Nourished by Lis

25/01/2025

Hi 👋🏼 Make some room for me on your feed again—I’m back after a long hiatus!

Life has been full and exciting as I’ve been juggling mum life, working with nutrition clients, and diving into new studies. I’m now celebrating my recent graduation as a kindergarten teacher!

That’s right—my feed may have been quiet since welcoming our youngest, Riley, but behind the scenes, I’ve been earning a post-grad diploma in early years education. I’m thrilled to be starting in a kindergarten two days a week while also sharing what I love most—helping families thrive! (Appointments will be available soon.)

My mission is to make healthy living approachable and achievable for busy families. You can expect plenty of lunchbox inspiration, grocery swaps, easy weeknight meal ideas, and lunches for work and busy parents. Plus, I’ll share simple tips and tricks to make family life healthier and happier. Let’s do this together!

08/04/2022

2 weeks ago we welcomed Riley James to our family.
Born March 25th at 4.55kg. He is the image of his big brother and has been an absolute delight. We are very much in love 💕
Thank you for this gorgeous snap today my friend 📸

13/01/2022

✨Launching tomorrow ✨
There is still time to register!

WHAT IS INCLUDED?
8 Week Challenge Training App
Nutrition Guidance
Recipe Ideas
Fitness Testing
Strength Testing
Weigh Ins/Measurements
Workout of the Day
Online Guided Yoga
Online Guided Breathwork
Online Guided Meditation
Online Workout Library
Expert Guest Speakers
Online Mindset Coaching
Online Facebook Community
Breakthrough Weekend In-Person 2 Day Event
Return to Stillness In-Person Meditation and Breathwork 2-Day Retreat
$1000 Cash Prizes, Celebration Night + More

See link in bio for info and enrolments.

06/01/2022

Amazing, transformative 8 week wellness challenge to kick start the year! Together with & this challenge offers Workouts, Nutrition Guidance, Recipe Ideas, Yoga, Breathwork, Meditation, Guests Speakers, Mindset Coaching + more! For more information & enrolments see link in bio! Spaces are limited and modifications can be made for interstate participants during face to face events.

06/01/2022

Amazing, transformative 8 week wellness challenge to kick start the year! Together with Ben Clarke & Chris Stasinowsky this challenge offers Workouts, Nutrition Guidance, Recipe Ideas, Yoga, Breathwork, Meditation, Guests Speakers, Mindset Coaching + more!

03/01/2022

✨ENROLMENTS OPEN NOW✨

EMPOWERED 8 WEEK WELLNESS CHALLENGE

WHEN:
15th Jan - 6th March 2022

WHERE:
Elements of challenge conducted online and also in-person.

EMPOWERED 8 WEEK WELLNESS CHALLENGE INCLUDES:

- 8WC Training App
- Nutrition Guidance
- Recipe Ideas
- Fitness Testing
- Strength Testing
- Weigh ins/Measurements
- Workout of the Day
- Online Guided Yoga
- Online Guided Breathwork
- Online Guided Meditation
- Online Workout Library
- Expert Guests Speakers
- Online Mindset Coaching
- Online Facebook Community
- Breakthrough Weekend in-person 2 Day Event
- Return to Stillness in-person Meditation and Breathwork 2 Day Retreat
- $1000 Cash Prizes, Celebration Night, + More

FOR MORE INFORMATION CLICK ON LINK BELOW:

https://empoweredacademy.com/empowered-8-week-wellness-challenge/

Do you have some health, fitness and overall wellness goals you want to achieve in 2022? Do you want to drop body fat, increase strength, fitness, mobility and overall health and wellbeing?

17/12/2021

So when I bought this top from for my photoshoot with , I didn’t realise was a maternity label! 😂 Turns out I really got bang for my buck as I’m now 27 weeks pregnant (my belly is much bigger than this photo) and the top is still my fav!
I will be taking a short break over Christmas from the 22nd Dec - 6th of Jan then will resume the new year with 1:1 client appointments and some wonderful group programs before going on maternity leave at the beginning of March!

08/12/2021

Your microbiome is the balance of “good & bad” bacteria, fungi and protozoa in your gut and body. It’s an imprint from birth and the lifestyle choices and environmental exposure since. Our microbiome changes with our influence, therefore it can be changed to enhance or hinder our health.
A diverse microbiome is key to good health and can be investigated with a simple stool test. How is your gut health?
Book in for a consultation and lets find out.

05/12/2021

The humble chia pud. Do you eat these?
Chia seeds are a great source of insoluble fibre, omega 3 and protein. Each of those elements have tremendous benefits, and combined they are great at regulating appetite, meaning you will stay fuller for longer.
Chia puddings are fun and creative. There’s no right or wrong, as long as you get the liquid to seed ratio correct, you can experiment with all sorts of flavours, fruits, and spices. Chia pudding can be a fulfilling breakfast, healthy snack or even enjoyed as a dessert.
Find this simple recipe on my website. Link in bio :)

01/12/2021

Did you know I offer workshops on topics of your choice? You may be a group of new mums, confused about the journey of milk to meals, or sporting clubs wanting to increase your performance through good nutrition? Are you involved in schools, childcares and kindergartens interested in educating families around nutrition for learning and development, perhaps you're a bunch of women entering menopause and wanting to understand how to support this hormonal change? What ever your group, I'm sure you will find a topic of interest I can educate you on!
Reach out via any platform. Email link is in my bio

24/11/2021

Fill up your vessel with some self care and self love.
Take time to
• Get enough sleep
• Prioritise healthy meals
• Create space for leisure time in your schedule
• Spend time with friends
• Spend time alone and don’t be afraid to indulge yourself!
*Self care isn’t selfish!*

20/11/2021

Looking forward to hosting this event tomorrow with Sunlight Tribe Yoga. We have been working away to create a fantastic Ebook for all the participants and are busy in the kitchen today creating some delicious morning tea. Who wants to come? We have a few spaces left 😊