Sarah Yeoman - Integrative Wellness

29/11/2025

How is the Authenticity Circle different to other networking events?

This is a private container so there are no photos, you won't be tagged in a post, no one needs to know that you are attending. You can message me privately you don't need to comment on a post if you want your privacy kept. I know there are times when you wished they wouldn't take the photo or the video to make posts about how many people attended their events. You just want to show up and enjoy the connections, I know I do.

I will not use you as my marketing strategy. This is a place to come where you can drop all the mask and just be your unique self.

This is a safe space for spiritual businesswomen to connect and have free flowing conversations about the topics you can't have with others. No judgement, we start with a general topic for focus and then it flows from there.

This space has been created to be a focus on you and getting to know yourself deeper so you can show up in your business with greater ease and joy. I believe the more you know yourself the more you can shine in your business by following what works for you and not what's right for someone else. This has been my journey this year and I wish to provide a space for others to find their unique business path. I want to see more spiritual businesswomen doing business in a way that feels in alignment and not using strategies that make them cringe. Therefore, I lead this space with the intention of you growing a business that feels authentically you.

The next Authenticity Circle is Thursday January 30th where we will be discussing your Pearl Sequence of the gene keys which is all about how you are best designed to make money. If you would like to join me and other exploring this topic, please either comment or message me and I will provide you with the details.

26/11/2025

I had a lovely chat with Lisa last week and wanted to share her call out for people who would be interested in being on her podcast. She covers all thing healing for people and humans.

Reaching out to see if anyone is an astrologer or knows an astrologer who may wish to be a guest on my podcast "Enlightened Connections". Please DM me if you can assist. Thank you 🙏🌹

25/11/2025

Next Year's Energy

I am seeing a lot of talk about next year being a 1 year and while that is true for the collective you also have a personal number year.

I am moving from a 2 year into a 3 year. So, what does that actually mean, well while the collective is going through a 1 year where new beginnings are happening, I personally will be having a stronger focus on communication.

A year focusing on communication and all its forms actually fits much better than a universal 1 year for me personally. As this year is drawing to a close, I have started writing on my blog for the first time in a long time (12 months cough, cough 😳). Which makes perfect sense when I am moving into a 3 year but not a 1 year. My timing could not be any more perfect.

So, if a 1 year isn't feeling right for you, maybe look into your personal year.

To find out your personal year simple add:
Your birth day and month to 2026 together and then reduce to a single digit unless it is a master number year such as 11,22,33 and then you will have a double flavour of the double digit and the two added together.

For example:
Let's say your DOB is 11th of January

You would add
11+1+2+0+2+6 = 22 Now I didn't know this before I picked this pretend date that it would be a master number. So, this person is moving into a 22 year and also a 4 year.

This person may experience:
💫Building foundations

💫Home Life takes focus

💫You may be tempted to over work

💫The 22 is considered the master builder and will encourage you to focus more on work and career goals.

As you can see very different to a 1 year of new beginnings.

I would take my personal year information more seriously than the collective energy. The collective 1 year will be interesting to watch and see how it plays out but my focus will be on my writing in longer form such as my book and blog.

If you would like to read my blog it can be found at:

https://www.sarahyeomanwellness.com/selfexpressionblog

25/11/2025

Authenticity Group

This Thursday 27th
Online 10 AEDT

or

In person 1pm at a Cafe in the Eastern Suburbs of Melbourne

If you would like to join us please reach out for details and I will send them through to you.

Topic: Your sun, moon and rising sign in astrology and their impact on your business.

18/11/2025

The Next Authenticity Circle is happening

on

Thursday the 27th of November 2025

at

10am AEDT online or 1pm in person in the Eastern Suburbs of Melbourne

If you're interested, please message me or send me an email at sarah@sarahyeomanwellness.com for details.

Topic: Your Sun, Moon and Rising from your natal chart and what it means for your business. We will dive into the houses they are in the sign they are and if you have one your business chart as well. We will see how these placements are impacting your business. So, come along a learn a little more about yourself in a small intimate group setting where you won't feel left out and get to know/network with some other businesswomen in the process.

18/11/2025

Authenticity isn't a marketing strategy.

