Koa Integrative Health - Mitchelton

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Mitchelton, QLD
Koa Integrative Health - Mitchelton

The Home of Women's Integrative Health & Healing . Women's Health & Pelvic Floor . Physiotherapy . Nervous System Focussed Massage & Bodywork .

Trauma, Somatic and Nervous System Informed .

16/03/2026

How often do you stop to notice how incredible your body truly is?....

A living network of nerves, fascia, vessels, muscles and cells working together in perfect coordination.

Your nervous system contains over 86 billion neurons.

Every thought, sensation, emotion, and movement traveling through these incredible networks.

And your body is doing all of this…

Your heart beats over 100,000 times a day.

Something that just beats away in the background without you even thinking about it...

Your fascia connects every part of you into a single living system.

Your body is not separate parts. It is a living web of connection.

Not something to resist or fight against, rather something to listen to and work with the body..

When was the last time you connected with your body?

And for long enough to notice the magic and intelligence that it holds?

Whether it is pain, anxiety, an injury or perhaps just a ni**le - are you listening to it or resisting it?

Our Integrative Physiotherapy appointments are available if your body is communicating with you and you'd like to explore it deeper.

📲 koahealth.com.au/book-online
📍 31 Blackwood St, Mitchelton

02/03/2026

Pregnancy Physio isn’t just about pain relief.
It’s about preparing your body + nervous system for birth.

Pregnancy changes everything, literally.. your posture, your breath, your pelvic floor, your fascia, your centre of gravity… and your nervous system.

At Koa Integrative Health - Mitchelton, our pregnancy physio sessions support you with:

🌸 Back + hip pain relief
🌸 Pelvic floor assessment + education
🌸 Bodywork + fascia release
🌸 Nervous system regulation
🌸 Breathwork for labour
🌸 Pilates-based strength + mobility
🌸 Birth prep that actually makes sense

It’s education.
It’s body awareness.
It’s feeling strong, supported and confident in your changing body.

Because birth isn’t just a physical event.
It’s neurological.
It’s emotional.
It’s energetic.

And your body deserves preparation that honours all of that 🤍

Book online via the link in bio or reach out if you have any questions at all ~ we'd love to help you on your journey 🫶

📲 koahealth.com.au/book-online
📍 31 Blackwood St, Mitchelton

23/02/2026

Your nervous system = your body, always.

As an integrative physio, we don’t just assess joints and muscles.

We work with the whole system, especially your nervous system.

Fascia, breath patterns, emotions, energetic holding and your nervous system state.

Why?

Because the most important role we can have is helping create safety in the body.

And safety is a state of your nervous system.

And when the nervous system feels safe, the body reorganises itself, as it's designed to.

Tone shifts.
Breath deepens.
Movement softens.
Pain reduces.

And sometimes it just needs that reminder.

Your body is always communicating.

And we can listen differently 🌿

✨ Koa Integrative Health - Mitchelton
📲 www.koahealth.com.au/book-online
📍 31 Blackwood St, Mitchelton

06/02/2026

Integrative physio is so much more than treating pain.

It’s understanding how your body, your hormones, emotions and nervous system are speaking to each other and learning how to listen.

It's women’s health care that meets you as a whole human, not a diagnosis.

It's where hands-on treatment meets nervous-system-informed care.

Whether you are navigating menopause, growing a baby or maybe recently welcomed one into the world, or simply had enough of a nagging sore spot - we'd love to help.

Welcoming new clients at our Mitchelton clinic, by appointment only.

If you'd like to chat about how we may be able to support you, send us a message!

📲 0421 068 599
📍 31 Blackwood St, Mitchelton
📧 www.koahealth.com.au/book-online

16/01/2026

How does your body feel today?

Not the automatic answer.
Not what you think it should feel like.

Just… what’s actually there.

Tight shoulders.
A jaw that’s been holding all day.
A shallow breath.
Or maybe a sense of ease you haven’t noticed yet.

Your body is constantly giving you feedback each and every moment, yet most of us are often so busy getting through the day to even take a moment to pause to listen.

At Koa Health, our integrative physio approach starts with understanding how your body is feeling today, not just treating a symptom on a scan or a checklist.

We’re here to help you tune in and listen to your body so that tension and tightness don't have to just be something you put up with.

Integrative physio, that looks at all of you in body, mind and nervous system.

Ready to experience the ?

📍 31 Blackwood St, Mitchelton
📲 Book online at www.koahealth.com.au
👐 Appointments available

12/01/2026

We’re back after our end of year break and now welcoming new clients!

New here? At Koa, we combine evidence-based physiotherapy with hands-on treatment and nervous-system-informed care.

Our integrative physiotherapy approach looks beyond symptoms to understand how your body moves, adapts and responds to life.

If you’re looking for physiotherapy that considers the full picture (not just where it hurts) and perhaps a little deeper, we'd love to help.

Think evidence-based care with a nervous-system-informed approach and focus on women's health and healing.

Ready to experience the Koa Health difference?

📲 0421 068 599
📍 31 Blackwood St, Mitchelton
📧 www.koahealth.com.au/book-online

30/12/2025

Just a reminder we are closed until Jan 5th, and back open with new year energy and excitement to see everyone!

We hope everyone is having a magical end of the year wrap up and we are looking forward to being back on deck in the new year.

🧡✨🎄🫶

Koa Integrative Health - Mitchelton

12/12/2025

Integrative Physio at Koa Integrative Health - Mitchelton 🌱🤲

Where we look at all of you and get to the root cause of what is going on.

Limited appoinments available for the rest of the week before the Xmas break.

Bookings can be made online or reach out!

Ready to experience the ?

📞 0421 068 599
📍 31 Blackwood St, Mitchelton
📲 www.koahealth.com.au/book-online

10/11/2025

CLINIC CLOSED THIS WEEK for professional development

Just a reminder we are closed this week and back open next Tues 18th Nov.

I'm in the USA in Colorado for an incredible training in Integrative Health, Healing & Anatomy 📚 run by some incredible physiotherapists and medical practitioners over here 🇺🇸

And then a few days to enjoy the rocky mountains and hopefully not freeze 😆

I'm excited to bring this work back to the clinic and how I know this will serve my clients in all the best ways!

Lisa ~ Koa Health 🤎

📲 www.koahealth.com.au/book-online

01/10/2025

So much of what we do at Koa Integrative Health - Mitchelton is centred around the nervous system, creating safety within the body and expanding our capacity to feel our emotions.

We have such an incredible role to play in shaping our own experience in our minds and bodies, and even more so for the children.

I'd love to know what comes up for you as you watch and listen to this video from Gabor Maté, let us know in the comments below!

22/09/2025

TEACHERS these SCHOOL HOLIDAYS we have something for you!

To the teachers who work tirelessly to hold all of our kids for the term, this one's for you.

We know the school year brings long hours, stress, and a lot of physical and mental tension.

This holiday, it's time to put yourself first.

As our small way of saying thank you, we're offering all teachers $50 off any massage during these school holidays.

Let us help you feel better in body, mind and soul as a reset before the next term begins.

Offer: $50 off any massage appointment
Who: All teachers with a valid teacher ID only
When: Until Sat 4th Oct 2025

Book your well-deserved break now. We can't wait to take care of you.

Book your appointment here:
📲 www.koahealth.com.au/book-online

📞 0421068599
📍 31 Blackwood St, Mitchelton
🌐 hey@koahealth.com.au

Address

31 Blackwood Street
Mitchelton, QLD
4053

Website

http://www.koahealth.com.au/

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