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Sarah Yeoman - Integrative Wellness

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Mitcham, VIC
Sarah Yeoman - Integrative Wellness

Helping women tune out the outside noise so they can hear their own truth and take action aligned towards greater authenticity.

Working towards better health, wealth, business and personal goals. Holistic Counsellor, Energy Healer
Mani Gen, 1/3 This page is based on a combination of science and alternative health, so not everything will resonate. The primary area of health that I focus on is stress and how it affects your health and how to calm the central nervous system for greater health and well-being. I do this as a multi-modality practitioner with a wide and varied background in the health and wellness industry of over 20 years.

24/03/2026

Moving Forward

Over the last couple of days and weeks I have been contemplating what it would look like moving forward after declaring that I plan on doing things differently. It takes courage to step away from a path that you have been following even if it hasn't panned out the way that I thought it would.

I've acknowledged that I have looped back to this place a couple of times because to be honest there is something that keeps bringing me back. I can't quite name it but it's there. However this time it feels different, it feels less pressurised, it feels lighter.

Since making my declaration a couple of days ago I am sleeping better and exercising more with much less stress present.

So, what is it going to look like moving forward. First a lot more emphasis will be placed on attracting the deep thinking, deep diving women that I want to work with. Women that are looking for support from someone who sees their patterns and compassionately with the occasional hard truth help them create the changes they are looking for. They are looking for someone that helps them find their own way forward, someone who recognises that they are unique and have life experiences that means a one size fits all option won't work. They are looking for tailored, individual solutions that sometimes you can't put into words, but you know it when you experience it. They're looking for someone with a variety of tools in their tool kit which means they have access to strategies that might not be mainstream. They are looking for someone who is highly intuitive and leads from the heart, that puts people first.

This means that my writings and maybe the odd meditation will be shared first on my self-expression blog on my website and then if it feels aligned sharing on social media and most likely giving Instagram a miss as I haven't really liked it preference for short form content and video's. This isn't a push designed to drive traffic to my website but as place where I curate the content and am not dictated to by an algorithm is why I am doing this. I believe that algorithms are a form of manipulation that take you out of your authenticity, because if you are trying to fit into a strategy that doesn't align with you in a false belief that you will get attention that is manipulation at its core. Also, I am looking to attract those people that are specifically interested in what I have to offer and not just scrolling their feed. I'm here to attract a certain type of women and am not going to waste my time on meeting and fitting into a box that wasn't designed for me.

My intention for the space is for it to be a place where I come to share and connect with like-minded women who are looking for something deeper than what's on offer at the moment. I really don't believe that everyone is looking for superficial content and are easily distracted. I think they are easily distracted because we are bored to a degree, I know I am, even short content is boring to me at times. So, it's not the length of content causing the boredom. I also know that a lot of people are continuing to leave social media platforms for various reasons, and I would suggest some of it is because it is so far removed from its original intention. Your feeds are full of adds/sponsored posts because that is the only way to get them seen and the sad thing about that is often, they aren't being seen by the people you want to have see your posts. So, now you're wasting money trying to get attention from the wrong sort of people and then wonder why you bother putting all the effort in for little return. My thought process for this shift is to invest in my platform/website as I have control over the content.

I am considering opening my blog up to be a sharing space with mutual benefit of other people seeing your content in a place that isn't controlled by social media. If this is something that interests you, please reach out to discuss what this might look like.

Anyway, this was longer than I thought it would be, obviously it is still a work in progress and other pivots may occur as time goes by. I'm excited to see what shows up in this new iteration.

If you're interested, please check out my website which I will link in the comments.

23/03/2026

Why do we keep looping?

This is another area of focus for me this week.

I guess the simple answer is that we don't trust the answers that comes through, because we are allowing outside sources to influence us.

I know I have been looping when it comes to my online business, I have been seeking answers outside of myself. I like many of you may follow quite a few online businesses that teach and offer products to grow your business, and these are people that don't know me from a bar of soap but for some reason usually feeling like I don't know enough (thank you gate 48 twice in human design chart). I tend to trust other people's opinions of what I should do over my own. This actually needs to change if I am going to find a way that works for me. Very few people online actually help you find what's right for you, usually it's just a version of what worked for them and translated into something for you. I then wonder why it's leading to frustration in the online space. It's frustrating because I'm not actually following what feels good to me (sacral authority), I'm following what's good to them.

Sometimes we think there is something to fix but what we actually need to do is be honest with ourselves, which most of us avoid because we have been raised to trust others before trusting ourselves. We've been taught to tune out our own authority to others, and that what we actually want can't possibly be right. Often because it doesn't look like what the materialistic world has taught us that we "should" want.

