The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

26/02/2026

when you don’t come to class — we miss you!!

Don’t forget our Osteoporosis event is tonight 6:30pm! We are looking forward to seeing you there! An education evening ...
26/02/2026

Don’t forget our Osteoporosis event is tonight 6:30pm!

We are looking forward to seeing you there!

An education evening focused on exercise and osteoporosis, designed to help you better understand how safe, structured movement can support bone health, strength, and confidence.

Date: Thursday, 26 February
Time: 6:30 pm – 7:30 pm
Topic: Exercise interventions and considerations for people with Osteoporosis
Duration: 1 hour
Location: The Active Studio
Level 4, 86 Kiora Road, Miranda NSW 2228
(Level 4, above the General Dental building)

💫 Sunday Spotlight 💫 MEET JESSIEJessie is an Accredited Exercise Physiologist, with a lifelong passion for movement and...
15/02/2026

💫 Sunday Spotlight 💫 MEET JESSIE
Jessie is an Accredited Exercise Physiologist, with a lifelong passion for movement and the human body! She brings both clinical knowledge and personal experience to every session she delivers.

Jessie’s background in competitive gymnastics and acrobatics spans 13 years, including six consecutive years representing NSW at the National Championships. It was through her own experiences with overuse injuries that she developed a strong passion for musculoskeletal rehabilitation and body mechanics.

Having felt overlooked as a young athlete navigating injuries, Jessie is now deeply committed to ensuring her clients feel heard, understood, and empowered in their own health journey. She loves helping people understand how and why their body moves the way it does and how to move better, for longer.

Whether it’s restoring strength, improving mobility, or managing injury, Jessie is all about tailored, evidence-based exercise that meets her clients where they’re at. She’s passionate about creating a space that’s welcoming, fun, and empowering.

When she’s not in the clinic, you’ll find Jessie training in the gym or running laps with her dad, spending time with her family, soaking up the sun at the beach or cheering at the footy

With her positive energy, elite movement background, and genuine care, Jessie brings something special to The Active Studio team. She is always happy to chat and teach a handstand or two!

The Active Studio would like to invite you to an upcoming education evening focused on exercise and osteoporosis, design...
09/02/2026

The Active Studio would like to invite you to an upcoming education evening focused on exercise and osteoporosis, designed to help you better understand how safe, structured movement can support bone health, strength, and confidence.

Date: Thursday, 26 February
Time: 6:30 pm – 7:30 pm
Topic: Exercise interventions and considerations for people with Osteoporosis
Duration: 1 hour
Location: The Active Studio
Level 4, 86 Kiora Road, Miranda NSW 2228
(Level 4, above the General Dental building)

Book your spot online or contact us to let us know you're attending!

we had to jump on this trend 🤣 Active Studio Fam can you guess who is who?
09/02/2026

we had to jump on this trend 🤣 Active Studio Fam

can you guess who is who?

At The Active Studio, we are more than just classes.We offer a wide range of services designed to support you through ev...
04/02/2026

At The Active Studio, we are more than just classes.
We offer a wide range of services designed to support you through every stage of your movement journey.

💜Clinical Exercise & Rehab
💜Semi Private group Strength & Pilates
💜1:1 consultation
💜NDIS, DVA, TAC, WorkCover & Private Health
💜Pre/Post Rehab & Return to Exercise Support

Managing pain, rebuilding strength, or just wanting to move better — we’ve got you covered!
Personalised. Evidence based. Human-first.

Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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