Healthfit Exercise Physiology

Healthfit Exercise Physiology Milton Exercise physiology clinic run by AEP Neil Eden and his partner Cat. Owners since March 2022 Healthfit is an exercise physiology clinic in Milton.

Helping people build their confidence and self belief through exercise without limitation. Our services are available for people of all ages who require assistance with acute and chronic conditions or injuries


SERVICES AND PROGRAMS

One on one and groups exercise physiology specific and individualised to your goals and needs

Specific conditioned focused small groups

Strength and conditioned classes

Memberships also available


Private & government funding available for all sessions!

We are so grateful to receive such positive feedback, from one of our newest members to the Strength and Conditioning Cl...
09/11/2025

We are so grateful to receive such positive feedback, from one of our newest members to the Strength and Conditioning Class.

We have a couple of spots open up for our Stability and Strength class. It's currently attended by a welcoming group of ...
30/10/2025

We have a couple of spots open up for our Stability and Strength class. It's currently attended by a welcoming group of people so any new attendees will fit right in.

WHEN: Wednesday @ 10am & Friday @ 9am

FOR: For those suffering with age related conditions such as risk of falls, loss of independence, Osteoporosis, Osteoarthritis, sarcopenia and frailty

CLASS DESCRIPTION: Small group focusing on dynamic balance to help daily ambulation as well as strength training to help with balance and to perform tasks of daily living.

If this sounds like a class for you, please get in touch to book your spot.

Neil our Exercise Physiologist has over 17 years experience working with Stroke victims in their rehabilitation. We are ...
25/10/2025

Neil our Exercise Physiologist has over 17 years experience working with Stroke victims in their rehabilitation.

We are passionate about helping people whether thats in our Clinic or at Home. Please get in touch if we could help you or someone you know who has suffered from a stroke.

Healthfit offers home visits for those who are unable to access the Clinic due to transport requirements or physical con...
21/10/2025

Healthfit offers home visits for those who are unable to access the Clinic due to transport requirements or physical conditions. We offer coverage of 2538 and 2539 for this service.

An in home accessment and consult will provide the same process as in the Clinic, with equipment provided depending upon your needs. These in home sessions can be accessed by Aged Care packages, DVA, NDIS, Private Health insurance and GP referrals.

Call us for more details

As a clinic, we want to recognize the large number of people who provide dedicated care to their family members or frien...
18/10/2025

As a clinic, we want to recognize the large number of people who provide dedicated care to their family members or friends. We see first hand the impact that great support can bring to those who have short term or long-term health issues and recognise the impact this can have on their own day to day lives.

We see on a daily basis the huge difference carers make to our client’s quality of life. Here is Neil with his 97 year old Grandma, who he cared for.

Today marks the end of National Carers Week, with millions of Australians providing this support, which will affect nearly all people at some point in their lives either from becoming a carer themselves or knowing one in the future.

15/10/2025

This movement simulates picking items up off the floor and being able to carry shopping. For Michael (89) Being able to complete this movement will reduce his risk of falls and aid his independence at home.

If you have a partner, relative or friend who would benefit from exercise physiology an aged care package allows you to use this service.

The two newest members of the Healthfit team have arrived!Rowan & Eleanor look forward to meeting you all
18/09/2025

The two newest members of the Healthfit team have arrived!

Rowan & Eleanor look forward to meeting you all

This is a commonly prescribed medical treatment for muscle, tendon, joint pain and loss of function. We see many clients...
19/08/2025

This is a commonly prescribed medical treatment for muscle, tendon, joint pain and loss of function.

We see many clients who have been offered a steroid injection as a quick fix or have had several that have not given short- or long-term improvements.

As with all procedures there are positives and negatives which should be considered.
We as exercise physiologists educate people on the risks and rewards of such treatments.

Pregnancy doesn't have to mean the end of resistance training or lifting.The latest systematic review shows that strengt...
29/07/2025

Pregnancy doesn't have to mean the end of resistance training or lifting.

The latest systematic review shows that strength training whilst pregnant can reduce the odds of the following conditions:

• Gestational hypertension by 58%
• Gestational diabetes by 38%
• perinatal mood disorders by 52%
• macrosomia by 33%

It is therefore important that you keep doing the same exercises that you were doing before you were pregnant. These can be modified throughout your pregnancy.

An exercise physiologist can help you put together an exercise plan throughout your pregnancy.

We are having a bit of a clinic clear out!If you are interested in any of our things please let us know as some are free...
29/07/2025

We are having a bit of a clinic clear out!
If you are interested in any of our things please let us know as some are free and others are for a low price 🙌🏻

Injuries take time to heal. Your propensity to heal is determined by your natural history. The overall speed at which yo...
25/07/2025

Injuries take time to heal.

Your propensity to heal is determined by your natural history.

The overall speed at which you recover can be aided by your commitment to prevent deconditioning by continuing prescribed exercise by a professional.

We are here to help 🙏🏻

Address

8 Croobyar Road
Milton, NSW
2538

Telephone

+61481318077

Website

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