Infinite Minds

16/11/2025

Interesting 🤔

A study found that men who drink green tea daily have 16% higher testosterone levels compared to those who do not.
Researchers suggest that the antioxidants in green tea, particularly catechins, may help protect testosterone-producing cells from damage.
The study also noted improvements in overall vitality and reduced oxidative stress among regular green tea drinkers.
These findings indicate that daily green tea consumption could play a role in supporting healthy hormone levels.
Further research is being conducted to confirm the long-term effects of green tea on testosterone regulation.

16/11/2025

Kindness planted today becomes tomorrow’s compassion...

15/11/2025

13/11/2025

There really is beauty all around us … when we open ourselves to experience it.

The simple washing & drying of our Circle fabrics in the morning sun reminded me of the vibrancy of all the different colours in my life.

13/11/2025

The lessons of the serpent ….

In the year of the snake 🐍

It's so easy to embrace the familiar, to remain stuck in repeating loops, stagnant and surrounded by toxicity. Endlessly.

This Year of the Serpent has been one of visiting and revisiting these loops, these returns to many aspects of self, to situations, to people that hold us 'seemingly' bound in repeating patterns until we choose to face the lessons and decide to choose differently.

It's not an easy process. It takes courage, perseverance, and often reaching out for support. It takes finding a way through even when you think it's terrifying, uncertain, and impossible! It takes faith, belief, and self trust.

It takes realising that you deserve better and choosing you!

For, the definition of madness is to keep doing the same thing over and over again, expecting different results!

Have you faced any of your loops this year? Have you stepped into the mirror of them and also gazed into your role in them, rather than blaming others? That's accountability.

I'm proud of myself and all of you who are actively revisiting and shedding toxicity in the face of fear and uncertainty. This is where the true shadow work lays. It's not a half-hour class offered by someone who's done a weekend course.....its ongoing.

But each loop you face offers courage, confidence, and a deeper understanding of yourself and discernment with where you choose to invest your time and energy.

These are the lessons of Serpent 🐍

12/11/2025

It’s that easy …

12/11/2025

Opening the door to solutions instead of obstacles...