Tidal Yoga Milton

10/03/2025

This coming Friday will be the first day of our very special retreat on the foothills of Gulaga Mountain here on Yuin Country in beautiful Tilba. It’s also the evening of a total lunar eclipse, known as a “Blood Moon,” which will occur on March 14, 2025. The Moon will turn crimson as Earth passes between it and the Sun. 🌙

This rare event happens when Earth’s atmosphere scatters blue light, allowing red hues to reach the Moon, creating a breathtaking celestial spectacle.

A dear Aunty and cherished friend will hold all this powerfully beautiful energy for us on Country with a very sacred ceremony and inviting us on a journey of remembering the Temple Goddess within each of us. I can’t give too much away as it’s not for me to share, but it will be one of those moments that will change you.

There have been two spaces open up for two fortunate people who choose to jump in. It would be such a shame to miss this alignment of magic. They don’t come around often, if ever, in our lifetime. 🤍💫🌕

Photographer

14/01/2025

See you tonight for 90 minutes of yin and nidra bliss.

Focussing on the water element of this big Full Moon in Cancer element and the kidney and urinary bladder elements.

A beautiful class for the end of your day, suited to all levels.

🦀 Moni xx

03/12/2024

THIS WEDNESDAY!!!

Join beautiful from for a return of our series of Yin and Sound sessions. This time with an intention to drop into some longer periods of stillness so we can really recharge in a way that feels supportive, nurtured and restful. Why? Because this time of year needs us to.

Book via Kriya link in bio, or DM to secure your spot.

This will be our last collaboration for this year, so don’t miss out.

Moni and Elisha. ###

18/11/2024

We have a little treat in store for you this Wednesday night that you won’t want to miss.

Beautiful from will be joining me for this special Yin & Sound Journey offering. A beautiful somatic experience with an intention to guide and ground you back to your true nature through shapes and sound.

We hope to see you there for our very first collaboration.

6:00pm to 7:30pm this coming Wednesday night.

$35pp including tea, Yin and soul nourishing sound healing

Book via Kriya link in bio or DM to secure your spot.

🤍🤍🤍

20/09/2024

Come join me this Sunday morning for a Pop Up Yin and Collective Rest practice to welcome in the Spring Equinox.

9:00am to 10:30am

The Spring Equinox, is a time of renewal and balance between light and dark. It’s also a beautiful time to embrace the same for ourselves, and I can’t think of a better time for a collective rest practice to honour this time.

Collective Rest can be profoundly restorative, offering us a chance to synchronise our energies with nature’s rhythms, promoting a sense of healing and regeneration.

Gathering together allows us to share energy, fostering a sense of community and connection, so, so needed. In the collective stillness, we can release winter’s heaviness, making space for new intentions and growth, just as nature does. It’s a time to reflect, let go, and consciously invite the new energy of spring into our bodies and minds.

Benefits of a Collective Rest Practice:

🌼 Collective rest deepens our connections and fosters belonging without words.
🌼 It amplifies healing, encourages introspection to connect with our needs, and aligns with the equinox’s themes of balance, restoring harmony within ourselves and our relationships while fostering unity with the world around us.

The Yin Yoga session will focus on the Liver and Gallbladder Meridians, supporting our body’s natural processes of digestion and detoxification. Both important elements to focus on during this time of transition. This foundation is important as we prepare to expand outward into the busy energy of spring, ensuring we approach this season of growth from a place of balance and vitality.

Book via link below or DM to secure your spot. No previous yoga experience necassary.

https://kriya.com.au/calendar/wyldspaces

🫶🏽🫶🏽🫶🏽

08/04/2024

So blown away by the love, care and support of this community.

We are half way there to getting this special little human a new bike for his birthday. I have two more weeks to get him a bike he can love and care for for many years to come.

Please read J’s story. I know the day he finds out this is what you have all done, will be a day he will remember for the rest of his life 🤍

If you have any loose change you can donate here. I would really appreciate it 🙏🏼

Today is World Autism Understanding Day, an important reminder to be patient… Monica Mudge needs your support for Help J Ride Free: Fund a New Mountain Bike f

31/03/2024

After a glorious Easter, let’s honor the need to unwind and recharge before heading back into this short work week.

