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467236
Have you ever noticed that a friend can bend, stretch, or lift the same weight as you, but feel completely different pain or discomfort? That’s because pain isn’t just about what’s happening in your muscles, joints, or tissues - it’s also about how your brain interprets signals coming from your body. Read more here...

PAIN DOESN’T ALWAYS MEAN DAMAGE — HERE’S THE SCIENCE - https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-w...
16/01/2026

PAIN DOESN’T ALWAYS MEAN DAMAGE — HERE’S THE SCIENCE - https://mailchi.mp/physiobodyandsole.com.au/walking-efficiently-workshop-restoration-for-women-face-yoga-massage-saturday-and-wednesday-yoga-therapy-17467235

Happy New Year!

Would you like to start this year with the intention of balance?

Therapeutic yoga, moving mindfully with your breath, starts you on this journey. We begin with the body, and move inward to the breath, then the feelings and finally with meditation to the mind and spirit.

This week:

Pain doesn’t always mean damage. Here’s the science.

Therapeutic Yoga This Week: Pain-Free Movement Starts Here.

Address

103/55 Lavender Street
Milsons Point, NSW
2061

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm

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