17/08/2021
As lockdown has been expanded to include our Southern Highlands clients, lockdown emotions are at an all-time high for some families.
🌟 Remember 🌟
It’s ok to be sad, It’s ok to be angry, you are allowed to feel all your emotions.
Follow these 4 quick tips on managing covid-19 lockdown stress:
☀️ Get at least 10 minutes in the sun every day. Vitamin D can improve how we feel.
🏃♀️ Move! Our body was made to move, so to release energy in a positive way; walk, run, dance, jump, skip.
🎨 Get creative. Colour in, draw, paint, play music. Creativity can help calm our brain; and ground our thoughts.
🤸♀️ Be silly! Get out the dressups, play board games, act like a clown. Laugh! This can help to improve mood and reduce stress.
If you feel like your loved one needs more support to manage there emotions reach out, we are still open and offering telehealth appointments for clients.
