Sarah Yeoman - Integrative Wellness

05/11/2025

Why did I pick astrology for this month's Authenticity Circle topic

Over the last couple of years, I have found myself drawn to understanding myself at a deeper level. it's why I created my RISE method to dig deeper into your triggers and what they mean. it is a process that I have taken myself on many times and has helped me understand what makes me respond the way I do.

However, there has always been this aspect of me that has been attracted to the esoteric world and have known that I have an Aquarius sun but never really dived much deeper into it, until I had some coaching from Maria Davis from Maria Heals She asked me what my birth date, time and place were so that she could run my chart in one of the first sessions I had with her. Thinking nothing of it I provided the information already knowing my sun sign. She came back with my moon and rising which by the way are both Ta**us. It wasn't until she was explaining what this means that I went, that sounds so much like me.

I love my comforts and the finer things in life all Taurian qualities. I would also be considered very fixed in my ways, and some might call me stubborn, I say persistent and like things done in a certain way. 😜Being opened up to these aspects of me through my natal/birth chart I was blown away by how accurate this information was for me.

Since then, I have dived into looking at other aspects of my chart which explain such things as why I am not driven by the dollar - my second house sits empty. I've had other guides and coaches help me dive deeper - currently Kyra Howearth is helping me understand my business through astrology This has been so interesting to see where we balance each other out and bring different energy to my business. The deeper I dive the more I have learnt about myself and my business, but more than that I have compassion towards myself as I now understand myself at a deeper level. It has helped me embrace the authentic me, not the one that society tries to make me.

I believe when we understand ourselves deeper which astrology can help with, we can show up authentically in life and business. I feel this is pivotal to shining in our businesses.

04/11/2025

What do you need to know today? A message from the cards.

I haven't done a card reading for a while and felt drawn to do one today.

Here is the message that wanted to come through today.

This card is from Kathryn Hocking's The Business Astrology Oracle.

This message will be relevant even if you don't have a business as astrology crosses many aspects of our lives.

With Sagittarius and the word seeker as emphasis this card is talking about being a wise seeker and philosopher. Sagittarius energy is adaptable to change, if you're feeling stuck this card is highlighting that change may be on the way.

How I read the card which is a little different to the guidebook. Is that I see this person looking at a new path before them, one that they haven't travelled before with a bright sun on the horizon, this to me is indicating a positive outcome if you choose to follow this path. There has to be a level of trust as you cannot see the whole road ahead of you, but it's beautiful none the less. There's also a rainbow in the corner of the card which suggestions to me that you are being guided by ancestors to follow this path. The woman in the picture has a smile on her face so she is possibly excited by the prospect of where this might lead them.

For those interested in the business aspect of the reading, the guidebook suggest that you are being called to take up the role of teacher and guide. I liked this description from the book "As chief visionary officer of your business you chart a course and journey into the great unknown in your never-ending quest for meaning. By undertaking this journey, you inspire others to do the same. "

The author suggests that the rainbow is to highlight that they arrive after the rain so possible a tough period in your life. I love the idea of being a chief visionary officer for my business and life. A question you may want to ask yourself is what are you wanting to vision into your life right now?

Other information about Sagittarius energy:

💫Element: Fire

💫Key words: I see

💫Ruling planet: Jupiter

💫Quality: Mutable

💫Considered one of the luckiest signs of the zodiac - it's where things flow in your chart.

💫They are known to see the big picture and help you see beyond your limitations.

03/11/2025

The Next Authenticity Circle

📌The topic I have chosen for this Authenticity Circle is around your astrology birth chart and have decided to focus on the big three that is your Sun, Moon and Rising signs and what that means for you and your business.

📌I will lead you through what astrological sign these aspects are in and the houses they are located within and dive into how that might be showing up in your business and personal life.

📌I personally found that when I got told about my moon and rising sign that I went OMG that explains so much. They added a layer of understanding for me, that helped me process a lot of my behaviours and how I show up in the world. When I ran my business chart that also added a lot of understanding to why my business was the way it was. If you're looking to understand yourself and your business on a deeper level, I believe that these aspects of your natal chart will explain a lot.

