Movement Essentials.Physio

Movement Essentials.Physio PHYSIO | EP | PILATES | GYM | PERFORMANCE

📍Minto, NSW 2566

👉 BOOK NOW https://movementessentials.bookings.pracsuite.com

RE-ENGINEERING MOVEMENT

🔵PHYSIO - 🧠Your headaches have a root cause — and Physio can find it.🧘🏽Release tension. Improve posture. Reduce flare‑up...
28/03/2026

🔵PHYSIO -

🧠Your headaches have a root cause — and Physio can find it.
🧘🏽Release tension. Improve posture. Reduce flare‑ups.
 
🗺️Real relief starts with the right plan.
Book your first assessment with our Physios and begin your road to rehab safely.
 
Have any questions?
 
📲DM us .physio
📧Email - admin@movementessentials.physio
📞Phone - 02 9602 4721

26/03/2026

🧘🏽‍♀️CLASSES -

✨Pilates that meets you exactly where you’re at.
Every session is guided, intentional, and designed to help you move with confidence — whether you’re rebuilding strength, easing pain, or levelling up your performance.

🏃🏽‍♀️Because no two bodies move the same.
You deserve a program that understands your history, your goals, and your pace.

👥Our team works alongside you so you feel stronger, safer, and more connected to your body.
✔️ Personalised program for every client
✔️ Supervised by our Exercise Physiologists
✔️ Movements tailored to your needs, injuries, and wins
✔️ Support from a team who genuinely cares
This is Pilates with purpose — not pressure.

Let’s get you started 🤩

📲Book your class assessment now to start your Pilates journey
🔗 Link in bio or DM us .physio

Chronic pain isn’t just discomfort — it’s a daily negotiation with your own body. Some days it whispers, other days it t...
25/03/2026

Chronic pain isn’t just discomfort — it’s a daily negotiation with your own body. Some days it whispers, other days it takes over the whole conversation 😤

But here’s the truth I want you to hold onto: pain doesn’t have to be your permanent story. With the right treatment, the right support, and the right plan, your body can move toward relief and balance.

Together, we focus on:
📌Reducing plan
📌Building strength
📌Improve mobility
📌Feeling more confident and more controlled in your own body

🗺️Every session is designed to help your body feel safer, calmer, and more capable — step by step.

📏Your progress won’t be measured by perfection, but by the moments where your body finally says, ‘I can breathe again.’

✨let us help you get back on track, do you have or know anyone with chronic pain ?

Book with us now but clicking link in bio 📚⬆️

We’re proud to stand alongside the for the 2026 rugby league season  — a club built on heart, hard work, and community....
24/03/2026

We’re proud to stand alongside the for the 2026 rugby league season  — a club built on heart, hard work, and community. ❤️🖤

This partnership is our way of showing up for the players, the families, and the people who make this club feel like home. 🏠

Together, we’re creating easier access to care, clearer injury pathways, and support that keeps athletes moving well on and off the field. 🏃🏽‍♀️🏃🏽‍♂️

Here’s to stronger seasons, safer players, and a community that always has each other’s back.🤝🏽
 
Cobra Members: Book your appointment now.
Let’s move better, Cobras. 🐍🏉
 
📌 Your 20% Discount will be applied when you select “Minto Cobras Member Discount” to your intake form.

At Movement Essentials, we don’t just treat injuries — we guide you through recovery with a team that genuinely cares. 🤝...
11/03/2026

At Movement Essentials, we don’t just treat injuries — we guide you through recovery with a team that genuinely cares. 🤝💙
 
From sprains, strains and tendon issues, to back pain, sports injuries, and long‑term niggles that just won’t go away…✅
 
The team here at ME work together to help you move with confidence again.🥹
 
We assess what’s going on, create a personalised rehab plan, and support you every step — with education, strength work, hands‑on guidance, and a whole lot of encouragement. 🌱✨
 
Because you deserve more than a quick fix.
You deserve a team that listens, understands, and builds a recovery plan that actually fits your life.🩺👏🏽
 
If you’re dealing with pain from injuries or pre/post op rehab. Let us help you move confidently once again 👣
 
📚Book your first assessment with our Physios and begin your road to rehab today .
 
Have any questions?
 
📲 - .physio
📧- admin@movementessentials.physio
📞- 02 9602 4721

Wow, how is it Christmas already 🥹✨ Merry Christmas to our ME Family ✨
Today is all about slowing down, soaking up the l...
24/12/2025

Wow, how is it Christmas already 🥹

✨ Merry Christmas to our ME Family ✨

Today is all about slowing down, soaking up the little moments, and being surrounded by the people who feel like home. Whether you’re gathered around the table, sharing food, laughing with family, or simply enjoying a quiet moment to yourself, the team at ME hope your day is filled with warmth, connection, and joy.🥰

May this season remind us of what truly matters — love, presence, and the comfort of being with those who lift us up. 🫶🏽

Wishing you and your families a beautiful Christmas full of memories you’ll carry into the new year.✨

Menopause changes more than hormones—swipe through to see how it affects your body 👀➡️
18/12/2025

Menopause changes more than hormones—swipe through to see how it affects your body 👀➡️

16/12/2025

📅 Christmas Calendar Reminder: Clinic hours may vary—plan your visits early to avoid the holiday rush! 🎄

#ʙᴏᴏᴋɴᴏᴡ

📣Because we know you’ve been waiting—our ME holiday timetable is here, ready to roll! ➡️Swipe to see our hours,staff and...
10/12/2025

📣Because we know you’ve been waiting—our ME holiday timetable is here, ready to roll!

➡️Swipe to see our hours,staff and classes available during this festive session 🎄🎉

Don’t miss your spot and book in your service with us ASAP ‼️🤌🏽🤭

💪 Age is just a number! With the right guidance, older adults thrive on strength, balance, and cardio training — boostin...
08/12/2025

💪 Age is just a number! With the right guidance, older adults thrive on strength, balance, and cardio training — boosting independence, reducing fall risk, and adding years of vitality.

Address

Unit 1, 5 Merryvale Road
Minto, NSW
2566

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm
Saturday 7am - 10am

Telephone

+61296024721

Website

https://www.movementessentials.physio/, https://movementessentials.bookings.p

Alerts

Be the first to know and let us send you an email when Movement Essentials.Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Movement Essentials, formerly known as Physio Essentials provides Physiotherapy, Reformer Pilates, Strength & Conditioning training, Remedial Massage services and more.

Movement Essentials was born after a long vision to provide not only Physiotherapy and Pilates services, but a ‘hub’ that would facility that would provide services to the young aspiring sporting enthusiasts in the community (all whilst helping their family and friends too). For those that have been a part of the Physio Essentials journey from the early days, would have heard the founders, Van & Kevin dream about the chance to provide such services.

Fast forward to 2020, through a trialling year, this dream is now becoming a reality.

We look forward to continuing our high quality services to our current and future clients, and progressively adding services that match the needs of the community, as well as our vision and motto to “Help You, Help Yourself”