The Women's Health Centre Southern Highlands

The Women's Health Centre Southern Highlands We are a Women's Health Center located in Mittagong, providing specialized health services that support women's well-being from puberty to menopause.

Our approach is evidence-based, respectful, empathetic, and focused on patient-centered care.

Over the weekend, our dedicated doctors attended the National Women’s Health Conference —hosted by Avoca Women’s Health,...
05/11/2025

Over the weekend, our dedicated doctors attended the National Women’s Health Conference —hosted by Avoca Women’s Health, an inspiring gathering of GPs from across the country, united in their commitment to advancing women’s health care.

From sharing insights to learning the latest in research and practice, our team continues to lead with compassion, collaboration, and a deep sense of purpose. Their ongoing involvement in these vital conversations reflects our unwavering mission: to support and uplift the health and wellbeing of women in every stage of life.

We’re proud of our team and their passion for making a difference—locally and nationally. 💜

WomensHealth

As part of the Endometriosis Clinic, we also offer a workshop webinar called Empowered Relief- funded by The Women’s Hea...
03/11/2025

As part of the Endometriosis Clinic, we also offer a workshop webinar called Empowered Relief- funded by The Women’s Health Centre.

Our Empowered Relief Workshop will take place on Thursday 20th of November, at 6:30 p.m. via Zoom hosted by the wonderful psychologist Rebecca Reidy.

The workshop is a single session of 1.5 hours evidence-based pain management education. It is ideal for women experiencing persistent pelvic pain, endometriosis and adenomyosis as well as other chronic pain.

The workshop is designed to support you to suffer less, live better, and do more of what you enjoy through a ‘whole person’ approach.

To register for the workshop please contact reception on 02 4880 1686

We now offer a Bulk Billed STI testing clinic, Mondays 2.00pm – 5.00pm.Many STIs have no visible symptoms, so it is poss...
31/10/2025

We now offer a Bulk Billed STI testing clinic, Mondays 2.00pm – 5.00pm.
Many STIs have no visible symptoms, so it is possible to have one without knowing it.
It is important to complete an STI check at the beginning of every new relationship or if you are concerned you may have contracted an STI.
Testing is usually as simple as a urine, self-collected swab or blood test.
The clinic is open to all ages, is youth friendly, non-judgemental and confidential.
Please call us on 4880 1686 for further information

Menopause marks the end of your menstrual cycles. This transition can occur at the anticipated age, later in life, or yo...
08/10/2025

Menopause marks the end of your menstrual cycles. This transition can occur at the anticipated age, later in life, or you may encounter premature or early menopause.

During menopause, your body undergoes significant hormonal changes, typically resulting in the cessation of menstruation. This phase is not just a physical shift but can also bring emotional and psychological challenges.

It's important to listen to your body and acknowledge the changes you are experiencing. You might notice symptoms such as hot flashes, sleep disturbances, and changes in mood, which can vary widely from person to person.

Creating a supportive environment and maintaining open communication with family and friends can be incredibly helpful. Engaging in regular physical activity and eating a nutrient-rich diet can support overall health and well-being during this time. Additionally, exploring hobbies and interests can provide joy and fulfillment, enriching this new chapter of life.

Remember, menopause is a natural progression that signifies a new beginning filled with potential. Embrace this journey with patience, and don't hesitate to reach out to healthcare providers for guidance and support tailored to your needs.

Book in now for your menopause health assessment. 02 4880 1686

🌸Perimenopause marks the transitional phase leading up to menopause, during which you may begin to notice symptoms like ...
03/10/2025

🌸Perimenopause marks the transitional phase leading up to menopause, during which you may begin to notice symptoms like hot flashes, night sweats, and mood swings. It's a natural process that every woman experiences differently, with some finding it relatively easy to manage while others may face more pronounced challenges.

During this time, it's important to prioritise self-care and seek support if needed. Staying active, maintaining a balanced diet, and practicing stress-reduction techniques such as yoga or meditation can be beneficial.

Additionally, consulting with healthcare professionals at The Women’s Health Centre can provide personalised advice and potential treatment options to help alleviate symptoms.

Remember, this transition is a normal part of life, and with the right strategies, you can navigate it with grace and resilience.

-
-
-
-
-
-
-
-

Menopause is a natural event in a woman’s life however can be fraught with multiple symptoms, caused by the drop in oest...
01/10/2025

Menopause is a natural event in a woman’s life however can be fraught with multiple symptoms, caused by the drop in oestrogen, that can impact on quality of life.

It is important to discuss any symptoms you are experiencing with your doctor so that management options can be explored. Open communication with healthcare professionals can lead to effective strategies for managing symptoms such as hot flashes, mood swings, and sleep disturbances.

Lifestyle changes, such as a balanced diet and regular exercise, can also play a significant role in alleviating discomfort. Additionally, exploring options like hormone replacement therapy or alternative treatments may provide relief for some women. It's key to remember that each woman's experience with menopause is unique, and finding a tailored approach can make this transition smoother and more manageable.

Support from friends, family, and menopause support groups can also be invaluable during this time, offering encouragement and shared experiences.

