Essentials In Life - Suzi Joy

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Essentials In Life - Suzi Joy

hiker, paddleboarder, lover of the ocean, yoga and pilates enthusiast. crafting queen. Essentials In Life is about wellbeing.

For me it is eating a plant based diet with a vegan focus, cooking from scratch, natural therapies, yoga, using natural products, reducing waste and things that make me happy like my homebased business, Eco Aarde.

08/02/2026

A few sneaky days away at the lake. Freya's first visit, can't wait to get them both on the paddleboard.

27/12/2025

Maiden voyage for Barri the blow up brother of Ody.

18/12/2025

After a few very trying weeks, ocean therapy will always make everything okay again.

21/11/2025

First time I've been out doing anything since injuring my knee a few weeks back. The ligament hasn't healed completely and I can't hike but it turns out I can ride a bike.
A beautiful day to ride on The Great South West Walk.

18/10/2025

Very excited to begin hiking half of the Great South West Walk tomorrow over 7 days,
137.5km averaging around 20km/day.
It's been a hot minute since my last multi day hike. I'll try to post as I hike but reception will be sparse.

05/10/2025

Two days solo hiking in The Grampians is what I needed to breathe. Sad to see the devastation from the fires earlier in the year but there's re-generation and growth happening again.

In two weeks I"ll be hiking for 7 days walking half of the Great South West Walk. It was good to climb mountains with relative ease, my prep work seems to be working.

20/09/2025

Give a girl a chainsaw.....

06/09/2025

A beautiful day on Lake Mongbeong kayaking, listening to frogs and just chilling on the gorgeous crystal clear water.

09/08/2025

It's been a hot minute between posts, it's not something I'm comfortable in doing lately and I'm not sure why. I've still been getting outside and enjoying nature and I want to continue to encourage others to do the same so I will try to make more of an effort especially with hiking as I've started training for a 7 day hike in October.

Today's hike was at Penambol, I don't think anyone had been through there today as I coped so many spider webs in my face that were across the path. There was a lot of trees fallen across the path also and I nearly got taken out by a huge bounding kangaroo. Aside from that it was a beautiful sunny winter's day.

While I would have loved to take my time and search for fungi, I needed to keep my pace up to train for October but it turns out that even with a snack break, drink and photo breaks I still kept the pace needed for that hike.

5.35km
5kg carried

04/06/2025

A morning walk on Bells Beach in a very brisk 4 degrees.
Such a beautiful place.

01/06/2025

What a gorgeous display nature put on for us tonight.
pics taken at Donovans and Piccaninnie Beach

04/05/2025

Just a quick hike on this gorgeous day. I need to start a training schedule for upcoming hikes I have planned, I'm far from hiking fit atm.

Dry Creek Trail
Carrying: 5kg
Hiked: 4.72km
Terrain: bush track, rocky in parts, slight elevation, river views
Time: 1.26hr walking speed was good but took time for photos, wildlife watching and snacking.

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Our Story

Essentials In Life is about wellbeing. For me it is living as a vegan, cooking from scratch, natural therapies, yoga, paddleboarding, using natural products, reducing waste and things that make me happy like my homebased business, Eco Aarde and being an Onshore Volunteer with Sea Shepherd.