Strive Physiotherapy & Exercise Clinic

22/12/2022

Wishing you and your family a very merry Xmas and a very happy 2023. We have enjoyed helping you move well during 2022 and will again in the new year.

We will be taking a short break from Thursday 22nd Dec and will re-open on Monday 9th Jan 2023.

Stay safe and well over the festive season and look forward to seeing you in 2023! Cathy, Jo and Tammy

20/12/2021

We are closing over the Xmas holidays for a short break & will re-open on Monday 10th January 22.

Wishing you & your family a very merry & happy Xmas. We look forward to help keep you moving well in 2022!

Cathy & Sarah

21/03/2021

We would like to introduce you to and welcome Sarah to the Strive Team.

Sarah is managing the Reception area on Monday's and Wednesday's to help keep you moving well and keep me in check.

Please give her a hearty welcome.

03/02/2021

We are hiring!

Part- time receptionist required for friendly but busy Physiotherapy practice - Mondays and Wednesdays (9.00am-3.00pm).

Duties include:
Reception Diary/appointment management Ordering product/supplies Managing patient management and newsletter databases General office management

Knowledge/experience in health care setting well regarded but not essential.

Sound like you?? Then please send CV to admin@strivephysiotherapy.com.au by COB Friday 12th Feb 21.

19/12/2020

Strive is taking a short break from Thursday 24th December & will re-open on Monday 4th January.

Thank you for you support & patronage during what has been a challenging year for us all.

We would like to take this opportunity to wish you and your family a very merry and safe holiday season & wishing you much joy in 2021🎄 🎅

09/09/2020

Know someone who might need some help? Here is a great infographic from R U Ok org to help start the conversation.

04/08/2020

It’s mask time!

To keep you, your family & us safe & to comply with the latest recommendations from the NSW government, we will now be wearing a mask at all times during your visit to Strive.

We encourage you to do the same & as per usual let us know if you have visited any hot spot here in NSW or elsewhere & please reschedule your appointment if you have a cough, shortness of breath or other respiratory changes & ring your GP for advice.

Thank you to everyone for helping keep you & us safe & moving well!😊

27/07/2020

Due the current power outage & wild weather we have closed for the remainder of the day.

Stay safe, stay inside if you can as lots of trees down & slippery roads.

Back on deck tomorrow 😊 💨 🌊

12/06/2020

Heading back to the gym? Drop your weights by 30% for the first 2-3 weeks to avoid injury & unwanted muscle soreness.

Muscles, tendons & ligaments require a gradual loading over a number of weeks to adapt to your pre ‘COVID’ weight/exercise program.

Ph 44544588 if you need some help with a return to exercise program. We can help keep you moving well for the long term.

As gym doors open physiotherapists are warning us to take it easy as we start working out again with many of our bodies changing during lockdown.

04/06/2020

Physiotherapy can help keep you moving well during & after pregnancy. Ph 44544588 to find out how we can help.

Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be managed through physiotherapy treatment and prescribed exercise activities.

Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/pregnancy

01/06/2020

New COVID19 testing clinic established in Ulladulla at Ulladulla Endoscopy & Medical Centre.

Our Ulladulla Covid-19 Clinic is ready to open on Monday. Remember you MUST call or book online.