📌It will be held on the final Thursday in November so that is the 27th. One will be online at 10 AEDT and the in person one will be held at a cafe in the Eastern Suburb of Melbourne at 1pm.

📌As I am still experimenting this session will be free.

Please message me for details - links and addresses will only be provided by personal correspondence. This Authenticity Circle is still about connection with the feel being networking with a twist.

03/11/2025

Reflections from running my first Authenticity Circle.

I ran my first Authenticity Circles last week, one online and one in person and here are some reflections from the experience.

💫Each session was perfect for the people who turned up. There was one person per session, and some might say this was not a success, but it was in so many ways. The participants were exposed to new aspects of themselves and their businesses through the session and walked away with some insights that they needed to ponder. This is exactly what I wanted, I want my participants to receive insights that open them up to new aspects of why they do what they do, or why their business is the way it is. Also, these sessions were designed to help participants better understand themselves and their business.

💫I got to teach in a way that was in alignment for me. No one telling me how it needed to be done. Each session was managed differently depending on the person in attendance. It meant that I could follow the flow of the session and not be held to a rigid schedule. It felt so relaxing and enjoyable and reminded me what I love about teaching.

💫Human design was the perfect starting point as it's so layered, so if someone had experience then I dove into something that they hadn't really been exposed to before. For the participant that was new they got personalised introduction to what human design was. It helped them understand themselves and their business better.

💫I got to know the participant on a deeper level than I had before which was also the aim of running these sessions. The structure for the sessions allowed for free conversation that wasn't limited to business. The conversations were free flowing and insightful.

💫I didn't feel depleted at the end of the day, I felt quite at peace around how the sessions unfolded and felt very satisfied when I had finished both sessions - which is a sign as a manifesting generator that what I was doing was in alignment for my type.

💫My sacral is lit up by the thought of running the next sessions which is a good sign, considering how I felt after my last online webinar, where I was very frustrated (a sign I was out of alignment) by the whole online space.

💫It reminded me that my way is perfect for me. Following my own process showed me that it is more likely to feel in resonance and in alignment when I honour my authentic self. The people that attended were my ideal clients, my message resonated for them. This affirmed that I am capable of doing it in a way that felt good for me. It helped me realise that the online space is one that I get to create and is more resonate when I am authentic and not trying to pretend to be someone I'm not.

29/10/2025

Reflections from a Massage Conference

I have been in the industry 24 years, and I went to a conference on the weekend, and it got me thinking about how our choices impact our life path.

There were speakers with similar qualifications but very different career outcomes.

I was sitting there thinking about how I came to be where I am today.

There were some pivotal moments on my journey that changed my career path.

I was meant to be a primary school physical education teacher - clearly I am not doing that. What changed was I knew that I was not a good fit for the education system. The rigid rules and structures weren't going to work for me. This is where massage came in, as it would happen there was a small local school within walking distance. You can't make these things up.

Then I rented space in a gym to massage out of and met my husband after initially turning down a position for personal training, as I wanted to be able to both. The gym then came back and said we will convert our sauna into a massage room for you. I knew that those kinds of things don't happen for no reason, so I took them up on their offer and my life forever changed. Up until this point I didn't think that I would get married but here I am 17 years later and happily married.

The clinic that I now work in, had advertised the position once before I put my application in as I was working in another clinic and about to go on holidays so didn't apply for the first round. They advertised a second round, and I was about to finish up at one clinic so applied and got it. The timing ended up being perfect.

Now back to the conference I allowed myself to sit there and imagine another outcome, but I know that where I am today was through choices that presented themselves along my journey and has me in the perfect place for my desires. Do I want to do public speaking in front of a large crowd the old me would have said yes but the current me knows that my preference is for small and intimate. The idea of scaling my business and not having contact with all participants is not something I desire. As at the core of my actions is connection whether with clients, authenticity circle participants and whatever may come. Life has a way of putting us exactly where we are meant to be.

