Anouska Symons - Physiotherapist

Anouska Symons - Physiotherapist My goal is to get my patients out of pain and functioning ASAP. I love a challenge and working with my Clients to get the best results possible long term

Just a little bit of life recently 😍
12/11/2025

Just a little bit of life recently 😍

Recovery isn’t always a straight line. When you’re injured it’s easy to get caught up in what you can’t do. But sometime...
11/09/2025

Recovery isn’t always a straight line.

When you’re injured it’s easy to get caught up in what you can’t do. But sometimes we need to be reminded the biggest wins are in the small steps forward.

Maybe today you walked a little further, lifted a little easier or managed something that felt impossible last week. Those moments matter.

Remember, it’s not about perfection, it’s about moving forward, one win at a time. And you’re doing better than you think. 💙

Now, pause for a second… what can you do today that you couldn’t do last week?

That right there is progress worth celebrating. 🙌

Make sure you drop it below ⬇️

Address

3/60 Bowral Road
Mittagong, NSW
2575

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6pm
Wednesday 11am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

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My Story

I knew I wanted to be a physiotherapist since my early teenage years. After being heavily involved in sport during these influential years I had my fair share of injuries, from whiplash to knee dislocations. During this time I became fascinated with how the body works and how a good Physiotherapist can be pivotal to recovery. Since graduating in 2010 I have continued to strive to be the best physiotherapist possible.

I believe my strength is my ability to listen and problem solve to give my clients a successful outcome. The most important aspect of rehabilitation is good communication between client and physiotherapist: it is a relationship where both parties have to complete their assigned tasks well to move forward.

My treatments are individual, but may include a combination of the following; joint mobilisation, massage, trigger point release, dry needling, stretching, taping, muscular strength assessment and prescription of a home exercise program to promote self management.