Dr Alison Holden Chiropractor

Dr Alison Holden Chiropractor Breathing focussed Chiropractor, helping you Breathe Well, Grow Well, and Be Well. Milton, Brisbane

Merry Christmas!!!
24/12/2025

Merry Christmas!!!

09/11/2025

We're getting ready for Christmas! A great present for yourself or someone you care about who wants to try hypopressives without a full 10 week commitment to classes. Our 6 week prerecorded class series is now available to purchase. Access to the classes will be released weekly from December 17... Who doesn't like an early present???

We're getting ready for Christmas! A great present for yourself or someone you care about who wants to try hypopressive...
09/11/2025

We're getting ready for Christmas! A great present for yourself or someone you care about who wants to try hypopressives without a full 10 week commitment to classes. Our 6 week prerecorded class series is now available to purchase. Access to the classes will be released weekly from December 17... Who doesn't like an early present???

This Friday our time I will be presenting Airway Circle’s Thursday Night Live webinar. I’m looking forward to sharing ho...
04/11/2025

This Friday our time I will be presenting Airway Circle’s Thursday Night Live webinar. I’m looking forward to sharing how integral our pelvic floor is to our breathing, and how hypopressive breathing exercises coordinate our breathing reflexes and correctly tone all our breathing muscles.

This week I finished another Concussion MOOC ( Massive Open Online Course) , Understanding Traumatic Brain Injury. This ...
24/10/2025

This week I finished another Concussion MOOC ( Massive Open Online Course) , Understanding Traumatic Brain Injury. This one was home grown, run by the University of Tasmania, and had additional information about the affects on the brain at the three different peak ages of Concussion, infants 0-4 years, adolescents and young adults, and in the elderly in the 65+ age group.

20/10/2025

🌐📈 WORLD STATISTICS DAY 📈 🌐
Do you know the impact of musculoskeletal disorders (MSDs) in Australia?

Work-related MSDs are the #1 work, health and safety issue ( Work Australia)

$55.1B is the annual cost of MSDs to the Australian economy, including direct health costs, lost productivity and reduced quality of life ( Industries)

7.3 million (29%) Australians suffer chronic MSDs (ABS National Health Survey June 24)

57% (the majority) of Australian workers’ compensation claims are for WMSDs and cost around $65,000 per serious claim

Top 4 WMSDs in Australia: Low back pain, neck pain, mid-back pain and cervicogenic headaches

Today is the start of National WorkSpace Week, an initiative by the Chiropractors Association which aims to create safe and healthy workspaces and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to WMSDs.

Adjust your thinking this WorkSpace Week (20-26 Oct) - visit www.workspaceweek.org.au to learn more or to register your organisation so your team can Work Well Every Day because prevention is the protection!

That’s our First Aid up to date again for another 3 years. I was 12 years old when I first did the course with my Mum. I...
18/10/2025

That’s our First Aid up to date again for another 3 years. I was 12 years old when I first did the course with my Mum. It’s always interesting seeing the latest tweaks and changes.

At the Tattersalls Club ready to teach my first In Person Hypopressive Breathing Class outside the practice!
09/10/2025

At the Tattersalls Club ready to teach my first In Person Hypopressive Breathing Class outside the practice!

Last Chance to Register for this term's Hypopressives for Beginners Class Series! Register either via hypopressivesbrisb...
06/10/2025

Last Chance to Register for this term's Hypopressives for Beginners Class Series!
Register either via hypopressivesbrisbane.com or via the link on alisonholden.com
The first of the 10 classes start THIS Wednesday at 6 am!
See you there :-)

Address

52 Douglas Street
Milton, QLD
4064

Opening Hours

Tuesday 8am - 5pm
Thursday 8am - 5pm
Saturday 8am - 11am

Website

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