The other thing that comes up for me when thinking about looping is that it stops us making decisions that we might later think are wrong. I do believe that there are no wrong decisions just lessons to learn. Sometimes I forget this and get stuck in preventing feeling hurt and disappointed. However out of my recent investments I've learnt how I don't want to do business and that is really valuable even if it comes with a costly monetary side to the lesson.

When we sit in the loop it can make us feel stuck, but I also feel like there is a deeper benefit that often sits with the staying where we are. Fear is never a great place to make decisions which I fully acknowledge, so from this space it's important to create safety that whatever happens you will handle it and most times in the past you have done just that like I have. Does that mean it's going to be all roses probably not but staying stuck costs you your peace and do you want more of that, I would say probably not.

21/03/2026

Why do we diminish the easy?

This is something that came up for me this week.

I was reading a post on Facebook where the questions were about your business, and they were along the lines of if you went on holidays would it still function without you. Now for my in-person clinic work the answer was yes, calls get answered by the clinic, they have receptionist that can answer any questions and fix up any problems with bookings etc. The clinic also has an online portal for clients to book in. Do you know what, I have been diminishing this aspect of my in-person business even though I pay a pretty penny for this to occur. Why? Because it doesn't look like a normal business set up compared to what I have been trying to do in the online space for myself.

I have said for a couple of years and in particular the last 2 years I wish I could have what I have in person occur in the online space. But in truth I don't actually have to have both. I am coming to realise that the online space is not where I do my best work.

My best work is done in person using all my skills including my hands on skills.

My next best work is done in the online space in one-to-one work and finally in small groups in person and online.

But why have I been seeing this as less than is because I have allowed outside sources to tell me that what I already have is not good enough and that I need to work at scaling my business. In truth it has never been a strong desire of mine to scale since I started over 25 years ago. I am only just starting to learn that what I actually need to do is tune out what others are telling me I need to do and start focusing on what it is that I enjoy doing in my businesses.

If I align this to my human design, it has been there all along and I have resisted and so have the people I have worked with to try and evolve my online space.

I am a manifesting generator, so my business isn't necessarily going to look like everyone else's.

Second, I am a single definition so am designed to primarily work by myself or one on one.

Third I have a caves environment that prefers one door in and out so that you can control who you come in contact with. I can't do that in the online space, and it has always felt off to me.

Forth I have a lot of individual circuitry in my chart so again doing things by myself and one on one.

Another aspect of my chart shows that I am designed to work with people who know me, not necessarily strangers which is what the online space is.

Does that mean I am leaving the online space, no, it just means that it is an evolving space for me to show up in a way that feels more in alignment and less pressurised by outside sources. It is a place for people to get to know me through my writing, but I am re-reminded that my in-person work is where the magic happens.

12/03/2026

A reminder that you are allowed to want something different to everyone else.

This is not only a reminder to you but also to me.

I have been reminded today that what I want is not typically what others may want, and that is totally fine. I'm not here to prove to you that what you want and what I want needs to be the same. To live authentically sometimes means going against the grain, ok really a lot of the time you might be going against the general trend of what is desired at times.

The collective will encourage you to follow the path of someone else, they may dangle many carrots in front of you telling you that you should want more than what you do. I'm here to tell you that if you follow a path that is not of your choosing you will find in that it lacks fulfillment. You will often question "is there more to life than this?" The truth to that question will often be yes, but it will also come with asking "what do I really want?" which most of us don't know the answer to, me included at times.

I'm not desiring a lavish life and that is perfectly fine, I don't need to, to live the life I want. Getting clear on what I am not willing to compromise on makes decision making easier and that requires have a clear understanding of what my values are. I know I have unique views when it comes to business especially, but my values help when making goals and what new directions I want to take. This also makes it easier to remain authentic to MY goals and not someone else's ideas of what I should want.

So, again putting forth that you don't have to want what everyone else want to have a happy life. You following your path is what lead to success and not what you think you "should" want. Have the courage to follow the path less travelled and know that it leads to untold riches that you may never have found following the more common path.

03/03/2026

Some lesson's I've learnt recently.

The last couple of months have been interesting as stated in my post a couple of days ago I have been in a space of contemplation. Some more layers have shown themselves since then.

