Healthfit Exercise Physiology

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Milton, NSW
Healthfit Exercise Physiology

Milton Exercise physiology clinic run by AEP Neil Eden and his partner Cat. Owners since March 2022 Healthfit is an exercise physiology clinic in Milton.

Helping people build their confidence and self belief through exercise without limitation. Our services are available for people of all ages who require assistance with acute and chronic conditions or injuries

SERVICES AND PROGRAMS

One on one and groups exercise physiology specific and individualised to your goals and needs

Specific conditioned focused small groups

Strength and conditioned classes

Memberships also available

Private & government funding available for all sessions!

17/01/2026

50% off our remaining T-shirt & hoodies.

Get them quick as we won't be releasing these designs again!

New designs coming soon 👀

23/12/2025

Merry Christmas from all of us! 🎄🎁

22/12/2025

The Barbell club has been running throughout 2025 and to celebrate, we finished strong with an adapted powerlifting comp to test how far each member has come.

The members range from ages 64 to 77 with goals of building strength and muscle to combat Osteoporosis. Parkinsons, chronic pain and a recent double hip replacement.

The comp included building up to a 1RM (1 Rep max) of three lifts which included a safety bar box squats, Incline Bench press and a Barbell Deadlift.

The results were as follows (Weight show is a total of all three lifts)

A: 146kg 1.87 x BW (Bodyweight)

H: 135kg 1.85 x BW

J: 268kg 2.23 x BW

K 168kg 2.55 x BW

ST:193kh 2.75 x BW

SU: 125kg 1.73 x BW

Amazing results all round with some members lifting more than their bodyweight in either a squat or a deadlift 💪🏻

01/12/2025

It's that time of year again 🎄

15/11/2025

Looking to use a small gym where you will pretty much have the space all to yourself?

We are based on Milton and are offering use of our clinic outside of appointment hours. It's also open for use over the holidays.

As we are an exercise physiology clinic, exercise is what we specialize in, so the clinic is fully stocked with equipment that we can write you a program to use to make the most of, to work towards your goals.

It is only available for a small number of people so you will never be waiting for equipment to use.

Don't hesitate to get in touch if you are interested

14/11/2025

As today is world diabetes awareness day, we recap how exercise can help those living with type 2 diabetes.

An exercise physiologist can assist with finding appropriate, meaningful, and effective forms of exercise.

If we can help you or someone you know, please do not hesitate to get in touch

09/11/2025

We are so grateful to receive such positive feedback, from one of our newest members to the Strength and Conditioning Class.

30/10/2025

We have a couple of spots open up for our Stability and Strength class. It's currently attended by a welcoming group of people so any new attendees will fit right in.

WHEN: Wednesday @ 10am & Friday @ 9am

FOR: For those suffering with age related conditions such as risk of falls, loss of independence, Osteoporosis, Osteoarthritis, sarcopenia and frailty

CLASS DESCRIPTION: Small group focusing on dynamic balance to help daily ambulation as well as strength training to help with balance and to perform tasks of daily living.

If this sounds like a class for you, please get in touch to book your spot.

25/10/2025

Neil our Exercise Physiologist has over 17 years experience working with Stroke victims in their rehabilitation.

We are passionate about helping people whether thats in our Clinic or at Home. Please get in touch if we could help you or someone you know who has suffered from a stroke.

21/10/2025

Healthfit offers home visits for those who are unable to access the Clinic due to transport requirements or physical conditions. We offer coverage of 2538 and 2539 for this service.

An in home accessment and consult will provide the same process as in the Clinic, with equipment provided depending upon your needs. These in home sessions can be accessed by Aged Care packages, DVA, NDIS, Private Health insurance and GP referrals.

Call us for more details

18/10/2025

As a clinic, we want to recognize the large number of people who provide dedicated care to their family members or friends. We see first hand the impact that great support can bring to those who have short term or long-term health issues and recognise the impact this can have on their own day to day lives.

We see on a daily basis the huge difference carers make to our client’s quality of life. Here is Neil with his 97 year old Grandma, who he cared for.

Today marks the end of National Carers Week, with millions of Australians providing this support, which will affect nearly all people at some point in their lives either from becoming a carer themselves or knowing one in the future.

15/10/2025

This movement simulates picking items up off the floor and being able to carry shopping. For Michael (89) Being able to complete this movement will reduce his risk of falls and aid his independence at home.

If you have a partner, relative or friend who would benefit from exercise physiology an aged care package allows you to use this service.

Address

8 Croobyar Road
Milton, NSW
2538

Telephone

+61481318077

Website

http://www.healthfit.com.au/

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