Sarah Yeoman - Integrative Wellness

Sarah Yeoman - Integrative Wellness Helping women tune out the outside noise so they can hear their own truth and take action aligned towards greater authenticity.

Working towards better health, wealth, business and personal goals. Holistic Counsellor, Energy Healer
Mani Gen, 1/3 This page is based on a combination of science and alternative health, so not everything will resonate. The primary area of health that I focus on is stress and how it affects your health and how to calm the central nervous system for greater health and well-being. I do this as a multi-modality practitioner with a wide and varied background in the health and wellness industry of over 20 years.

Here’s another snippet of my podcast chat with Darleen, talkingabout my work with triggers. 😊💜
27/01/2026

Here’s another snippet of my podcast chat with Darleen, talkingabout my work with triggers. 😊💜

Podcast AnnouncementMy chat with Darleen from the Aligned Path with Darleen on her Tuesday Talks with Darleen about Auth...
26/01/2026

Podcast Announcement

My chat with Darleen from the Aligned Path with Darleen on her Tuesday Talks with Darleen about Authenticity and Choosing Your Own Path to Build a Business You Love is coming out on Tuesday the 27th of January at 10.30am. I will put the link in the comments.

This was one of my biggest lessons on this path, learning to not need other people's validation for my truth to exist. This freed up my ability to express myself in a way that felt authentic to me. It took a lot of the fear of what other people thought of me out of the equation when sharing my views and opinions. It's so much easier to share when you don't have to worry about what other people think, it also allows for authentic self-expression compared to protective expression where you limit what you say because you are worried that someone is going to get upset or disagree with you.

My podcast interview is coming up tomorrow morning, I hope you’ll listen in on this fabulous chat I had with Darleen abo...
25/01/2026

My podcast interview is coming up tomorrow morning, I hope you’ll listen in on this fabulous chat I had with Darleen about all thing authenticity and loving your business. 😊💜

Reflections When a mentor disappoints.There is a lot of talk around the place from me included about mentors that are ei...
25/01/2026

Reflections
When a mentor disappoints.

There is a lot of talk around the place from me included about mentors that are either shifting their business or changing their messaging due to the changing landscape of the online business world.

There is usually two ways to look at it:

1. Is to understand that everyone has the right to change what they offer and how they choose to run their business.

2. Is to acknowledge that you are disappointed and that it actually changes your relationship to the mentor, and unfortunately usually not for the better.

For me there is an element of both, however I am a big believer in don't make promises you can't keep. But what some of these mentors don't realise is it creates a lack of trust in their brand. Now they may not immediately care about this, but at some point, I believe it will come to harm their brand. If they decided to change their mind again, many people won't be able to trust them.

I have not only had the mentor that I invested in change their messaging, but they have also now changed the container that I signed up for without warning. To say I'm disappointed is an understatement, but the bigger thing is I don't actually trust her and her messaging anymore. It's interesting how they view their changes and how they are trying to dress them up and justify them. The deeper part to this is, this isn't the first time its happened. I had invested in a lifetime access to another program with a different person awhile back that was a short time after investment they shut their online business down including the platform that hosted their content. Again, it has affected my trust in this person if they were to return to the online space. I guess I wish they had honoured their agreements and not made promises that they didn't keep.

I have had others that have honoured their agreements which I am grateful for. However, this recent experience makes it hard to wonder who to trust. They have been in the online space for some time and thought that was a good indicator of trust but no more, I don't use testimonials so that's not the problem. So, I'm curious to hear how you decide who to invest in for long term containers.

UPDATE - NAME CHANGEI have been sitting with the name of my circle for some time, well really since I started it. The Au...
21/01/2026

UPDATE - NAME CHANGE

I have been sitting with the name of my circle for some time, well really since I started it. The Authenticity Circle is changing to Authentically You Circle to align with my 1:1 offering of a Uniquely You Personal Session. The premise is still the same just a name change that feels more in alignment with my offerings.

The next circle is on the 29th both online and in person.
Topic: Your Pearl Sequence which is all about how you are designed to make money.

If you are interested, please either leave a comment below or DM me and I can give you more information

Reflections on LegacyCan I just say your business legacy isn't how much money you have left in your bank account. Some m...
21/01/2026

Reflections on Legacy

Can I just say your business legacy isn't how much money you have left in your bank account. Some might think it is but that is a very shallow view of legacy.

I had a whole lot to write on this topic but decided to delete it and leave it up to you to determine what the above statement means to you. You might agree or disagree with me and that's fine because ultimately you get to determine what your business legacy is, not me. I know my business legacy is going to be greater than the amount in my bank account at the end of the day. I'm more concerned with how I made you feel when you work with me, that's my legacy. If you walk away from a session feeling seen, heard and witnessed that's a legacy I aspire to, not that you were x dollars in my bank account.

I'm interested in what you hope your business legacy will be if you feel called to share.

