Yoga with Rose

Yoga with Rose Silent Meditation Retreats | Yoga
From the heart, for the heart. I spent the last few years immersed in yoga and meditation at Hridaya Yoga Mexico.
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This was a washing machine of spiritual training, extended periods of silence and solitude, while navigating the challenges of living and working in community. I was deeply moved by the depth and joy within the Hridaya teachings (Hridaya means 'Spiritual Heart'). These teachings inspire the style of yoga and meditation I practice and teach and continue to study. Prior to Mexico I juggled daily life with a sprinkle of yoga as a busy Sydney-sider before (accidentally) dropping it all and pursuing yoga more deeply. Now I'm back in Oz, teaching yoga and meditation at Sundance Studio in Mission Beach, as well as Health Healing & Harmony in Innisfail. I also run silent meditation retreats, and cacao ceremonies.

21/10/2025

I find it quite difficult to explain why we choose to almost exclusively run silent meditation retreats. I know for some people it seems like such a weird thing to do (and I was DEFINITELY one of those people before my first retreat).

I have run a few and participated in many regular yoga retreats, and they're lovely and lots of fun and can be so powerful, but there is something very different that happens with the silent backdrop. And it is something that also, oddly enough, feels natural.

Humans throughout the ages have sought silence and solitude to bring clarity, creativity, peace, a sense of depth and wisdom. The slightly weird thing about these retreats is that we go into silence together as a group - but that in itself becomes very precious, as you'll hear in this video.

What I experience in silent retreats, how they have transformed my little world, and why I am so passionate about them, is something I still struggle to put into words. But I think Mish, Mel and Kirk did such a beautiful job at articulating different facets of it. We've left this video long so that those are interested can get more of a feel for it.

If you are interested, or if you do have questions please feel free to DM me.

There are 8 spots left for our New Year Retreat (8–12 Jan, Byron Hinterland). These retreats tend to fill up with repeat guests (turns out there are other weirdos like me who love silence), so if you’re even a tiny bit drawn to it, don't wait too long.

https://www.rosecousens.com/jan-26

I'm really quite chuffed that we've managed to schedule a retreat at the start of a year. There's that old phrase "new y...
13/10/2025

I'm really quite chuffed that we've managed to schedule a retreat at the start of a year.

There's that old phrase "new year, new year" which I think is now used somewhat ironically (or maybe not, maybe it is still used sincerely, I'm just often not up to speed with such things).

Anyway, these retreats are not about finding a "new you". These retreats are about finding, and being with that same "you" whose been with you since you were a child. That "you" that gets neglected, that we distract and disassociate ourselves from with all our tricky numbing devices and our incessant busy-ness, that "you" we don't treat as kindly as we could. This is a chance to be kind to that "you". To rediscover how very beautiful You are. To remember that at your core, there is sweetness and joy and love and aliveness and enthusiasm and creativity and even peacefulness.

And HOW GOOD we are now retreating in the impossibly trendy Byron Bay area. Since it’s now very close to home in Yamba, it feels like the natural next place to bring some sweet, much needed silence amidst alllll the clutter.

We’ll be on a 170 acre property complete with magnesium pool, infrared sauna, ice bath, and a springwater dam to cool off 😎.

We’ll be adjusting the schedule slightly to make best use of the surrounds and the sunrise - so retreat repeaters, expect an earlier start, and longer breaks for basking.

We’ll also be joined by a brilliant Ayurvedic Cook, Emily from Ahara Rasa.

Here's a little info about the retreat, but much more detail can be found on the webpage: https://www.rosecousens.com/jan-26

🔥 HOT TIP: Far North Queensland friends - Jetstar has direct flights between Cairns and Gold Coast Airport, which is just a 30–45 minute drive away 😉.

Address

173 Boyett Road
Mission Beach, QLD
4852

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