28/10/2025

A bit about me.

It's been a while since I've introduced myself, so for those of you that are somewhat new here is a little about me.

💫I've been in the health and wellbeing industry for over 20 years.

💫I have a background in exercise science/fitness, primary teaching, massage, myotherapy, energy healing, nutrition, holistic counselling.

💫In terms of my human design I am a manifesting generator with a 1/3 profile line and a sacral authority. I am single definition with a cave's environment. My conscious sun gate is 49 the gate of principles. I have the 23/43 channel twice on my unconscious side and is part of my incarnation cross. This channel is commonly called the freak to genius channel, and it absolutely plays out in my life in so many ways.

💫In terms of astrology I have an Aquarius sun, Ta**us moon and rising. I went through my Chiron return this year. My business is a Pisces sun, with a Pisces rising, Virgo moon. When you overlay my personal chart with my business chart there is a planet in every house. I like to think of this as my business and I balance each other out. ☺️

💫I have been in the massage industry for 24 years without a break. I have worked other jobs such a personal training, medical reception, retail, primary teaching but massage has stayed the journey. I love helping people feel and function better.

💫I love crystals and oracle/tarot deck collecting. My husband would like me to re-home some but I just can't, there is something about every crystal in my collection that spoke to me at the time. The same with my card decks no two are the same and depending on my need I pull different decks out.

💫I also have a large book collection and quite a few on my to be read list sitting on my bedside table.

💫I value education highly which is why I will always be learning. I burnt out after my Master's degree so even though the desire is strong it is for more informal learning these days without the stress of assignments and exams.

💫I am not a morning person; it takes me a couple of hours to be functioning at my best.

💫I love the beach, and my ultimate desire is to live by it one day.

Anything else you want to know, let me know. ☺️

28/10/2025

Final Call Out for The Authenticity Circle

The Authenticity circle is happening this Thursday 30th of October both online at 10am AEDT and in person in the Eastern Suburbs of Melbourne at 1pm.

We are talking about your voice for your business through the lens of human design. This will be practical with things that you can take away and implement in your business straight away. I look forward to seeing what insights are gained and what shifts occur.

If you would like to join, please get in contact and we can have a chat, and I can provide you with the information to join us. This is an intimate space for quality connections to occur. I am super excited to be hosting these events.

27/10/2025

Do you feel like there is only one right way to do things?

I know I used to feel this way and further to that my way was definitely not the right way. I have since reflected on this as a way of preventing me from trying to do things differently particularly in business. It was a way of trying to fit in and feel like part of the group.

You know what I've recently realised is that in an effort to fit in and try and belong the more isolated I felt as I had to suppress my true essence. When it came to networking events and people making suggestion about my business that didn't resonate with me and trying to explain that became hard as a lot of people didn't understand my views.

What has helped has been the choice this year to dive into understanding myself and my business better. What did I want from my online business in particular as this was the area that I have struggled with the most. My in-clinic work is very fulfilling, but I wasn't getting the same experience in the online space. Most of this was and is due to the marketing strategies that are taught. I would try them, and the outcomes just weren't happening because they were not resonating with me. I believe people can sense that. I've had a couple of readings and sessions that kept reiterating this fact. The harder I tried to do it like everyone else the worse I felt. Finding human design has helped to understand how I work best, and you know what since I have honoured this, I have found it so much easier to show up and share. It was like coming home to myself - such a big relief. I get to acknowledge my strengths and work to those. Human design charts have so many layers and I have loved exploring the depth they have. This fills my 1/3 profile lines heart up like you wouldn't believe.

The best part of this is I now get to try my way and experiment with what shows up, not from a place of compliance but from a place of curiosity. I no longer feel the need to fit in with a system that doesn't work for me. I've had so many instances where I have been reminded of how bad I feel when I try and fit in with a crowd that just doesn't get me - it's a horrible feeling. I look forward to finding my crowd.

24/10/2025

Reflections - The courage to do it differently.

I have been sitting with the energy of standing out and being seen as different and why most of us are afraid to own our unique expression.

