My Foot Dr Mittagong

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Travelling this festive season? Whether in the air, on the road or on the sea, here are the top 5 travel foot hacks to k...
08/12/2025

Travelling this festive season?

Whether in the air, on the road or on the sea, here are the top 5 travel foot hacks to keep you comfortable and moving:
1. Ankle pumps (pump your foot up and down)
2. Comfy shoes
3. Compression socks
4. Simple exercises
5. Regular movement breaks & stops long periods of sitting or standing can leave your feet swollen, achy and tired - give them some extra care while you’re on the go!

Safe travels and happy holidays!

www.myfootdr.com.au

Between heels, dress shoes and long nights on the dance floor, your feet will go through a lot this festive season! · Tr...
04/12/2025

Between heels, dress shoes and long nights on the dance floor, your feet will go through a lot this festive season!

· Try extra cushioning for comfort
· Pop in gel pads for pressure relief
· Don’t skip blister prevention
· Hydrate those hard-working soles
· And always pack a comfy pair of shoes for the walk home, your feet deserve to celebrate too!

www.myfootdr.com.au
Mittagong and Surrounds Community

Today we recognise and celebrate the achievements, contributions and rights of people living with disability. As podiatr...
02/12/2025

Today we recognise and celebrate the achievements, contributions and rights of people living with disability.

As podiatrists, we play an important role in supporting:
• Mobility and independence
• Pain management
• Footwear and orthotic solutions
• Skin and nail care
• Balance and falls prevention

Our clinics are proud to offer welcoming and inclusive environments, and help you stay active, engaged and confidence in your community. Every step matters.

With the warmer weather and more time at the pool, gym or beach,fungal infections like tinea (athlete’s foot) and nail f...
27/11/2025

With the warmer weather and more time at the pool, gym or beach,
fungal infections like tinea (athlete’s foot) and nail fungus are on the rise.

Common culprits of fungal infections:
• Walking barefoot in public showers
• Sharing shoes or socks
• Sweaty feet stuck in closed shoes all day

Keep your feet fresh & fungus-free:
✔ Wear thongs in communal showers
✔ Change socks daily
✔ Keep feet clean and dry
✔ Don’t share nail clippers or shoes/socks

If you’ve noticed itchy, peeling skin or discolored nails, don’t ignore it!
Early treatment makes all the difference.

Book your podiatry appointment today - your feet will thank you!
www.myfootdr.com.au

Mittagong Markets

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma c...
27/11/2025

When we think about skin checks and melanoma, most of us focus on our face, arms, and back - but did you know melanoma can appear on your feet and under your toenails too?

Because feet are often overlooked, melanomas here are more likely to go unnoticed until later stages. Early detection = better outcomes.

What to look for:
• Dark streaks under toenails
• New spots or moles between the toes
• Changes in existing freckles or marks
• Wounds that don’t heal

This summer, add your feet to your regular skin check routine. If you spot something unusual, don’t wait - get it checked.
Protect your skin, protect your future. Your feet carry you everywhere - let’s keep them safe this summer.
www.myfootdr.com.au

Meet our team at MyFootDr Mittagong.Please contact our friendly reception or book online to make a podiatry appointment....
25/11/2025

Meet our team at MyFootDr Mittagong.

Please contact our friendly reception or book online to make a podiatry appointment.

Mittagong Markets

Do you find yourself asking Dr Google these questions? Don’t worry - they’recommon! But instead of searching online, cha...
19/11/2025

Do you find yourself asking Dr Google these questions? Don’t worry - they’re
common! But instead of searching online, chat with your local podiatrist who can
give advice tailored to your children’s needs.

🦶Why does my child have sore feet?
🦶Is my child’s development normal?
🦶My child is limping after playing sports - is this normal?
🦶Does my child need orthotics or innersoles?
🦶Does my child have growing pains? Are they even real?
🦶What shoes are best for my child?
🦶My active kid is getting pain after sport. What is causing this?
🦶My child has flat feet. What does this mean for their development?

Find your nearest clinic and book a kid’s appointment at www.myfootdr.com.au

6 Diabetes Care Tips for your Feet❶ Check your feet/socks every single day❷ Keep toenails trimmed straight and short❸ Mo...
11/11/2025

6 Diabetes Care Tips for your Feet

❶ Check your feet/socks every single day
❷ Keep toenails trimmed straight and short
❸ Moisturise your feet, but avoid between the toes
❹ Wear seamless socks to avoid any rubbing or blisters
❺ Choose supportive and comfortable shoes
❻ Book your annual diabetic assessment with a podiatrist

Find your nearest clinic and book a diabetic foot assessment at: -
www.myfootdr.com.au

Lightfeet ASICS The Athlete's Foot

Lest we forget
10/11/2025

Lest we forget

Here’s what to look for when choosing your perfect pair this season:👣Support – Look for sandals with arch support (yes, ...
05/11/2025

Here’s what to look for when choosing your perfect pair this season:

👣Support – Look for sandals with arch support (yes, they exist!)
👣Straps – A good fit keeps your foot secure (no toe-gripping shuffle walk)
👣Cushion – Soft footbeds with firm support can protect from sore heels
after long walks
👣Skip the $2 thongs – fun for the beach, not for your joints

Your feet carry you everywhere – give them the support they deserve
this spring!

www.myfootdr.com.au

🎃👻 Happy Halloween 👻🎃This spooky season let’s not just worry about things that go bump in the night... but also about wh...
30/10/2025

🎃👻 Happy Halloween 👻🎃

This spooky season let’s not just worry about things that go bump in the night... but also about what’s creeping up on your feet! 👣

Whether you're walking through haunted houses or running after trick-or-treaters, remember that your feet need the right support! 🏃‍♀️

👣 Tips for your feet this Halloween-

*Wear comfy, supportive shoes
*Check your candy stash for foot-friendly treats
*Moisturize your feet daily
*See our podiatrist for ongoing general nail and foot treatment
*If you’re feeling any boo boos or creepy discomfort in your feet, call our clinic, we’ll help you put your best foot forward

Call our clinic for any podiatry questions or appointments.

Mittagong Markets

Address

48 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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