Podiatry Beyond

Podiatry Beyond Podiatry Beyond was created with the goal of delivering a refreshing and reliable patient experience.

We hope to bring forth and share our passion for health and wellbeing with our patients just as we would for family and friends.

18/11/2025

The heel-lock (lace-lock) technique isn’t new, but so many people still don’t realise how effective it is! Once you learn it, you’ll want to use it on every pair of shoes. By using the often-forgotten final eyelet, this lacing method helps secure your heel and ankle inside enclosed shoes, reducing unnecessary movement and improving overall stability and comfort.

It’s especially helpful for:
• Anyone who feels their foot slipping in and out of their shoes
• Excessive rearfoot movement or instability
• High impact activities (running, jumping, netball, football etc.)
• Trail walking on uneven terrain
• People with narrow heels/ankles compared to their midfoot/forefoot

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12/11/2025

In honour of Diabetes Feet day we want you to get very familiar with what your feet look & feel like 🦶👀!

Watch as Neda goes through some key visual and sensation check points & see how familiar you are with your feet, better yet get your parents or grandparents to go through the checklist too! ✅

If you haven’t booked in for your annual diabetic foot check in 2025 be sure to book in with your local podiatrist asap!

11/11/2025

Have you tried the Worlds Greatest Stretch before?

We love this dynamic flow before or after exercise to gently work on the hip, hamstring, ankle and thoracic spine mobility.

Try and keep the big toe joint (1st MPJ) of your back foot flat on the ground for a gentle medial arch stretch too! 

Worried about the pressure on your knees? To take stress off your back knee you can always fold up a towel & place it between your knee and the yoga mat for extra protection.

Remember to rotate slowly! 

10/11/2025

We’re all for barefoot activities, but it’s essential to check the soles of your feet afterwards. 🔍🦶

A quick visual check can help spot any foreign bodies early, so they can be safely removed by a podiatrist or other qualified health professional.

If you have peripheral neuropathy or Diabetes we’d caution the barefoot activities & advise having some form of protection on your feet when outdoors to reduce the likelihood of cuts or foreign bodies.

06/11/2025

Straight-knee heel raises primarily target the gastrocnemius muscle, enhancing overall calf muscle activity and athletic performance ✅

Bent-knee heel raises target the soleus muscle, which is crucial for ankle stability, power in running and is often used in rehabilitation for Achilles tendon or gastrocnemius strains ✅

Incorporating both variations is recommended to provide diverse stimuli to the entire calf complex and ensure comprehensive strength and resilience!

Remember if you have any questions or concerns on your foot health or lower limb strength, book in to see your local podiatrist for a comprehensive musculoskeletal assessment and tailored advice!

We know Plantar warts can be annoying to deal with so we’re here to explain what they are, how podiatrists help in the a...
31/10/2025

We know Plantar warts can be annoying to deal with so we’re here to explain what they are, how podiatrists help in the assessment, diagnosis and treatment of them and provide some prevention tips 🦶🏼🦠❗️

Please note that all advice is general in nature and individuals should always seek tailored medical advice!




30/10/2025

Trick or Feet at Podiatry Beyond! 🎃🕷️🦶

Did you know about these podiatry facts? 👻🕸️

- Did you know that in addition to 26 bones in each foot we have 33 joints and over 100 ligaments? Our feet are so complicated and dynamic that it’s one of the hardest parts of the human body to replicate in robots ! 🦴

- Did you know that podiatrists are often the first to pick up on neurovascular or visual changes to your feet that may be due to underlying systemic conditions 

- Did you know that we have approiximately 250,000 sweat glands in our feet? This is why we love moisture wicking socks and always rave about checking your feet regularly for signs of fungal infections! 💧

- Did you know that ingrown toenails are best treated earlier rather than later to prevent chronic issues or more severe complications such as abscesses or worse osteomyelitis (bone infections - the worst case scenario!). 

We don’t want to spook you out, but everything about your feet is less scary when you see a podiatrist!

23/10/2025

Shoes, glorious shoes! 👟🦶

Shoes can be, but don’t have to be complicated. At Podiatry Beyond we believe that shoes act as armour for our feet in various activities but we shouldn’t have to depend on them at all times!

If footwear is something you struggle with or need further guidance on, book in for an initial musculoskeletal assessment for tailored advice ✅

16/10/2025

Not all heel pain is the same! 🦶

If you are experiencing heel pain, it is important to get an accurate diagnosis for the right treatment plan. Podiatrists are the health professionals to see for this!

Book in for a musculoskeletal assessment online or call our friendly reception team! ☎️

15/10/2025

Did you know that podiatrists are able to perform ingrown toe nail surgery? 🦶

If conservative nail care hasn’t resolved the issue and quality of life is being negatively impacted, we will consider partial or total nail avulsion surgery. If there are no contraindications your podiatrist will talk you through the process in detail.

If you have been struggling with ingrown toenails, book in with your local podiatrist for tailored advice!

14/10/2025

To celebrate Podiatry Week 2025 here’s a little glimpse into what podiatrists do and how they could help your feet! 🦶

From sports injuries, walking niggles, footwear advice, ingrown toenails, diabetic foot checks, painful corns, plantar wart treatment or general nail and skin care management - we are here to elevate your foot health and prevent foot complications! ✅

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Unit 9, 48 Blackwood Street
Mitchelton, QLD
4053

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