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Toma Health

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Australia
Miranda, NSW
Toma Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Physical therapist, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

04/02/2026

We’re taking a moment at Toma Health to acknowledge Primary Health Care Nurses, and the steady, often unseen work that keeps people well, supported, and heard 🤎

From prevention and education, to chronic care and home visits, this is care that meets people where they are, not just where the system is. It’s thoughtful, practical, and deeply human.

Our CEO and co-founder, Alexandra, is a nurse too, so this appreciation comes from lived experience. She knows the responsibility you carry, the emotional load, and the quiet pride in doing the job properly, even when no one is watching.

People-centred care isn’t a buzzword at Toma Health - It’s how we were built.

Thank you for every careful assessment, every honest conversation, and every extra moment you give when someone needs it most.�
We see you. We value you. And we’re proud to stand alongside nurses who care the way you do - together we embrace the power ♥️🩵💛

📍 Learn more about our In-home Nursing Service:: https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555

03/02/2026

On World Cancer Day, we’re recognising the strength of people living with cancer and reflecting on what people-centred care really means in practice.

Our Toma Health nurse and CEO has supported Amanda through her cancer journey. Alongside the clinical care, symptom management, and medical support, there’s something just as important woven into every visit: presence, dignity, and trust.

Care is shaped around Amanda, her needs, her pace, and her comfort. Some days that looks like focused clinical support. Other days it means slowing things down, listening on the harder days, noticing the small things, and making sure Amanda feels safe, respected, and cared for.

This is the kind of care we believe in. Not rushed. Not generic. Always human.

Because at Toma Health, people-centred care means walking beside someone through life’s most challenging moments, with respect, understanding and skill 🤎

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care
📱 Call us: (02) 8011 3555

02/02/2026

🩺 Toma Health nurses are here to make everyday care feel more manageable and less overwhelming.

Here’s how we support our clients:
☑️ Wound care for acute wounds, pressure injuries and surgical sites, to keep things clean, comfortable and healing on track
☑️ Gentle monitoring for any early changes so concerns are picked up early
☑️ Medication administration (oral, injectable and topical) delivered safely and correctly
☑️ Diabetes support with BSL monitoring, insulin administration and day-to-day guidance
☑️ Vital signs monitoring including blood pressure, pulse and temperature
☑️ Clear clinical reporting that can be shared with your GP or specialist

All of this is practical, down-to-earth nursing care designed to help people feel safe, supported and confident in their daily routine 🤎

If you’d like to know more, reach out to us so we can talk to you about how our nurses can help you.

📱 Call us: (02) 8011 3555
📍Learn more: https://tomahealth.com.au/personalised-nursing-community-care

01/02/2026

February is RedFeb - a month to show some love to our hearts ❤️

Heart health touches real lives, and it hits close to home for the Toma Health team. Heart disease is still the leading cause of death in Australia, and behind the statistics are families, friends, and communities navigating big, life-changing moments.

RedFeb encourages awareness, and supporting research that helps prevent, detect, and treat heart disease, so more people can live fuller, healthier lives.

Here’s how we’re supporting this cause at Toma Health:
✔️ Encouraging regular heart health check-ins, especially if something doesn’t feel quite right
✔️ Supporting gentle, safe movement that suits your body and your stage of life
✔️ Promoting stress management, rest, and sustainable routines
✔️ Reminding people that small, consistent steps really do add up

You can also get involved by:
✔️ Wearing red for someone you love
✔️ Sharing why their heart matters to you
✔️ Taking a moment to care for your own heart, through movement, nourishment, rest, and regular check-ups

Let’s keep the conversation going and support better heart health, together.

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555

♥️ Get involved: https://www.redfeb.heartresearch.com.au/donate

31/01/2026

FebFast 2026 - Do it for mental health!

A simple pause from alcohol, with a meaningful purpose.

A short break can make room for clearer thinking, better sleep, steadier moods, and more open conversations about mental health.

Small, intentional choices can make a real difference. Not just for individuals, but for families, carers, and the people around them.

The Toma Health support workers support people by helping keep routines steady, creating calmer days, and being a consistent, supportive presence. Most times that means practical help. Other times, it’s just listening or sitting alongside someone.

Whether you choose to go alcohol-free, cut back, or simply support someone else doing FebFast, it all counts 🤎

📍 Learn more: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

28/01/2026

Medication safety goes beyond giving the dose - it’s about preventing mistakes before they happen.

Toma Health’s nursing team supports medication safety in everyday, practical ways:

✔️Keeping a clear and current medication list
✔️Helping medicines stay stored safely at home
✔️Supporting correct use of prescriptions
✔️Checking expiry dates so nothing risky slips through
✔️Keeping an eye on side effects and changes

It’s a proactive approach that reduces confusion, builds confidence, and supports better outcomes.

