What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 6pm Wednesday 11am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Anouska Symons - Physiotherapist

Home
Australia
Mittagong, NSW
Anouska Symons - Physiotherapist

My goal is to get my patients out of pain and functioning ASAP. I love a challenge and working with my Clients to get the best results possible long term

06/02/2026

Yes, physio and chiro are a huge part of the puzzle. A proper assessment, clear plan, hands-on treatment and rehab matter…. A lot.

But sometimes… that’s not the whole story.

If your injury just isn’t shifting, it might be worth zooming out and asking a few bigger-picture questions:

🔹 Are you doing too much? Big physical days at work (lifting, climbing ladders, pulling, tiling, roofing) then smashing heavy sessions at the gym? Maybe your body needs a rest day. Maybe your nervous system isn’t tolerating the load.
🔹 Are you eating enough to fuel what you’re asking your body to do?
🔹 Are you actually hydrated?
🔹 How’s your sleep lately?
🔹 And let’s be honest… how’s your stress?

Sometimes it’s not just a tissue problem.

Sometimes your cup is simply too full and it’s overflowing.

💙 So here’s your gentle nudge: what’s one thing you can change today to take a little out of your cup? Make sure you drop it in the comments below 👇🏼

And if you need help putting all the pieces together, we’re here when you’re ready.

18/01/2026

Another snapshot of our holiday! What an amazing time we had 🇳🇿

Pumped to be back in clinic tomorrow! 💪🏼

10/01/2026

A few snippets from the week ☀️

28/12/2025

2025 was a big year for me and for .hp

A year of growth and with growth came change. With change came lessons. Some comfortable, some confronting and some that stretched me more than I expected.

This year challenged me professionally, personally and as a leader. Every hurdle carried a lesson, and every lesson shaped the way I show up, for my team, for our patients and for myself.

As we step into 2026, I’m excited to start share some of those lessons with you.

What we’re building next feels aligned, intentional and bigger than ever.

Watch this space, there’s a lot to come and I can’t wait to take you along for the journey. 💙

womeninbusiness purposeled growthmindset invigoratehealth reflectandgrow newchapter movingforward buildbetter

23/12/2025

Merry Christmas!!!! 🎄

2025 has been a big year for both myself and Invigorate, and I just wanted to take a moment to say thank you.

Thank you to every client who trusted me with their body, their rehab, their goals and their journey this year. It’s such a privilege to do the work I do and I never take that trust lightly.

Also a massive thank you to my team and my family for all of the support you have shown me this year. I appreciate each and every single one of you more than you know.

I’ll be taking a short break until mid-January, I’m lucky enough to be heading back to New Zealand to spend some much-needed time with my family, to reset and come back refreshed and ready for a big year ahead. Some amazing things are coming.

If you’re booked in for early 2026, I can’t wait to see you then. Until that time, I hope you enjoy a safe, restful and joy-filled Christmas and New Year.

See you soon,
💙 Nush

06/12/2025

So… I was talking to a friend the other day who came to me with questions regarding pelvic, bone and muscle health after going down the doom scroll rabbit hole.

She stumbled across a reel from a physio who was talking about how walking is not enough. Specifically in regards to muscular, pelvic and cardiovascular health.

She came to me confused and honestly a bit deflated:
🔹is there any point in me going for a walk then?
🔹running hurts, do I just have to suck it up?
🔹I don’t enjoy the gym, but I love my walks. Do I need to suck it up?

Here’s the thing… why are we discouraging people from moving?

Just remember that movement is better than no movement. You also don’t know what that movement will turn into….
💙Maybe that walk will eventually turn into a run.
💙Maybe you could encourage some intermittently push ups, squats etc in the walk.
💙Maybe this will spark some interest in the gym as they see improvements.

Maybe your negative comments will lead to someone doing less and which leads to more muscle loss, less cardiovascular stress and stop someone from reaching out for help.

Words are powerful. You never know who is listening.

12/11/2025

Just a little bit of life recently 😍

11/09/2025

Recovery isn’t always a straight line.