💛 R U OK? Day 2025 💛Today at The Women’s Health Centre Southern Highlands, we’re reminding every woman: your wellbeing m...
10/09/2025

💛 R U OK? Day 2025 💛

Today at The Women’s Health Centre Southern Highlands, we’re reminding every woman: your wellbeing matters, and you don’t have to carry it alone.

Whether you’re navigating health challenges, caring for others, or just feeling overwhelmed—we see you, we hear you, and we’re here for you.

A simple “R U OK?” can open the door to healing. Let’s keep asking, listening, and supporting—today and every day.

RUOKDay

A few months ago, we carried out an anonymous patient questionnaire survey through CFEP Surveys.The insights gathered fr...
09/09/2025

A few months ago, we carried out an anonymous patient questionnaire survey through CFEP Surveys.

The insights gathered from this feedback will aid us in enhancing our care and services.

We sincerely appreciate our patients' involvement and are delighted to share that we achieved excellent results, ranking us among the top-performing medical practices surveyed across Australia.

🌺 Be Kind to Your Mind - Day 5 While juggling responsibilities, appointments, and caring for others, it’s easy to forget...
04/09/2025

🌺 Be Kind to Your Mind - Day 5

While juggling responsibilities, appointments, and caring for others, it’s easy to forget about your own wellbeing. Remember, mental health is essential. This Women’s Health Week, take a moment to pause, breathe, and reconnect with yourself.

🧠 Mental Health Matters

Stress, anxiety, and burnout can sneak up on us. Regular check-ins, like Her Health Check- JEANHAILES, are crucial. Emotional and spiritual health are just as important as physical wellbeing.

Your mind holds stories and resilience. Today, we celebrate that strength and remind every woman: your mental health is important.

At The Women’s Health Centre, we believe kindness begins within. Whether you’re navigating menopause, managing stress, or need someone to talk to, we are here for you. With culturally sensitive care, spiritual support, and practical resources, we walk with you on your journey.

🌺 Pain to Power: Honouring Women’s Strength and Stories 🌺 Today, on Jean Hailes’ Pain to Power Day 4, we pause to honou...
03/09/2025

🌺 Pain to Power: Honouring Women’s Strength and Stories 🌺

Today, on Jean Hailes’ Pain to Power Day 4, we pause to honour the millions of women who live with chronic pain—often unseen, unheard, and misunderstood. Whether it’s endometriosis, adenomyosis, migraines, fibroids, or painful s*x, too many are told to “push through” or “just deal with it.” But pain isn’t a rite of passage. It’s a signal. And it deserves respect.

This day is about reclaiming our narratives. It’s about saying:
🧡 “It’s not in my head.”
🧡 “I deserve answers.”
🧡 “My pain matters.”

✨ If you’re living with pain, you don’t have to navigate it alone. The Women’s Health Centre is here to help you—offering compassionate care, tailored support, and pathways to diagnosis and treatment. Whether it’s a GP who listens, a pelvic pain specialist, or a nurse who understands, there’s a team ready to walk with you.

We provide a variety of services, including:

- Care plans
- Women’s Health Assessments
- Healthy Heart Checks
- Menopause Clinic
- Endometriosis and Pelvic Pain Clinics
- Allied Health Sessions with our Physiotherapist and Dietitians
- Chronic Pain Management

And much more to assist in pain management. While this is just a glimpse of our offerings, our doctors are capable of providing even more comprehensive care.

📌 Learn more, share your story, and explore resources at Jean Hailes Pain to Power.

PainToPower

💓 Your Heart Matters—Let’s Check In 💓 At the Women’s Health Centre, we believe that strong hearts build strong communiti...
03/09/2025

💓 Your Heart Matters—Let’s Check In 💓

At the Women’s Health Centre, we believe that strong hearts build strong communities. Whether you're navigating menopause, caring for family, or simply prioritising your wellbeing, a healthy heart is your foundation.

Book your Heart Health Check today—a 20-minute GP consultation that involves a review of your medical and family history, lifestyle, a physical check including blood pressure and cholesterol levels, and a calculation of your absolute risk for heart attack or stroke. It's a check to understand your personal risk factors and develop a plan to lower them.

👩‍💻 Book your consultation today.

🔗 Learn more and celebrate Jean Hailes Women’s Health Week with us

Taking charge of your health can be hard, but you’re not alone. Use simple health tool to get started. 🧠 Step 1: Know Yo...
03/09/2025

Taking charge of your health can be hard, but you’re not alone. Use simple health tool to get started.

🧠 Step 1: Know Your Health Story
Track symptoms: onset and triggers.
List medications: doses and frequency.
Provide context: lifestyle changes, stress, and sleep patterns.

💬 Step 2: Prepare Your Questions
Frame questions like:
“What are the possible causes of my symptoms?”
“What are the pros and cons of this treatment?”
This shows engagement and directs the conversation.

🧭 Step 3: Seek clarification: “Can you explain that in simpler terms?”
Request more time for discussions: “Can we schedule a follow-up?”

📲 Step 4: Use Tech to Your Advantage
Utilize patient portals for summaries and results.
Use health apps to track symptoms and medications.

🧘 Step 5: Stay Calm and Curious

Use the Jean Hailes Health Tool
https://checks.jeanhailes.org.au/

Maintain calmness to better absorb information.

Address

Shop 2/118 Main Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Women's Health Centre Southern Highlands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Women's Health Centre Southern Highlands:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category