The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

Every year, our mission statements are shaped by the people at the heart of The Active Studio - our clients. We asked yo...
01/02/2026

Every year, our mission statements are shaped by the people at the heart of The Active Studio - our clients.

We asked you to share the words that reflected your intention for the year ahead, and from those themes we created our studio-wide mission statements. These missions guide how we practice, support and show up together this year.

💜 Practice with Care
💜 Show Up Fearlessly
💜 Act with Intention
💜 Build from What Matters

💫 Sunday Spotlight 💫 What was the team up to in 2016…. A lot has happened in the last 10years and we are here for it 💜
18/01/2026

💫 Sunday Spotlight 💫 What was the team up to in 2016…. A lot has happened in the last 10years and we are here for it 💜

At The Active Studio we offer a range of specialised & standard classes. A class for everyone! Swipe to read through our...
16/01/2026

At The Active Studio we offer a range of specialised & standard classes. A class for everyone!

Swipe to read through our classes we over on a weekly basis.

For more info visit our website or contacts us today!
Start where you are. 💜

💜 NEW BLOG POST 💜More Powerful Than Pills? How Exercise Can Outperform AntidepressantsExercise isn’t just about physical...
12/01/2026

💜 NEW BLOG POST 💜
More Powerful Than Pills? How Exercise Can Outperform Antidepressants

Exercise isn’t just about physical strength — it’s one of the most powerful, evidence-based tools we have for supporting mental health. In our latest blog, we explore how movement can reduce symptoms of depression, improve mood regulation, and support long-term wellbeing — all without side effects.

At The Active Studio, we use targeted, supportive exercise to help regulate the nervous system and build mental resilience, safely and sustainably.

Read the full blog now on how movement can support your mental health journey.

New year. New goals. Same body — let’s take care of it!This is your sign to put your health first in 2026.Not with extre...
11/01/2026

New year. New goals. Same body — let’s take care of it!

This is your sign to put your health first in 2026.
Not with extremes or quick fixes, but with movement that builds strength, resilience, and longevity.

Whether your goal is to feel stronger, move without pain, improve performance, or simply have more energy for life — we’ll meet you where you’re at and help you move forward.

Book your appointment now at The Active Studio
Let’s make your health a priority.




💜 Studio 2 Surf – THANK YOU 💜We are beyond grateful to everyone who showed up, donated, sponsored, walked, cheered, and ...
18/12/2025

💜 Studio 2 Surf – THANK YOU 💜

We are beyond grateful to everyone who showed up, donated, sponsored, walked, cheered, and supported our Studio 2 Surf fundraiser.

Together, our incredible community helped raise $8,723 for
🧠 Cure Brain Cancer Australia
💙 Bowel Cancer Australia

To our amazing clients, generous sponsors, and every single donor — your support truly makes a difference. This wasn’t just a walk; it was a powerful reminder of what we can achieve when we move together for something bigger than ourselves.

From the bottom of our hearts, thank you for helping us turn movement into meaning. 👣✨








IT'S THAT TIME OF YEAR! 🎄💜Just a friendly reminder to all our clients that you MUST BE BOOKED IN for any classes over th...
16/12/2025

IT'S THAT TIME OF YEAR! 🎄💜
Just a friendly reminder to all our clients that you MUST BE BOOKED IN for any classes over the next 2 weeks
(23rd Dec - 6th Jan).

We are running on our reduced timetable and
NO NORMAL BOOKINGS ARE ASSUMED.

A lot of our classes are full and overbooked during this time so please be mindful of this.

Please book by text or email.

💜 NEW BLOG POST 💜 How Exercise Regulates Your Nervous System and MoodThe holidays are meant to feel joyful… but for ma...
16/12/2025

💜 NEW BLOG POST 💜 How Exercise Regulates Your Nervous System and Mood

The holidays are meant to feel joyful… but for many, they come with more stress, overstimulation, and emotional fatigue 🎄✨

If you’re feeling wired, flat, anxious, or exhausted as the year wraps up, it’s not that you’re “doing it wrong.”

Your nervous system may just need support.
✨ Movement is one of the most powerful ways to regulate your nervous system and mood.

The right kind of exercise can calm stress, lift low mood, improve sleep, and help you feel more like yourself again — even during the busiest season.

Our latest blog dives into how exercise helps shift your body out of fight-or-flight and back into balance, and why it’s often the missing piece in mental health support.

💜 This holiday season, give yourself permission to move for regulation, not perfection.

Read the full blog via the link in our bio.
Come see us at The Active Studio!

Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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