Kate Freeman - Nutritionist

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Mitchell, ACT
Kate Freeman - Nutritionist

REGISTERED NUTRITIONIST (M.NutS)

Founder & CEO of Ayla Health & The Healthy Eating Clinic

Build healthy eating habits & eat well for life. I don’t do ‘woo’.

Practical advice for sustainable change. 20 + Years experience. I help people build realistic healthy eating habits into their everyday life. As a mum, business owner and an uncanny ability to say ‘yes’ to everything, I know first hand the challenges of eating well day in day out. After many years of helping people with their nutrition, I offer realistic, sustainable, non-diet approaches to building healthy eating habits and maximising your long-term wellbeing. Life's too short to hate your body and stress about food. I provide long-term, balanced nutrition for those ready to ditch dieting and build a healthy relationship with food. I don’t do restrictions. I don’t do food rules. My vision is to set people free from food stress and teach them how to eat well for the rest of their life! To do this, I’ve created two distinct brands:

Ayla Health is Australia's only healthy eating app that combines 'flip learning', behaviour change principles and sustainable nutrition to help you build healthy eating habits that last a lifetime. The Healthy Eating Clinic is Canberra's largest team of specialist dietitians. With a dedicated nutrition clinic in Woden, the clinic offers nutrition counselling and support to individuals with a wide range of complex health conditions. I also love border collies and growing flowers.

03/11/2025

Something is coming! 👏🏻

21/10/2025

My Canberra Clinic is on the hunt for a psychologist 🙌🏻

We are looking for a registered or clinical psychologist to help our clients heal their relationship with food, body image and disordered eating..

17/10/2025

So important to understand 👇🏻

One that fits your life If you’ve been diagnosed with a condition such as PCOS, arthritis, heart disease or type 2 diabetes, you’ve probably heard the word inflammation mentioned more than once. And you’ve likely heard it in the context of your diet, with many an online expert claiming that

02/10/2025

You can get your nutrition advice from whoever you want, but I thought I'd let you know why you should take it from me.

Also, in case you a wondering, a registered nutritionist is an individual who has joined the registered nutritionist scheme with the Nutrition Society of Australia.

The NSA Registration Scheme recognises nutritionists who uphold the highest standards of professional conduct and adhere to the Society's Code of Ethics. It is a voluntary program that acknowledges training and continuous professional development in human and animal nutrition.

Not everyone who calls themselves a nutritionist is regulated or holds a title with a governing body that holds them accountable.

24/09/2025

🙌🏻

If you’ve ever wondered why nutritionists keep talking about variety in your diet, here’s the reason: your gut thrives on diversity. In fact, aiming for 30 different plants each week - a goal made famous by the American Gut Project and supported by emerging research - might

15/09/2025

Have you heard about the research that suggests consuming 30 different plant foods per week can help increase your gut bacteria division and improve you gut health?

Want an easy, fun way to track this and see how you're going? Are you including a WIDE VARIETY of plants?
�That means fruits, veggies, grains, legumes, nuts, seeds, herbs — they all count.

My team and I at .health made a simple checklist to help you keep track.
�✨ Want it free? Grab it here: https://aylahealth.com.au/30-plants-per-week-gut-health-checklist/

10/09/2025

Last week I bought a 60ml bottle of kombucha for $4. Here's what the wellness industry doesn't want you to know 👉🏻

04/09/2025

If you're keen to learn how to eat in a way that aligns with your values, goals and lifestyle, I am passionate about helping people learn how to eat well without stress!

Download the Ayla Health App now and get started building sustainability eating habits that you'll feel great about!

01/09/2025

This is the key difference with how I help you with your nutrition. I'm not against weight loss, I just want you to be able to do healthy things for the rest of your life.

29/08/2025

My clinic is HIRING! We're looking for a part-time receptionist to join the team in Canberra! Check out the link below for what we're looking for and to apply!

We're looking for a part-time receptionist to join our customer service team! Be part of a business that thrives on providing an exceptional service to our clients! More info here 👇🏻

https://healthyeatingclinic.com.au/career-opportunities/

26/08/2025

Which one resonates with you the most? It's the last one for me!

Address

Mitchell, ACT

Telephone

+61480789631

Website

https://aylahealth.com.au/, https://katefreeman.com.au/

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