Yoko at Mission

05/12/2025

As 2025 draws to a close, it’s the perfect moment for reflection.
Join me in tuning into your body—let’s let go of what no longer serves us and move forward with lightness. 🙏😊🌸

Sunday 21st December @ 10am
The Progress Hall, Mission Beach

*Booking essential 0409556300

18/09/2025

A few more spaces left this coming Sunday… Booking essential 😊🌸

14/09/2025

This class is designed to help you reconnect with your senses and bring awareness back into your body. Not the feeling... Sense your body...
If you are curious, then this class is for you... Come and join me to explore... Mind - Body connection 😊 Booking Essential 🌸

08/08/2025

Body Never Lies... come and join me, just bring your curiosity...
Booking Essential - small class

24/07/2025

Love the last one…
Mind You Space… Within class, third Sunday of each month 🙏😊🪷

Let’s rewrite this.
ASAP doesn’t have to mean panic. It doesn’t have to mean pressure.

What if it meant:
As Slow As Possible - because you’re allowed to move at your own pace.
As Soft As Possible - because gentleness is medicine.
As Soulful As Possible - because what’s the point if it doesn’t feel true?
As Sustainable As Possible - because you’re building something that’s meant to last.
As Sincere As Possible - because you’ve had enough of pretending.
As Steady As Possible - because chaos isn’t a personality trait.

We don’t need to rush healing.
We don’t have to prove our worth through exhaustion.
The life you want doesn’t live in the fast lane.

It lives in the pause.
In the exhale.
In the quiet decisions you make when no one’s watching.

So go ahead - give yourself permission to move with care. To let things take time. To rest.
Let “ASAP” be a reminder that your pace is enough. That your softness is still strong. That slowing down isn’t giving up - it’s tuning in.

Move like you mean it. Move like you matter.
Because you do.

10/07/2025

02/06/2025

😳　clear air and salt water… Mission. beach 😃

The cornea, the transparent outer layer of your eye, is truly unique — it’s the only part of the human body that contains no blood vessels. This absence of blood supply is essential for maintaining its clarity, which allows light to pass through without obstruction and ensures sharp vision. Instead of relying on blood, the cornea receives oxygen directly from the surrounding air and from tears that keep it moist and nourished. This extraordinary design makes the cornea both delicate and efficient, playing a vital role in your ability to see while remaining one of the body's most remarkable structures.

28/05/2025

Thank you waiting…
Wellness Weekend 2025 is now out 🤩

26/05/2025

Join me in my new body awareness class.
It’s my own original creation from 22 years of practice.
@ Mission Beach Wellness Weekend 2025 🙏🏻😊🌱