Podcast Announcement I had an awesome chat with Darleen on her podcast Tuesday Talks with Darleen late last year and it ...
20/01/2026

Podcast Announcement

I had an awesome chat with Darleen on her podcast Tuesday Talks with Darleen late last year and it is due to be released next Tuesday the 27th on her channel.

The Topic was Authenticity and Choosing Your Own Path to Build a Business You Love. Sometimes I surprise myself with how wise I sound until it is reflected back at me through quotes that Darleen shared with me. This is one of them, I'll share a couple more over the next week.

You really can-do business your way, this might take some experimenting to find what feels good to you. There are a variety of strategies that may help you but ultimately in the end it's needs to feel good to you otherwise you will most likely burnout following other people's suggestions. I know I've been there; I'm still experimenting with finding my way and that's okay, each time I try something that is a step close to a business that is in true alignment. I am closer than I was a year ago and each step brings awarenesses to how I want to show up in business.

One thing that I am getting clearer on is that I do not wish to be a copy of someone else, I am in a container where the person running it is saying watch what I do and copy me to grow your business. Unfortunately, this person's message has changed over the last month or so and no longer feels in alignment to me. The way that I know it's no longer in alignment for me is how my body reacts whenever I receive an email regarding their latest offering, it's a strong no because when I signed up it was all about finding your way. Technically they are helping with this by my sacral reaction, so in way I am grateful to recognise that I don't want to be a copy of her, I want to show up uniquely me. You too can find your own unique path to a fulfilling business, try things out and see if they work and feel good to you, if they don't try something else until you find what works for you.

Anyway, I hope you will take a listen when it comes out. I will put the link in the comments if you want to go and check out her other podcast episodes before then.

I'm being reminded today that you don't have to do life and business like anyone else.I have someone that I follow who h...
11/01/2026

I'm being reminded today that you don't have to do life and business like anyone else.

I have someone that I follow who has started saying copy what I do, watch what I do for the results I get and still use toxic marketing strategies pretending they aren't. I have long felt that this is not the way to lead. When I first started following them their messaging was all about you finding your unique way, but that messaging has subtly been changing and I'm starting to not resonate with the message.

I have the gate of leadership which is gate 31 in the throat centre - and my throat centre is defined by the way. But you know what I got really clear on today is that I am not here to lead you to follow my way I am here to lead you to learn your own way. Your unique path, not a copy of someone else's. This distinction is important as authenticity is so important to me, not just for me but I truly believe for others as well.

This is true for business and health in my mind. If you're following someone else's dietary advice and it's not working that's not your fault it's the strategy that's not working because it was never designed for you.

The same with business at the moment there is a strong push for everyone to have courses, memberships and so on but that doesn't work for everyone and if you're trying to force these and they don't feel right, that's again a sign that you're not following your unique path. It can be challenging to go against the trends and gurus but in the end, I believe your results will be more fulfilling when you find your own way.

As a Holistic Counsellor who empowers women my promise to you is:

📌I will never ask you to do something that doesn't feel right to you. I will honour your choices.

📌I will actively lead and support you to find what works for you - this may take some trial and error but in the end the results will feel so much more rewarding.

📌I will lead you to challenge those thoughts that tell you that you can't do it your way and that you have to follow how everyone else does it.

📌I will be guided by you, not the other way around. You control the sessions, so even though I will help lead you, you're the one in control.

When the New Year hasn't felt like a new year.I will be honest I have struggled to get motivated this year. The usual hy...
08/01/2026

When the New Year hasn't felt like a new year.

I will be honest I have struggled to get motivated this year. The usual hype of a new year passed me by.

I've read a couple of reasons for this:

1. Is the year of the snake isn't done yet, that doesn't happen until the 17th of February when it becomes the year of the horse. So, you might still be shedding what needs to be released from the past 12 months. It's not a time to initiate new things.

2. In human design the "new year" isn't until the 22nd of January when the sun moves into gate 41 the gate of imagination. Again, you may have either felt like you were pushing against the flow and forcing things because the sun is currently in gate 54 which is the gate of divine inspiration. This is the energy for getting inspired and the previous transit to this was gate 38 the visionary which is about working out what you are willing to fight for. These gates aren't action-oriented gates there preparatory.

So, if you haven't felt like your new year has started these are a couple of reasons why.

Also, for me personally, I have noticed a lot of noise in the online space, and I have not wanted to add to that noise. I haven' t really had a lot that has lit me up to respond to (hello sacral authority). I am making sure that I'm not forcing things just because it feels uncomfortable and I can feel my undefined root creating all this pressure to do things. As it is undefined, I have to learn to recognise when it is mine and when it is the collective. This feels very much like collective energy.

Again, know it's not just you if you are feeling a little less energetic, less inspired and lacking motivation, this too shall pass. None of these things tend to last long in my world but after last year I am learning to take my time with action taking to make sure that it is authentically aligned with how I want to show up.

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Thursday 11am - 7pm

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