I have seen some people in the social media space talk like authenticity is a new marketing strategy that you need to invest in. Let me be clear you can't fake your way to authenticity. It is a process of removing all the masks you have put on over your lifetime to protect you from judgement from others. This process isn't something that you can pretend your way through. It involves diving deep into understanding yourself so that you learn what is true for you and what isn't.

Foundationally it's not something that you can be taught, it is something that you evolve into one layer at a time. It happens every time that you are honest not only with yourself but with others.

Honesty with self can sometimes be the hardest part, because we have been conditioned to tune our own voice out. To cover it up with what we think people want to hear. Even in relation to ourselves it can sometimes be hard to admit our own truth because it usually requires some work on the other side. Each mask we take off the easier it becomes but those first few can feel challenging.

This is the work I do; I lead women through this unmasking one layer at a time. This is about knowing yourself so deeply that showing up authentically you is no longer a fear of being judged but an honouring of self. Proud of who you are without the need to be validated from the outside. Trusting that on the other side is a life you love, because when we are authentic your decision making becomes easier. Your yes's and no's become stronger and with less filtering, you don't need to check in with someone else to affirm your choice you just know it's right for you.

It is often said that people feel you before they see you and this is what authenticity is all about and why you can't fake it, people will know when you aren't being authentic, they will feel it.

Authenticity isn't a marketing strategy it is a way of being, you can't do authentic you can only be authentic.

14/11/2025

Reflections - What if it's all divine timing?

I have been thinking about divine timing and how we often put things off because the time doesn't feel right or we say "in divine timing" when after an event occurs to place meaning on the timing.

But

What if it is all divine timing?

That moment today, that could have been planted 10 years ago and showed up today, but you've forgotten that you planted it.

What if every moment of every day was divine timing, how might that make you show up and take action?

I feel like we put so much on hold because of so called divine timing - I know I have and that's not to say that some things just aren't right for now. But what if we embraced the possibility that all timing is perfect for where we are, the people, places and events are occurring as exactly as they are meant to. Not from an out their prospect but an internal validation of action taken in the past that is showing up now and we've just forgotten that we planted all these seeds on our journey for what is showing up in our world today.

Consider all the seeds you are planting now, they need to be nurtured and tender to, to grow and push through from the dark soil they have been evolving in, out into the day light. Some you might forget that you planted or may take longer to show signs of life and others bear fruit much sooner and make you stand up and take notice. We can't force a seed to grow faster than it's meant to, it will do it in its own time, so those forgotten one or the ones we think have died may one day breech the topsoil to our surprise.

Therefore, I put forth to you the thought that every moment is divine timing created along your path, nothing is out of place, too early or too late it happens when you are ready for it to show up. It might show up at a time that is unexpected to see if you have evolved and learnt your lesson, or it might be asking "is this what I really want?" You may have changed since you planted that seed and didn't see instant results that you were hoping for.

What if divine timing was all that existed? 🤔🤔🤔

13/11/2025

What does authenticity look like?

💫It's not feeling guilty about how you invest your energy - if it feels good to you that is all that matters.

💫It's saying what's on your mind knowing that someone doesn't need to agree with you for your opinion and thoughts to be valid. They only need to be valid to you.

💫It's following those nudges that tell you to do something that might not make any sense to someone else.

💫It's the courage to no when there is pressure to say yes.

💫It's knowing that sometimes you are going to disappoint people when you honour what's right for you and learning to be okay with that.

💫It's standing proud in what you offer to the world. No hiding for fear of being judged because you know that what you offer is amazing.

💫It's owning your gifts, the things that only you can offer with pride.

There can at times feel pressure to be someone you're not, but over time the more you practice showing up as authentically you the easier it gets.

12/11/2025

What to do if you're interested in attending the next Authenticity Circle

Reminders:
📌It is on the 27th of November
📌Either online at 10am AEDT or in person at 1pm
📌The focus is on your Sun, moon and rising sign in your natal chart and their impact on you from a personal and business perspective.

💫Additional information:

I also wanted to state that if you have some understanding of your big three that is Sun, moon and rising we can dive deeper into your birth chart and look at some other aspects that may be impacting your business. If you are also interested, we can and will look at your business chart if you have one. If not, I can help you with determining your businesses birth information if you like.

