What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

My Foot Dr Mittagong

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My Foot Dr Mittagong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Foot Dr Mittagong, Podiatrist, 48 Bowral Road, Mittagong.

11/11/2025

6 Diabetes Care Tips for your Feet

❶ Check your feet/socks every single day
❷ Keep toenails trimmed straight and short
❸ Moisturise your feet, but avoid between the toes
❹ Wear seamless socks to avoid any rubbing or blisters
❺ Choose supportive and comfortable shoes
❻ Book your annual diabetic assessment with a podiatrist

Find your nearest clinic and book a diabetic foot assessment at: -
www.myfootdr.com.au

Lightfeet ASICS The Athlete's Foot

10/11/2025

Lest we forget

05/11/2025

Here’s what to look for when choosing your perfect pair this season:

👣Support – Look for sandals with arch support (yes, they exist!)
👣Straps – A good fit keeps your foot secure (no toe-gripping shuffle walk)
👣Cushion – Soft footbeds with firm support can protect from sore heels
after long walks
👣Skip the $2 thongs – fun for the beach, not for your joints

Your feet carry you everywhere – give them the support they deserve
this spring!

www.myfootdr.com.au

03/11/2025

Proud supporters of Men’s Health.
Find out more - https://au.movember.com

30/10/2025

🎃👻 Happy Halloween 👻🎃

This spooky season let’s not just worry about things that go bump in the night... but also about what’s creeping up on your feet! 👣

Whether you're walking through haunted houses or running after trick-or-treaters, remember that your feet need the right support! 🏃‍♀️

👣 Tips for your feet this Halloween-

*Wear comfy, supportive shoes
*Check your candy stash for foot-friendly treats
*Moisturize your feet daily
*See our podiatrist for ongoing general nail and foot treatment
*If you’re feeling any boo boos or creepy discomfort in your feet, call our clinic, we’ll help you put your best foot forward

Call our clinic for any podiatry questions or appointments.

Mittagong Markets

27/10/2025

5 Signs Your Ingrown Toenail May Need Surgery

Ingrown toenails can be more than just a nuisance — here’s when to see a
podiatrist:

👣Recurring Ingrown toenails – It keeps coming back, no matter how often you trim.
👣Severe Pain – Walking or wearing shoes is unbearable.
👣Infection – Redness, swelling, pus, or spreading pain.
👣Skin Overgrowth – The skin has started to grow over the nail edge.
👣Impacts Daily Life – You avoid activities or footwear because of the pain.

Good news: Minor in-clinic procedures can provide lasting relief and stop ingrown toenails from returning.

23/10/2025

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)

Most people think it’s always from cutting your nails too short… but that’s only part of the story! Here’s what’s really going on:

-Nail Shape & Genetics – Some nails naturally curve in more, making them
prone to digging into the skin.
-Tight or Poorly Fitting Shoes – Pressure pushes the nail edge into your toe.
-Trauma or Injury – Even stubbing your toe can change how the nail grows.
-Improper Nail Cutting – Cutting nails too short or rounding the edges
increases the risk.

Podiatrist Tip: Trim nails straight across, wear roomy shoes, and don’t ignore early
signs (redness, swelling, tenderness).

If you keep getting ingrown toenails, it’s worth seeing a podiatrist — there are simple, effective treatments to fix them for good!

19/10/2025

Did you know?

Osteoporosis can occur in the bones in your feet. Osteoporosis causes a loss of
bone density, making bones more porous and increasing the risk of fractures and foot pain.

This World Osteoporosis Day, we’re stepping up to keep bones and feet strong.
Osteoporosis makes injuries from a fall more likely.

Good news? With balance training, supportive footwear, and podiatry care — you can stay confident and independent!

Book a podiatry check-up this World Osteoporosis
Day and remember, healthy bones + healthy feet =
healthy ageing!

14/10/2025

Ride2Work Day meets National Podiatry Week! 🦶

Your feet do all the pedaling, so let’s give them some love! Here are 3
common cycling foot issues:

*Hot foot (burning or numb toes) – Often settles with improved shoe fit,
arch support and better pressure distribution.
*Cramping or shin/calf pain – Frequently improves with small refinements
to cleat position.
*Cleat fit & alignment – Nailing alignment early supports comfort and
power as the kilometers add up.

If you’ve noticed any of these, it might be time to get your feet assessed by a
podiatrist. Healthy feet = smoother rides + fewer niggles!

Pro tip: The right footwear & support can make all the difference to your
comfort on and off the bike.

Do you know podiatrists can make orthotics to fit specifically into bike
shoes?

This National Podiatry Week, give your feet the professional checkup they deserve.

Mittagong Markets Mittagong Doctors

09/10/2025

🦶 Diabetes & Your Feet: Why Every Step Matters

Did you know that people with diabetes are up to 25x more likely to face foot complications - including infections, ulcers, and even amputations?

Here’s why foot care is important if you have diabetes:
✅ Reduced blood flow means slower healing
✅ Nerve damage can make you miss warning signs
✅ Small cuts can become big problems fast

The good news is- Most complications are 100% preventable with regular checkups and daily care.

Pro Tip: Check your feet every day for cuts, blisters, redness, or swelling. If you notice something strange - don't wait. See our podiatrist. For bookings call or book online.

Mittagong Markets

Address

48 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

https://www.myfootdr.com.au/our-clinics/mittagong-podiatry-centre/

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