Lessons learnt:

1. I like stability when I invest in a container. Even if changes occur, I would like forewarning to manage that. I get that things change but then I'm expected to change with them and not in my own timing which I kind of find hypocritical. I guess there's an element of how you go about informing change that needs to be considered on your participants. I believe that it's possible to have change/experimentation inherent within your package but making that clear from the get-go means everyone has a core understanding that that will happen. They can then make an informed choice as to whether they participate or not.

2. I will be unlikely to invest in containers that have a 12-month commitment. I recognise that I change and therefor my attraction to your container is also likely to change (manifesting generator). So, an opt out at any time options works for me better than a 12-month commitment. This is a new understanding for me; the last three 12-month containers I've been in I have probably realised quite early that if I had the option, I would have cancelled the membership. Sometimes you don't know until you're in a container that it isn't right for you. I have made two of them work for me the other I just acknowledged was an expensive lesson. I honour my commitments but for future knowledge an opt out option is essential for me. Interestingly enough those containers that offer an opt out are the ones that I am happiest in and have no intention of opting out of.

3. Learning more about the person I invest in has also been clear for me to dive deeper into what they stand for and whether I truly align when it comes to values and how they do business. I unfortunately am learning not to trust ads from my recent experiences, what looks glossy on top is often messy underneath. I appreciate an offer that has a get to know you session/trial to work out whether it's a good fit or not - this is for both people's benefit I believe.

01/03/2026

The Year So Far....

I know, I know it's only just the start of March, but to me it feels much latter in the year than that. I'm sure I'm not the only one feeling like this year has some strong energy.

I have been in deep contemplation around the online space.

I'm getting clear that I am not here to perform for visibility and for someone who has scanned the rooms to make sure that I don't upset any one and want my words to be received rather than rejected (a form of people pleasing as a survival strategy) it has been hard to be in the online space. It is primarily built on performance, getting people to notice you. If you're not being noticed, then you need to change to be noticed and that often means not turning up authentically at your core.

Let's not get me started on all the AI influenced posts that have me questioning whether you're really writing the post. Which disappoints me to no end. I want to hear your authentic voice not that of a million other made to sound like you. I'm seeing this creep in more and more and that just makes me scroll on by, also I want the real photo of you not the AI altered one. These strategies also make me trust you less.

Second to this, most people are aware that the online landscape has changed from a sales perspective and that has been hard for me to watch. Some of the old dodgy strategies being used in a more manipulative way than ever before. Because on some level people know they're dodgy now, so they dress them up as all sorts of things to make them feel okay using them. Hearing people use a lack of trust of the online space because so many people have been burnt by unkept promises as a personal fault boggles my mind. It's up to those that sell online to create an environment that fosters that trust. It's not about whether a person can trust themselves and their decisions when they have been burnt by people making false promises. Buyer's remorse is a real thing, and the sad thing is that we blame the buyer not the seller for that.

What you are selling has to be what you promised. If those crystal photos are taken under special lighting and then the person receiving them get something that looks dull in comparison, don't blame them for not buying off you again, that's on you for setting up a false image. If you promote a 12-month container with certain features and then decide to change your mind, don't get upset at the person who now feels ripped off and disappointed, doesn't want to buy anything else off you. That's on you for not being clear from the get-go that things can change. I have more examples, but you get the idea.

Messaging and image are part of the online landscape that you need to be mindful of as a business owner. Consider what you present online, people are more discerning than ever before, and don't blame them for that. It's up to everyone selling to make the online space a trustworthy environment for people to buy on again.

27/01/2026

Here’s another snippet of my podcast chat with Darleen, talkingabout my work with triggers. 😊💜

26/01/2026

Podcast Announcement

My chat with Darleen from the Aligned Path with Darleen on her Tuesday Talks with Darleen about Authenticity and Choosing Your Own Path to Build a Business You Love is coming out on Tuesday the 27th of January at 10.30am. I will put the link in the comments.

This was one of my biggest lessons on this path, learning to not need other people's validation for my truth to exist. This freed up my ability to express myself in a way that felt authentic to me. It took a lot of the fear of what other people thought of me out of the equation when sharing my views and opinions. It's so much easier to share when you don't have to worry about what other people think, it also allows for authentic self-expression compared to protective expression where you limit what you say because you are worried that someone is going to get upset or disagree with you.

25/01/2026

My podcast interview is coming up tomorrow morning, I hope you’ll listen in on this fabulous chat I had with Darleen about all thing authenticity and loving your business. 😊💜

Address

Mitcham, VIC
3132

Opening Hours

Tuesday	10am - 6pm
Thursday	11am - 7pm

Website

http://www.sarahyeomanwellness.com/

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