When medications are managed well, life feels a little steadier, and that matters 🤎

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care
📱 Call us: (02) 8011 3555

27/01/2026

Back to School! What’s really in a school bag? 🎒

Beyond books and lunchboxes, school bags carry growing bodies, busy minds, and the extra responsibility that often falls on parents and grandparents during back-to-school season.

Heavy backpacks, long hours sitting, changing routines, medication schedules, and early starts can all add up, for children and for the people supporting them every day.

A few gentle reminders as the school year gets underway 🤎

✔️Make sure backpacks fit well and aren’t too heavy�✔️Encourage movement and downtime after long days�✔️Keep medication lists up to date and easy to access�✔️Pack and store medicines safely�✔️Keep open communication with schools about health needs

The Toma Health nurses, physios, and support workers help families in practical, steady ways - from medication routines and posture support to easing busy mornings and after-school fatigue 🤎

We’re here to support you in practical, steady ways, so the start of the school year feels a little lighter for everyone.

📍 Learn more: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

15/01/2026

A gentle reminder from the team at Toma Health that the small check-ins really do add up 🤎

Those regular health checks are one of the simplest ways to look after yourself. They help catch things early, keep you feeling well, and offer reassurance along the way. Things like:

✔️ Annual health assessments
✔️ Heart health checks
✔️ Blood sugar and cholesterol checks
✔️ Vision and hearing checks

Life moves fast and it’s easy to put yourself last. Looking after these basics is a quiet way of caring for future you.

If you’re unsure where to begin or just want someone to guide you through it, Toma Health is here to make it feel simple, supportive, and centered around you 🤎

📍 Learn more: https://tomahealth.com.au/personalised-nursing-community-care
📱 Call us: (02) 8011 3555

06/01/2026

January is Cervical Cancer Awareness Month, and we want to gently hold space for a conversation that matters 🤎

Cervical cancer is one of the most preventable cancers when we have the right information and support early. This month is about awareness and reassurance.

This year’s message focuses on prevention and early detection. Prevention can look like staying up to date with HPV vaccinations, attending regular cervical screenings, and understanding early signs so nothing is missed.

How you can take part, in your own way:
✓ Have an open, caring conversation with someone you love about cervical health and HPV
✓ Book your cervical screening, or gently encourage someone close to you to do the same
✓ Share reliable information to help reduce fear and stigma around screening.

Health conversations should always feel safe, informed, and supportive, and that’s a value we hold closely at Toma Health.

If you ever have questions or need guidance on where to start our nurses can give you some guidance on where to start.

🌐 Learn more: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

30/12/2025

A year of care 🤎

What a year it’s been at Toma Health.

We’ve stepped into a fresh new chapter with our rebrand, launched our new website, and a simpler access to care with the implementation of our online physio bookings.

Our team has grown with genuinely good people who care deeply about doing healthcare properly, and while a lot has evolved, the heart of Toma Health hasn’t changed. Warm, trusted, down-to-earth care for our community, always.

Thank you to our clients, families, referrers and community for walking alongside us this year. We’re proud of how far Toma Health has come and grateful for the trust you place in us.

Here’s to what’s ahead. See you in 2026 🤎

🌐 Visit Us: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

#2025

29/12/2025

Thank you 2025!

We’re wrapping up the year feeling incredibly proud.

The reviews we’ve received say it best - thoughtful care, real results, and a team that genuinely shows up for people. Thank you to everyone who took the time to share their experience. Here’s to carrying that same standard of care into the year ahead 🤎

🌐 https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

25/12/2025

The year’s wrapping up… and we think you deserve a little extra support heading into the next one 🤎

To celebrate our End of Year Sale, we’re rolling out two special offers across our allied health clinics and community care services.

For physio, enjoy 50% off your out-of-pocket expenses for your next follow-up visit.

Refer a family member or friend and you’ll receive 90% off your next follow-up appointment, while they’ll get 50% off theirs as a welcome gift. Perfect for easing those aches, boosting mobility and starting the new year feeling more like you. *

If you’re joining our Community Care team for the first time, you’ll receive one free shift within your first week of support, so you can feel confident and supported from day one. *

Finish the year strong and take care of you 🤎

🗓️ Book Now: https://tomahealth.com.au/
📱 Call us: (02) 8011 3555

*Terms & Conditions:

End of Year Sale promotional period runs from 26 December 2025 to 6:00pm 16 January 2026. All bookings and physio referrals must be made during this promotional period. Discounted appointments and complimentary community care shifts must be booked by 31 March 2026 to claim the offer. The 50% discount for referred friends or family applies to new physio clients only. Community care clients are eligible for one complimentary shift within their first week of support and must be new clients.

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.tomahealth.com.au/

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