Podiatry Beyond

Podiatry Beyond Podiatry Beyond was created with the goal of delivering a refreshing and reliable patient experience.

We hope to bring forth and share our passion for health and wellbeing with our patients just as we would for family and friends.

20/04/2026

How to build a smart running shoe rotation ✅👟

Our podiatrist lists the 2- 3 different types of shoes to ideally have in your rotation depending on your running frequency/ goals.

Not everyone has to have a variety of running shoes but if it’s an activity you are hoping to increase in frequency, distance, or intensity, or you have an upcoming race a shoe rotation can have a positive impact on your performance and injury risk reduction.

Pause or screenshot to read all the different types of shoes she recommends based on the type of run you’re doing!

Please note that not every single shoe style can be named and we have listed the most common recommendations.

If you would like tailored footwear advice please book in to see your local podiatrist for a musculoskeletal assessment.

Swipe through to see how we adjusted this patients HYROX shoes to improve their comfort, fit & performance! 👟Every shoe ...
02/04/2026

Swipe through to see how we adjusted this patients HYROX shoes to improve their comfort, fit & performance! 👟

Every shoe can feel different on someone’s feet given their generic nature. As podiatrists we can observe & assess how someone is moving in their footwear and tweak little things to have a major impact on how the shoes feel!

Whether it’s work, walking, running, HYROX or any other sport - there are ways to improve how your footwear feels during activities.

In some cases it’s laces, padding strategies, over the counter or custom foot orthoses or even sock types and materials.

If you have any footwear concerns, book in to see your local podiatrist!

29/03/2026

Have you ever tried doing the ankle alphabet? This is a great exercise to improve ankle mobility/ general awareness of how your ankle mobility feels. It’s also one of our go-to initial non weight bearing rehab movements after lateral or medial ankle sprains! ✅

Start by siting down and lifting your foot off the ground, then drawing the letters of the alphabet from A-Z.

Remember to perform these slowly with control instead of seeing how quickly you can go from A-Z!

Add this into your daily routine and see if you feel a difference 🦶

27/03/2026

Introducing these habits into your daily routine and incorporating fun / structured foot strengthening exercises can make all the difference long term for your foot health! 🦶✅

Add these habits into your routine and let us know which one has the most positive effect for your feet!

Want some tips to improve your running form 🏃🏻‍♀️🏃🏻? Slide across to learn about key elements of running that can have a...
20/03/2026

Want some tips to improve your running form 🏃🏻‍♀️🏃🏻?
Slide across to learn about key elements of running that can have a major impact on how you run.

We cover landing position, foot strike position, cadence, using your hips more, & keeping those knees a little more flexed to protect them.

As always, we want to reiterate that there is no ‘ideal’ way to run, but there are ways to improve your running form to go faster, run longer and minimise injury that aren’t overly complicated.

16/03/2026

In some cases a stubborn ingrown toenail requires surgical intervention in the form of a partial (1 edge of the nail is removed) or total nail avulsion (removal of the entire nail plate).

Once a local anaesthetic is injected the procedure itself goes for less than 20 minutes & is done by your podiatrist within the clinic.

Our aim is to avoid surgery if we can, but if it hasn’t improved with standard ingrown toenail management, pain levels are high, or the severity of the ingrown toenail is greatly impacting quality of life, then a nail avulsion surgery is a long term treatment option with very successful outcomes ✅

10/03/2026

Are you ready to challenge your calf raises?

If you’re feeling confident with your double and single leg calf raises watch our podiatrist Caitlin go through some different weighted variations to incorporate into your gym routine! 🏋️

Start by adding one of the variations at a time with 8 repetitions for 3 sets & low load initially to avoid over straining !

If you are in the acute stage of a foot, ankle or calf injury then we would advise against attempting more advanced calf raises and sticking to a tailored rehab programme by a health professional!

04/03/2026

Are you doing your calf raises correctly? Maybe you hear a click at the end of each repetition or the outside of your ankles feel sore after?

Here’s a simple guide to ensure you’re performing your calf raises more efficiently ✅

We would also recommend doing your calf raises barefoot if possible for better awareness of your foot & ankle 🦶

26/02/2026

Callus formation is your skins response to repeated pressure, friction or irritation.

It’s a normal skin response that can sometimes feel uncomfortable and some people don’t like how it looks, but it’s not essential to do something about it if it doesn’t bother you or affect your movements.

Podiatrists are the health professionals that can assist in safely debriding (shaving back using a sterile blade/ sterile tools) and investigating why it’s happening in the first place.

This is where the world of general nail & skin care & musculoskeletal podiatry meet and achieve amazing outcomes!

25/02/2026

This might just be our longest video so far but if you want more visuals/ details of the all the shoes we posted in our ‘HYROX shoe tips from a podiatrist’ post last week, lace up for the journey 👟.

Remember that footwear is super subjective and all of this advice is general in nature & targeted for HYROX!

Watch at 2x speed by holding the right side of the video! Hope this helps ✅

24/02/2026

If you haven’t already seen our ‘HYROX shoe tips from a podiatrist’ post and are questioning what you should look for in a HYROX shoe? Our podiatrist Neda explains what features you should look out for and why they might benefit you in different stages during HYROX.

Stay tuned for our next video where Neda tries on 6 different shoes and gives her honest opinion!

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Unit 9, 48 Blackwood Street
Mitchelton, QLD
4053

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