Yoko at Mission

03/02/2026

Learning how to meditate can be quite funny 😉
Try it for 2 min. If you can do it for 2 min, try for 20 min; if you can do it for 20 min, try 2 days…

In time, you’ve realised that you already have a skill to meditate. You just wasn't aware of it…
Maybe but rusty as well… 🙏😂🧘‍♀️🪷

30/01/2026

In 10 days, this room will be full of local knowledge.

This event is coming up fast.

We’re bringing together passionate professionals who care about sharing practical tools, clear information, and real-world strategies for staying well.

If you’d love an evening that leaves you feeling informed and supported, book your spot now.


https://www.trybooking.com/DISER

29/01/2026

We’re genuinely excited to have such a strong mix of local expertise in the room.

Come and hear what led these women into their work, what keeps them curious, and how they support health and well-being in our community.

You’ll walk away with practical ideas, grounded in real professional experience, that you can use in everyday life.

Bookings are now open.
We’d love to see you there.

🔗 Book now https://www.trybooking.com/DISER

19/01/2026

Save the date!
New ideas, new habits. Surround yourself with like-minded women, and let’s do this together.
https://www.trybooking.com/DISER

05/12/2025

As 2025 draws to a close, it’s the perfect moment for reflection.
Join me in tuning into your body—let’s let go of what no longer serves us and move forward with lightness. 🙏😊🌸

Sunday 21st December @ 10am
The Progress Hall, Mission Beach

*Booking essential 0409556300

18/09/2025

A few more spaces left this coming Sunday… Booking essential 😊🌸

14/09/2025

This class is designed to help you reconnect with your senses and bring awareness back into your body. Not the feeling... Sense your body...
If you are curious, then this class is for you... Come and join me to explore... Mind - Body connection 😊 Booking Essential 🌸

08/08/2025

Body Never Lies... come and join me, just bring your curiosity...
Booking Essential - small class

24/07/2025

Love the last one…
Mind You Space… Within class, third Sunday of each month 🙏😊🪷

Let’s rewrite this.
ASAP doesn’t have to mean panic. It doesn’t have to mean pressure.

What if it meant:
As Slow As Possible - because you’re allowed to move at your own pace.
As Soft As Possible - because gentleness is medicine.
As Soulful As Possible - because what’s the point if it doesn’t feel true?
As Sustainable As Possible - because you’re building something that’s meant to last.
As Sincere As Possible - because you’ve had enough of pretending.
As Steady As Possible - because chaos isn’t a personality trait.

We don’t need to rush healing.
We don’t have to prove our worth through exhaustion.
The life you want doesn’t live in the fast lane.

It lives in the pause.
In the exhale.
In the quiet decisions you make when no one’s watching.

So go ahead - give yourself permission to move with care. To let things take time. To rest.
Let “ASAP” be a reminder that your pace is enough. That your softness is still strong. That slowing down isn’t giving up - it’s tuning in.

Move like you mean it. Move like you matter.
Because you do.

10/07/2025

02/06/2025

😳　clear air and salt water… Mission. beach 😃

The cornea, the transparent outer layer of your eye, is truly unique — it’s the only part of the human body that contains no blood vessels. This absence of blood supply is essential for maintaining its clarity, which allows light to pass through without obstruction and ensures sharp vision. Instead of relying on blood, the cornea receives oxygen directly from the surrounding air and from tears that keep it moist and nourished. This extraordinary design makes the cornea both delicate and efficient, playing a vital role in your ability to see while remaining one of the body's most remarkable structures.