Looking back on my life as a point of reflection around authenticity. I realise that I have done a lot of things that aren't what are expected of me and what that has meant. Often it has meant being seen as different which can be challenging not only to me but to others, as I am often a reflection that you don't have to do it like everyone else.

At my wedding I didn't have the traditional bridal party, there was not a maid/matron of honour or for my now husband a best man. My brother was my witness, and my husband had he's sister for his witness. Both our mother's presented our rings. You get the idea not traditional. People originally thought it was odd but on the day, no one questioned it everyone commented on what a nice day it was. It took courage to not follow the traditions, but I am so glad that I didn't.

Then my husband and I chose not to have children and that too has been met with the odd look as though something was wrong with us. I don't need to defend this decision, but this is something that I've had to explain more times than I care. Some people are challenged by this discussion because it forces them to own their choices. Society can make us think that we have to do things in a certain way and it's not until someone comes along to show you that you don't have to follow a set path, and that you are allowed to create your own.

I'm now seeing this in the business world. it has been done the same way for so long that people now think there is a certain way that it needs to be done. I'm here to tell you that there isn't. You actually have the power to choose how to do business. It doesn't actually have to be like anyone else does it. I have found that it takes courage to stand up and say the methods used today do not align with my values and I am going to find my own way. The more people I talk to and share this with, the more they are starting to stand back and assess how they move forward in their business. Often choosing to do it differently. I want to see more people consciously choosing how they do business and not automatically following the way things are currently taught.

23/10/2025

21/10/2025

Why did I create the Authenticity Circle?

I have seen too many businesswomen fall into the trap of following a guru's lead when creating their business and then wondering why they are not enjoying their business.

I fell into this trap for the early part of my online business experience, so I've been there and know what it feels like to be lost in your business. This is the very reason that I created this circle. I wish I had someone to show me a way to do it that was my way and not their way.

It has taken me getting to know myself on a deeper level that has allowed me to come from a place of resenting the online space to one in which I am curious to explore what works for me. This journey has led to understanding where to invest my time and energy and enjoy the process. It has helped with creating offerings, content creations that are in alignment with my values. I am no longer influenced by what others are telling me to do because I no longer need to prove that my way is right. The filter I now use is, does this light me up. It has been quite a freeing experience, I now feel ready to lead other businesswomen on this journey of self-fulfillment around their businesses.

Second to this I am seeing so many businesses women feeling like their business is sucking the life out of them and the pressure to make it work. I know that this then flows into other areas of their life. It can flow into family life and feeling resentful of all the expectations of what they are meant to be doing and enjoying none of it.

I want women to love their life including their business, and home life and I believe this starts with being authentic and showing up as their true selves not a copy of someone else. I feel that this starts with being honest about where you are and what you really want.

We often fall into seeing what others are doing and thinking that we want that as well. This is how they sell their courses and make you think that life is fantastic if you are earning 7 figures and that is all it takes. This is where the creation of the Authenticity Circle comes in to show you your way not someone else's way and how that leads to your fulfilment in business and life.

20/10/2025

What if you don't want to do group work? There is the option for 1:1

I understand that not everyone wants to participate in group sessions. So, for those of you that fall into this category I do offer 1:1 session called Uniquely You Personal Sessions.

What is a Uniquely You Personal Session:

💫 This is a session that is designed around your individual needs. Whatever you are wanting to focus on is where we start and then we see where the session goes. This is not a pre-planned session with set questions to follow this is diving into understanding you at a deeper level.

💫I bring all my experience to these sessions, I do not specify what modality we will be using this will flow from what you are wanting to get out of the session. This could mean a card reading, it may involve energy healing, holistic counselling and so on and so forth.

💫These sessions are desire focused, that is we will work on what you are wanting to achieve. I don't believe in focusing on your pain points to create change, I feel that you will get greater results by focusing on what it is that you are truly working towards.

💫They go for 60 minutes at a cost of $150AUD.

If you want further information please go to my services page at:

https://www.sarahyeomanwellness.com/services