What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.thepelvichealthphysio.com.au/

The Pelvic Health Physio, Shop 2, 3 Nicklin Way, Minyama (2025)

27/11/2025

Let’s talk pelvic pain during s*x — because in our space as pelvic health physios, we see so many women living with it, and we shouldn’t be normalising it.
Yes, it’s common… but that doesn’t make it “just the way it is.”

Pelvic pain during intimacy can happen for lots of different reasons, and you don’t have to figure it out alone. Working with a pelvic floor physio can help you down-regulate your nervous system, retrain (or down-train) pelvic floor muscles, and prioritise s*xual well-being with moisturisers, lubricant, and personalised support.

You deserve pleasure — not pain. 💛
If this sounds familiar, please know help is here.

*x

23/11/2025

🤍🤍 Your pelvic floor muscles are an incredible group of muscles sitting at the base of your pelvis.
They play a key role in bladder and bowel function, pelvic organ support, s*xual health and wellbeing, and work together with your abdominal muscles to support core stability. Small daily habits can make a meaningful difference.⭐️

Here are a few simple ways to care for your pelvic floor:

✨ Manage pelvic floor tension or pain
✨ Build strength and coordination to support movement and daily tasks (including learning how to engage these muscles correctly!)
✨ Maintain healthy bladder habits
✨ Reduce constipation
✨ Add pelvic floor stretches to support mobility and relaxation
✨ Tailor your pelvic floor training to your individual health goals

If you’re noticing changes or feel you’d benefit from personalised guidance, our pelvic health physiotherapists are here to support you. 🤍

At our clinic, we’re proud to provide a safe, supportive and empowering environment where you can feel heard, understood and guided with evidence-based care. 🤍🌸

08/11/2025

Just because something is common, doesn’t mean it's something you need to just accept.

If you’ve ever thought:
✨“I leak when I sneeze.”
✨ “Pain is just normal for me.”
✨ “Heaviness is just part of being a mum.”
✨ “Leaking during s*x is just something I live with.”
✨“I thought this was just part of ageing.”

You are not alone, and you don’t have to live with it.

At the Pelvic Health Physio, we can help retrain, restore, and rebuild your confidence so you can feel strong, supported, and connected with your body at every stage of life.

💌 Book your consult today

07/11/2025

Engaging your pelvic floor isn’t about doing more, it’s about doing it right. True pelvic floor health is about connection, breath, and consistency, not force.

Here are 5 ways to engage your pelvic floor effectively:
✨ Use different cues
✨ Pair engagement with your breath
✨ Choose gentle over forceful. Aim for control rather than maximum contraction
✨ Practice in everyday moments
✨ Build consistency, not perfection

Your pelvic floor deserves care that supports your whole body; breath, posture, and movement all play a part. If you’re unsure whether you’re activating correctly, at The Pelvic Health Physio, we can guide you with personalised strategies that fit your body and stage of life. Book a consult today 💕

05/11/2025

Pregnancy places extra demand on your pelvic floor. Hormonal changes, increased pressure from your growing baby, and everyday challenges like constipation or vomiting can all add strain; sometimes leading to pelvic floor heaviness or prolapse symptoms.

But you’re not powerless. 💪
With the right support, you can strengthen and protect your pelvic floor to reduce pressure and prepare for a smoother recovery after birth.

Simple, consistent habits make a big difference; like managing constipation, learning how to breathe and lift safely, and practising tailored pelvic floor exercises that suit your stage of pregnancy.

Every woman’s body is unique. With guidance from a Women’s Health Physiotherapist, you don’t have to navigate these changes alone.

✨ Prevention is power and that power is yours.

04/11/2025

DID YOU KNOW?!
Your pelvic floor changes in every stage of pregnancy.
From the early softening of ligaments in the first trimester, to the increased load of baby’s growth in the second, to the stretching and preparation for birth in the third, your pelvic floor is working hard for you.

At The Pelvic Health Physio, we’re here to guide you through every trimester and beyond, so you don’t have to navigate these changes alone.

📍 Sunshine Coast | Here to make you feel informed, supported, and empowered through pregnancy and postpartum.

03/11/2025

Pregnancy transforms your pelvic floor more than most people realise…hormones, weight changes, and the physical demands of birth all play a role.

✨ Prevention isn’t about fear, it’s about giving your body the care it deserves.
✨ By preparing your pelvic floor now, you’re protecting your future self with confidence, comfort, and strength.
✨ Early assessment, personalised guidance, and small everyday strategies can make recovery smoother and help you feel supported every step of the way.

At The Pelvic Health Physio, we’re here to help you move through pregnancy, birth, and recovery feeling informed, empowered, and cared for. 💕

📍 Sunshine Coast | Book a consult today and take the first step towards protecting your pelvic floor health.

31/10/2025

Your body was designed to adapt, stretch, and bring new life into the world and your pelvic floor plays a powerful role in that journey.
Preparing isn’t about perfection or strength alone, it’s about awareness, flexibility, and support.

At The Pelvic Health Physio, we help you connect with your body, release tension, and feel confident as you approach birth. With personalised care, you’ll walk into labour feeling informed, supported, and empowered, because you deserve to feel strong in every stage of motherhood.

✨ Your birth, your body, your power.

31/10/2025

Pelvic pain is common, but it is not something you need to accept as ‘normal.’
Whether it shows up during intimacy, postpartum recovery, daily movement, or simply sitting — your body is sending you a message that it deserves care.

At The Pelvic Health Physio, we guide women to understand the root causes of pain, support healing, and restore confidence in their bodies. With the right strategies, comfort and freedom are possible.

✨ You don’t have to live with pain. You deserve support, relief, and a body that feels like yours again.

30/10/2025

Leaking after birth is common, but it’s not something you have to live with.
Pregnancy, birth, and hormonal changes can place huge demands on your pelvic floor, and sometimes that shows up as leaking. While it can feel isolating or even embarrassing, please know you’re not alone and there are safe, effective ways to support healing.

We guide you through personalised recovery, from understanding what’s happening in your body to learning exercises and strategies that restore strength, confidence, and comfort.

✨ Motherhood is challenging enough, you deserve to move, laugh, and live without fear of leaking.

29/10/2025

Leaking after birth is common, but it’s not something you have to live with.
Pregnancy, birth, and hormonal changes can place huge demands on your pelvic floor, and sometimes that shows up as leaking. While it can feel isolating or even embarrassing, please know you’re not alone and there are safe, effective ways to support healing.

We guide you through personalised recovery, from understanding what’s happening in your body to learning exercises and strategies that restore strength, confidence, and comfort.

✨ Motherhood is challenging enough, you deserve to move, laugh, and live without fear of leaking.

The Pelvic Health Physio

27/11/2025

23/11/2025

08/11/2025

07/11/2025

05/11/2025

04/11/2025

03/11/2025

31/10/2025

31/10/2025

30/10/2025

29/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm