The Pelvic Health Physio

The Pelvic Health Physio The Pelvic Health Physio is a pelvic and continence physio clinic located on the Sunshine Coast, QLD.

Here’s a reminder for any mums who need to hear this 🤍Your body has carried a baby.Your body has given birth.Your body i...
11/02/2026

Here’s a reminder for any mums who need to hear this 🤍
Your body has carried a baby.
Your body has given birth.
Your body is healing.
Recovery takes time.
Support matters.
And you don’t have to navigate it alone.
Whether you’re noticing leaks, heaviness, abdominal separation, discomfort, or you just don’t feel quite like yourself - it’s okay to talk about it.
There is no “bounce back.”
There is rebuilding, healing & supporting your recovery

A pelvic floor physio can gently guide you through recovery - helping you reconnect with your core, rebuild strength safely, and feel supported every step of the way.
However far postpartum you are, you deserve time. You deserve care. You deserve guidance 🤍

our team of Pelvic Health Professionals will work with you pre & post-surgery to support your recovery and return to exe...
02/02/2026

our team of Pelvic Health Professionals will work with you pre & post-surgery to support your recovery and return to exercise 🤍

We now offer tailored clinical rehab classes to support your pre & post-surgical recovery 🤍💪🏽
- post-hysterectomy
- post-prolapse repair
- post-bowel/colorectal surgery
- post- abdominal surgery
- general musculoskeletal surgical repairs

We want you to feel supported throughout your recovery and it’s so important to prioritise your pelvic floor & abdominal strength/rehab during this time 🤍💪🏽

Chat to our team today to find out more about how to join our classes pre-op and post-op ⭐️

Birth preparation with a Pelvic Floor Physio ✨Preparing for birth isn’t just about the baby - it’s about supporting your...
02/02/2026

Birth preparation with a Pelvic Floor Physio ✨
Preparing for birth isn’t just about the baby - it’s about supporting your mind, body & pelvic floor too 💛

Working with a pelvic floor physio during pregnancy can help you:
🤍 Learn how to relax and coordinate your pelvic floor
🤍 Prepare your body for birth & postnatal recovery
🤍 Improve pushing techniques and breathing
🤍 Reduce the risk of tears and birth injuries
🤍 Feel confident, informed, and empowered with tools going into birth - whatever that looks like for you. Remember there is no right or wrong way to birth your baby 🤍🤍

Your body deserves support every step of the way
Our team of pelvic floor Physio’s are passionate and dedicated to supporting your pelvic floor health during this period 🤍 chat to us today! ⭐️

Let’s keep opening the conversation around what is “normal” in pelvic health, versus what we shouldn’t normalise and “ju...
02/02/2026

Let’s keep opening the conversation around what is “normal” in pelvic health, versus what we shouldn’t normalise and “just put up with…”

Please know you are never alone in navigating pelvic floor health concerns … we all face concerns at different stages of life and seeking support from your Womens health GP, pelvic floor physio & specialist team is so essential! 🤍🤍🤍

🌸 Pelvic health isn’t just for one season of life 🌸 …and we all have this amazing group of muscles in our body called ou...
13/01/2026

🌸 Pelvic health isn’t just for one season of life 🌸
…and we all have this amazing group of muscles in our body called our pelvic floor! So, our pelvic health should matter to everyone 🤍🤍

Pelvic health physiotherapy can support you through:
• Pregnancy
• Postpartum recovery
• Return to exercise
• Perimenopause & menopause
• Bladder, bowel health - such as leakage
& prolapse concerns
• Pelvic pain or heaviness, pain during in*******se

Your body changes 🤍 and your care should evolve with it. Working with women’s health professionals, who understand the journey of the female body and different stages of life is essential.

✨ Early support can make a huge difference in long-term comfort, confidence, and well-being.

👉 Not sure where to start? Give our friendly team a call or you can Book an initial consult or send us a message - we’d love to help 🤍

“Pelvic pain is not normal…” it’s common, but we should not normalise or minimise the journey so many women navigate wit...
13/01/2026

“Pelvic pain is not normal…” it’s common, but we should not normalise or minimise the journey so many women navigate with pelvic pain

Pain with:
• In*******se
• Periods
• Tampons
• during/post Exercise
• Pregnancy or postpartum recovery

…may be common, but it is not normal - and you don’t have to just “put up with it”.

Pelvic pain is complex and deserves a gentle, respectful, whole-body approach. Pelvic health physiotherapy can help by addressing:
✔️ Muscle tension or weakness
✔️ Scar tissue
✔️ Breathing & nervous system patterns
✔️ Load management & movement strategies

🤍 You deserve to feel comfortable in your body again

Our team of dedicated clinicians are here to help! We absolutely want you to feel heard and empowered to regain control of your pelvic pain .

New year PILATES SPECIALS now available ⭐️🤍💪🏽 To celebrate the new year, our new gorgeous Pilates studio, and supporting...
11/01/2026

New year PILATES SPECIALS now available ⭐️🤍💪🏽

To celebrate the new year, our new gorgeous Pilates studio, and supporting your women’s health - we have new year Pilates promotions now available!

We have class pack options & new membership options available.

Special offer running for a limited time only!

To join our classes - book your initial pre-class Pilates assessment or initial pelvic health Physio appointment (chat to your clinician about joining our clinical classes) 🤍

⭐️pelvic floor restore
⭐️beautiful bumps reformer
⭐️mums & Bubs reformer & Mat
⭐️pelvic pain stretch & breath
⭐️clinical rehab

Our new timetable is available via our website and bookings app! Contact the clinic with any enquiries or questions. We can’t wait to help you feel your best this year 🤍💪🏽

NEW PILATES TIMETABLE INCOMING FOR 2026 ⭐️ Stay tuned via socials and website for our new Pilates timetable, which will ...
18/12/2025

NEW PILATES TIMETABLE INCOMING FOR 2026 ⭐️

Stay tuned via socials and website for our new Pilates timetable, which will still be bringing you the same pelvic floor and womens health specific classes & a few new options to support your well-being! ⭐️🤍🙂

🎄 Christmas Closure 🎄As the year wraps up, we want to say a huge thank you to our incredible community for trusting us w...
16/12/2025

🎄 Christmas Closure 🎄

As the year wraps up, we want to say a huge thank you to our incredible community for trusting us with your care, your stories, and your journeys this year 💗 It truly means the world to our team and we are so grateful for the opportunity to support you along your journey!

We’ll be closing at 2pm on Friday 19th December and reopening for normal hours on Monday 5th January.

Our amazing team will be taking a well-deserved break to rest, recharge, and spend time with loved ones so we can come back refreshed and ready for 2026 ✨

If anything urgent comes up during this time, you’re welcome to email us — messages will be monitored intermittently.

Wishing you all a very Merry Christmas and a happy, healthy New Year 🎅🎁

🌸🤍 Meet Lexi — Our New Women’s Physiotherapist We are so excited to welcome Lexi, an experienced Physiotherapist with 14...
09/12/2025

🌸🤍 Meet Lexi — Our New Women’s Physiotherapist

We are so excited to welcome Lexi, an experienced Physiotherapist with 14+ years of diverse clinical experience across women’s health, clinical Pilates, musculoskeletal physiotherapy, chronic pain, and athletic development.

🌸 Lexi brings a holistic, intuitive, and movement-focused approach to care, shaped by years of supporting women through every stage of life. By blending her clinical Pilates expertise with a passion for women’s pelvic health, she provides personalised support for:
🤍 Pregnancy-related pain
🤍 Postnatal recovery
🤍 Pelvic floor dysfunction
🤍 Pelvic pain & overall physical wellbeing

Lexi combines her women’s health expertise with Pilates and strength-based principles to help women:
✨ Reconnect with their bodies
✨ Improve pelvic function
✨ Build strength and confidence—especially when returning to exercise during pregnancy or after birth

Now settled on the Sunshine Coast, Lexi enjoys outdoor adventures with her husband and two young children, keeping active with Pilates and gym work, and making time for creative hobbies when she can. 💪🏽

We are thrilled to have her Lexi on the team. Please make Lexi feel welcome to The Pelvic Health Physio community when you meet her in clinic 🤍

You can book online with Lexi, her books are already filling fast for January so please book ahead with her online or give the clinic a call.

Painful in*******se is common — but it is NOT normal.You deserve comfort, ease, and pleasure in your body. If in*******s...
09/12/2025

Painful in*******se is common — but it is NOT normal.
You deserve comfort, ease, and pleasure in your body. If in*******se or outercourse feels painful, that pain is real and it matters. 💛

Pain can show up in many different ways, and every person’s experience is unique:
• A superficial sting or burning
• A deep pressure or ache
• A sharp, sudden pain
• A mix of sensations that feel different each time
None of these are “just part of being a woman.”

Some reasons Why can this happen?
There are many reasons why being intimate may hurt, including:
• Hormonal changes — which can affect vaginal tissue, lubrication, and mucosa
• Pelvic floor muscle tension or overactivity — the muscles become tight and guarded
• Past painful experiences — causing the pelvic floor to contract as a protective mechanism
• Anxiety or fear — anticipating pain makes the muscles tighten even more and heightens the nervous system which can continue the cycle

This can create a loop:
Painful experience → muscle tension → more pain → fear → unregulated our nervous system and the muscles become on alert which can cause more muscle tension.
But the good news?
✨ The cycle can be broken.
With support, education, pelvic floor therapy, and individualised care, it can improve.
💛 If you experience pain, you are not alone — and you deserve to experience pleasure

We are here to help! 🤍

*******se

Pelvic health is for everyone — every age, every stage, every season of life. 🤍🧘‍♀️At our clinic, we care for people wit...
02/12/2025

Pelvic health is for everyone — every age, every stage, every season of life. 🤍🧘‍♀️

At our clinic, we care for people with all kinds of goals and experiences. Whether you’re navigating pregnancy, healing postpartum, pre or post-surgery, navigating bladder or bowel pelvic health changes, you deserve to feel heard & empowered to prioritise your pelvic floor health 💪🏽

Pelvic health concerns can feel deeply personal, and it’s completely normal to feel unsure about when to reach out.

But you don’t need to wait for symptoms to worsen — or feel like your concerns “aren’t big enough.”
If something feels different, or you simply want clarity and guidance, you’ll always feel welcome in our space

✨ Movement is a big part of what we believe in 🌸 tailored exercise can really support your pelvic floor health, physical & emotional well being

Our Pelvic Floor Restore classes — our tailored, evidence-informed exercise classes designed to help you reconnect, strengthen and feel confident in your body.
Whether you’re rebuilding after birth, managing bladder leaks or pelvic pain, or simply wanting to future-proof your pelvic health, our team is here to support you every step of the way.

🤍 Ready to begin your pelvic health journey with us?
Book a consult or book a pre class appointment to join a Pelvic Floor Restore classes and our community today 🤍

Address

Shop 2, 3 Nicklin Way
Minyama, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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