Join me for an hour of blissful relaxation this afternoon (2:00pm to 3:00pm) with a guided Yoga Nidra and Collective Rest Practice. It’s the perfect way to ease into a tranquil post-long weekend space. No obligations, just pure rest.

Wondering what to expect? Pure and simply, it’s one serene hour dedicated solely to your well-being. Experience the soothing practice of Yoga Nidra, guiding you into a state of deep relaxation and restoration. Then we’ll embrace the power of guilt free collective rest, inspired by and my beautiful mentor .yoga.counselling.

No experience necessary—just come as you are and allow yourself to be guided & nurtured in trauma informed awareness and deep understanding of the need to be unshackled from the shame we sometimes carry around dropping into rest as resistance.

Book a spot here https://linktr.ee/wyldspaces?mibextid=Zxz2cZ or DM.

What to bring (but not necessary if you don’t have them, there will be spares at the studio)

🌸 a mat
🌸 favourite blankets, cushions etc
🌸 an eye pillow or something to rest over the eyes (clothing will do)
🌸 a journal

Anything that supports you to feel comfort, nurtured and cozy.

See you at 2pm, in the meantime enjoy this glorious day 🙏🏼🙏🏼🙏🏼

17/03/2024

After a huge week of catching up, lots of beautiful warm embrace from my community, and being here in the studio, I thought I would share some reflections on the question I have been asked so many times this week. What was it like to receive the NSW Woman of the Year Award? Well, apart from that sounding strange as it is, I wanted to share the reflections coming from a ‘space holder’ perspective.

As I stood on the stage as a finalist & heard them describe me as a yoga teacher, I couldn’t help but question my presence among such esteemed company. The titles and accolades of the other incredible women seemed weightier, more impactful than the humble label of ‘yoga teacher’ attributed to me. Yet, upon reflection, I remembered that perhaps this is why I am able to be in service the way I am.

You see, being a yoga teacher isn’t just about leading classes or guiding students through poses. It’s about embodying a way of life, one that transcends the physical practice and extends into every aspect of my being.

In my journey through many careers, including as a corporate leader, to environmentalist, disaster recovery clinician, mental health supporter, & youth mentor, MOTHER, yoga has been my steadfast companion, long before being a teacher. It has been the foundation upon which I stood as I navigated the complexities of these roles.

Yoga infuses my life with balance, resilience, & clarity of purpose. It nurtures my physical, mental, and emotional well-being, empowering me to show up fully and authentically in every endeavour.

Apart from being a Mumma, this practice is the most revolutionary path I have walked to date.

A path that has slowly and lovingly shattered the illusion of who I thought was, & unearthed who I really am.

So I want to redefine the role of a Yoga teacher for you.

When I think of Yoga teachers, teachers that are truly embodied on their path, I see leaders. I see people who are nestled inside their communities, who people go to for advice, support or wisdom. I see people that are fundamental to the health & wellbeing of their communities. This is the role of a yoga teacher & I’m proud to be one 🖤

30/01/2024

🌿🌟 We are excited to be back this Term with a few Wyld Kids offerings, week starting 12th Feb 🌟🌿

In a world filled with constant stimulation, it’s more crucial now more than ever to carve out spaces for our children to regulate and reconnect with themselves, each other and nature. WYLD KIDS is a beautiful wholistic program that brings movement together with expression, stillness, creativity, and in a community that thrives in connection with nature!

🌱 What is WYLD KIDS about?

It’s a co-regulating space for children and young people (and families), designed to nurture movement, expression, and stillness in sync with nature’s rhythms. Our specialised yoga therapy programs intertwine with art, story, play, music, and more, tailored to each child’s developmental and emotional journey.

🌿 Why WYLD KIDS?

Classes are taught by Monica who has been teaching yoga to thousands of young people for over two decades now and comes with a wealth of experience in a range of modalities. This program fosters a profound connection to nature, seasons, cycles, and country. It’s not just unique; it’s trauma and yoga therapy informed, it’s beautiful, and above all, it’s WYLD – and that’s why we, and the kids, adore it!

In a world of overstimulation, WYLD KIDS offers a sanctuary for children to regulate, recharge, and thrive.

Ready to embark on a WYLD adventure? Enroll your child today and prioritise their well-being in a world of constant noise!

There is a limited timetable for Term 1, with expressions of interest opening up for Term 2 for additional age groups and classes.

This term we will be offering -

Thursdays 9:45am to 10:30am
Preschool 3-5yrs (& families) Wyld Kids

Thursdays 4pm to 5pm
Primary Age 8-12 yrs
(This one is an 8 week program so bookings are essential)

Bookings can be made via link in bio or via direct message to 0407 196071

13/12/2023

FREE SUMMER CAMP AT WYLD x KASI FOR HIGH SCHOOL AGED YOUNG WOMEN.

Embark on a transformative journey at our Youth Camp, “Empowering Young Women Through Nature,” designed to cultivate mental health, self-esteem, and confidence for a brighter future. Led by local emerging Aboriginal Elders from Cultural Tours, and qualified practitioners from Wyld Spaces x Kasi Therapies Milton, participants will engage in a unique blend of activities, including nature walks, bush tucker experiences, trauma-informed yoga, and artistic self-exploration. Focused discussions on ecological anxiety and active hope, paired with self-esteem building games and music, foster a sense of community.

With an overnight stay in a cozy studio, movie night, and morning yoga, this immersive experience aims to empower young women through a harmonious blend of cultural wisdom, nature connection, and holistic well-being practices.

Thanks to The Dept of Regional Youth NSW and the team at we are able to offer this experience to 16 young women for FREE so that it is accessible to all.

Limited spaces are available, so make sure you book in quickly via the link here:

https://www.stickytickets.com.au/5vo7k/free_summer_camp__empowering_young_women_through_nature_cultivating_mental_health_selfesteem_and_confidence_for_a_bright_future.aspx

reserve your spot now for this enriching January 11th to 12th experience

06/10/2023

ONE WEEK TO GO!

Embrace the Power of Renewal at the Lazy Curl Morton. Join us for an extraordinary weekend of self-discovery & rejuvenation during a weekend of big new moon energy & the solar eclipse!

We are so excited to be hosting this event at 'The Lazy Curl' Woodburn. A beautiful bush retreat tucked away in precious bushland right here on Yuin (South Coast) just 12 mins South of Milton township & 12 mins Southwest of Ulladulla.

Surounded by lush greenery & natural beauty, The Lazy Curl provides the perfect backdrop for this nourishing getaway. Find yourself immersed in this divine, tranquil environment, far away from the stressors of everyday life.

ACCOMMODATION OPTIONS

OPTION 1 - $520

twin share accommodation in one of the three beautiful rustic mud brick & recycled timber cabins & studio

OPTION 2 - $390

byo camp or bring your van to retreat on country, brand new amenities provided

OPTION 3 - $320

attend for the day/early evening schedules only & stay off site overnight

(all prices include catering & all event activities)

CATERING OPTIONS

We are ecstatic to announce that we will have the amazing team from .au plant based foods nourishing us for the weekend. Breakfasts, lunch and dinners will all be provided with some extra yummy treats from us in between to make sure you feel nurtured and nourished for the weekend.

WHAT TO EXPECT

We will start with a beautiful opening circle led by Moni, including an Acknowledgement of the sacred Country we have been so blessed to be invited to gather on, followed by a whole weekend of carefully thought out experiences for you to embody in resonance with this beautiful part of nature that we will be meeting on, including a series of Hatha, Restorative & Yin Yoga sessions with Moni and , a deep dive into eco.art.connection with & & the opportunity to release through a twilight afternoon Dancing Freedom session with beautiful Naomi from .therapies & some exploration of DEEP REST PRACTICE on country with Moni

See ticket link in bio for full details