💫It's pretty simple please contact me so I can give you the details.

Contact can be made through messenger or email at

sarah@sarahyeomanwellness.com

11/11/2025

Who am I? - Why it's important to know yourself to build a business you love.

"Where am I still creating to prove I'm worthy of being chosen?" I read this prompt on an Instagram page talking about human design. It hit me that most of us are trying to prove that we are worthy of being chosen as a coach, practitioner, therapist and so on. I feel this is why most of us struggle to show up authentically ourselves, because we were taught from a young age that who we were is not what was wanted. We might have been told we were too sensitive, too noisy/loud, or not enough of something such as smart or like someone else (like a sibling or friend etc). No wonder most of us at some point in our business journey question our offers, talents and so forth.

This prompt is at the heart of my work and what about the flip side of "What would I create if I already knew I was?" that is chosen. I truly believe that there are people out there that want what your heart desires to offer. Not an offer that some coach said would be a good idea, that makes your heart sink.

This is why I feel so passionate about the work I do leading women to show up authentically in their business. It's what I've had to work at, as a child and adult that felt that what they had to offer wasn't what people wanted, or that there was someone better out there than me. My biggest lesson over the last couple of years if that when I show up authentically me, the relationships I develop are deeper and more rewarding. My clients and business relationships are more aligned, and I don't have to hide myself. I don't have to edit what I have to say, I can be open and honest with them and therefore they can do the same in return. I have clients that often note how safe they feel with me, because I don't judge them, I accept them where they are at and this is when they finally learn to relax.

What if you created from a place of already being chosen just as you are? How would that change how you show up in the world? If someone wanted the original version of you the one that doesn't need to pretend to be someone you're not.

What flows from showing up authentically you is the peace that follows. The ease in your relationships, where you can ask for things in a way that is received without resistance, where you don't need to edit your thoughts and can say what's on your mind without fear. A business that feels light and that you want to show up for. A business where the people you are attracting are looking for exactly what you have to offer and you don't have to manipulate yourself to meet their needs. A business filled with your ideal clients because when you are being authentic and they know exactly what they are going to get.

How amazing would that be?

11/11/2025

Thank you

Thank you to those who follow

Thank you to those that engage - I love the conversations that are had here.

Thank you for contributing to the community that I feel I have created here. I love hearing your perspectives and views on the topics I share.

Thank you to those that have helped me on my journey in the online space. It has had its challenging moments and appreciate all that have supported me to find my own way of making this a place I now feel comfortable showing up as authentically me.

I felt it was important to acknowledge that I honour you and your place in my online space, even if you just watch and never comment, I feel you. Thank you for being you.

Today felt like a day to be grateful for this online space, not sure if it's the energy of the day but wanted to honour the urge non the less.

10/11/2025

Are you lifting people up or making them feel small? And do you even realise?

I received two emails this week offering something very similar one left me filled with possibilities and the other feeling deflated.

The one that left me feeling inspired didn't make assumptions about what I could or couldn't afford the other one did.

One made decisions for me the other didn't, they left it up to me to decide whether their offering was something that I wanted to invest in.

The one that was making assumptions around my capacity to afford their offering, could have done it in a fashion that said this is who it's for, and this is who it isn't for and then I could have decided if I met the criteria which is how the second one did it. They stated simply this is who it is for and who it isn't for with no undertone of capacity as to whether you could afford it or not.

I was clearly shown two ways to market a similar product at slightly different price points and make someone feel like they made the decision not to invest and not assumed that I couldn't invest.

The two offering left me feeling very differently. One made me feel small because I wasn't earning a certain amount of money. The other one made me feel empowered by my choice. I got to decide if I wanted to stretch my budget to make it work or not.

Both these offering were around growth and expansion but one of them definitely didn't come across as actually wanting to help you grow and expand unless you earnt six-figures. Whereas the other one did regardless of where you were on your business journey.

I don't know if the first business owner even realised that was how they were leaving people feeling after reading their email. So, it beggars to ask do you known how you're being received? Do you recognise when you are lifting people up or making them feel less than? Words have power, use them wisely and check in with what you are offering and how you want to make someone feel when they purchase from you.