Kasi Therapies

31/10/2025

October. It’s been a big and beautiful month.

Another lap around the sun celebrated for me, which is always a good time for reflection around what I’ve learned, the ways in which I’ve expanded and grown and the ways in which I need to recalibrate and find balance.

I’ve found myself close to burnout recently so I’ve tailored the ways in which I work, to look after myself while calling on my own mentors and resources and it’s been so helpful: I’ve softened further into surrender and flow and I’m paying extra attention to my own sense of mental health and wellbeing. It’s been fitting given its mental health month.

I’ve walked most days as part of my commitment to raise funds for the Black Dog Institute’s One Foot Forward campaign, and I’m happy to say I smashed my initial target and raised it and reached that one too. I am so grateful to everyone who donated - thank you for supporting me and this awesome cause! ⭐️

I feel happier and stronger, this end of the month. It’s not always easy to say yes to growth and self-exploration - it’s a work in progress and I’ll never say it’s all smooth sailing or that I’ve arrived at my destination! I will say I show up for myself in all of the ways I encourage the people who come to see me for counselling and support. On the other side of the edgy uncomfortable parts of growth is a new sense of belonging, of being more in alignment and aware of your strengths and it is worth it.

Please know you don’t have to go it alone! Reach out if you’re not ok and check in with those you love, often. My contact details are available in the link in my Kasi Therapies bio if you want to reach out. I have very limited spaces for counselling sessions available in the lead up to the end of the year, with new spaces opening in January.

Take care xx 🌺☀️🩵

23/10/2025

For Mental Health Month I’m taking part in One Foot Forward for the Black Dog Institute to help create better mental health. And TODAY, Safety Mate will DOUBLE your donation (up to a total of $75K)! I’d love your support to help me finish my challenge strong. I’ve already reached my target distance of 50km for the month and I’m almost there with my goal of raising $500 for the organisation. Here’s my fundraising page if you’d like to, and if you’re able to donate: https://oneff.co/f/NaomiDam - thank you 💛☀️

23/10/2025

This month I’m taking part in One Foot Forward for the Black Dog Institute to help create better mental health. And TODAY, Safety Mate will DOUBLE your donation (up to a total of $75K)! I’d love your support to help me finish my challenge strong. I’ve already reached my target distance of 50km for the month and I’m almost there with my goal of raising $500 for the org. Here’s my fundraising page if you’re able to donate: https://oneff.co/f/NaomiDam thank you SO much!

10/10/2025

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

October is mental health month and I’d love your support to raise money for the Black Dog Institute One Foot Forward campaign ☀️

While I spend my days at work supporting people who come to see me with their mental health and wellbeing in counseling sessions - I also have to do really good self care so I can show up each day, with everything I have.

I go for a walk most mornings on the beach near my home and I jump in the ocean as often as I can for my self care. Everything feels better after grounding myself with my shoes off, feeling the sun on my face and the water washing everytng I dont need to carry, away!

While I’m walking this month I’d like to raise funds for Black Dog Institute to support people with their amazing work who are impacted by mental illness and su***de.

It would mean so much to me if you donated to support my walk. Here’s the link 👇and if you donate today Safety Mate will double your donation!

https://www.onefootforward.org.au/fundraisers/naomidampney

🙏 xx

Together, we can help create better mental health for all.

30/07/2025

Love this share by Maggie Dent. In my experience this true a lot of the time 😂
If you’re struggling with any issues around parenting children or teenagers have a look at her page and her books, and I’m also opening up for further availability for sessions in the next few weeks 🌺

27/07/2025

Last night we danced for Connection… For opening rather than closing when times are hard. For connection to self and to others. For love not division.

We danced through an elemental wave to work through our own stuff, so our healing can ripple out into the world and so we can all shine brighter, feeling lighter from what we have shed through our transformation in the dance.

The playlist was crafted with a prayer. That food reaches the people of Gaza today, that the innocent people who are being targeted because they were born there can begin to rebuild in peace. That somehow with our support they can begin to heal from the horror one day, of what has happened to them and their world for all of these months too long.

All proceeds from the night go to support the drive by to raise funds this month for children in Gaza. With love 🙏🕊️☮️