When you’re injured it’s easy to get caught up in what you can’t do. But sometimes we need to be reminded the biggest wins are in the small steps forward.

Maybe today you walked a little further, lifted a little easier or managed something that felt impossible last week. Those moments matter.

Remember, it’s not about perfection, it’s about moving forward, one win at a time. And you’re doing better than you think. 💙

Now, pause for a second… what can you do today that you couldn’t do last week?

That right there is progress worth celebrating. 🙌

Make sure you drop it below ⬇️

22/05/2025

💥 “It’s not just the _______.” 💥

Recently, one of my patients came in struggling with ongoing knee pain and at first glance, you’d assume it was just a knee issue. But after a deeper conversation, we uncovered so much more going on beneath the surface.

She was training hard (because she is a queen 💪), but…
❌ There was not enough fuel going in
❌ Low fluid intake
❌ Minimal recovery time
❌ Interrupted sleep (hello, mum life!)

She wanted to keep training around the injury and I’m all for that. But it was clear: we couldn’t just rehab the knee without addressing the rest.

👉 If you want to recover while staying active, you have to ask yourself: What got you here in the first place?

So here is some stuff to remember… Rehab is important. But so is sleep. So is hydration, nutrition, sleep and listening to your body.

You’re not weak for needing rest. You’re smart for creating space for your body to do its thing.

Take a second today and ask yourself—what’s one area I could improve to support my recovery?

10/04/2025

Wow… that was wild 💙

Two weeks ago, .coaching asked me to present to our business coaching group. And today, I had the privilege of delivering a presentation on something close to my heart — how culture and good vibes impact clinical outcomes and business performance.

Honestly? I felt a wave of imposter syndrome at first. But as I started building the presentation, I realised just how lucky I am to lead the incredible humans that make up .hp.

This experience gave me the chance to reflect on my journey — the growth, the challenges, and the lessons that have shaped who I am as a leader today. Not to mention what is coming to make the business better than yesterday!

Here’s to creating a workplace where people thrive, patients grow, and the vibes stay high. 💙

Just a quick shout out to - my growth would not be what it is without you. Your support, honesty and care has allowed me to become who I am today. I appreciate you more than you know 💙

13/03/2025

Injury rehab isn’t just about pain — it’s about helping our clients get their lives back. 💙

Pain might be what clients feel and a lot of the time, this is how they measure their progress. But in reality, it’s not the real reason they walk through our doors. It’s the impact that pain has on their daily life—the things it stops them from doing, the goals it holds them back from.

That’s why we need to go beyond just treating pain. We need focus on helping our clients move better, feel stronger, and get back to doing what truly matters.

Getting them through the initial pain stage then stopping is only getting them part of the way through the journey. It is lazy. It is almost guaranteeing they will see either you, or another healthcare professional for the same issue likely sooner rather than later. In some cases, their pain will actually be worse than when they saw you in the first place.

It’s important to educate the plan to help this person achieve their best potential with you. Open up the dialogue and talk through why you are suggesting to move past this point in rehab.

If pain is keeping you from the life you love, we’re here to help.

04/03/2025

✍️ Write Down Your Wins 🏆

This is a conversation I’ve had not once, not twice, but three times today.

Three incredible clients who have been WORKING. THEIR. BUTTS. OFF. started second-guessing themselves—questioning their progress and getting stuck in the “this is hard” moment.

First things first—yes, it is hard. Recovery is tough. Rehab is tough. But so are you.

When you’re rehabbing (especially after major surgery—you know who you are! 😘), it’s easy to focus on how far you have to go instead of how far you’ve come. That’s why tracking your wins is so important.

My advice? Write it down. Grab a pen and paper, open a note on your phone, and record the small victories that add up to big success.

💙 TODAY I balanced on my operated leg for the first time in 8 weeks
💙 TODAY I didn’t leak
💙 TODAY I did my bra up without thinking about it

These might seem small, but they matter. Progress is progress—no matter the size.

Reflect on them. Recognise your forward momentum. That tough moment will feel just a little easier.

A quote that’s been sitting with me lately (and is now on the wall in our clinic gym):
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

You’ve got this. 💙

And if you ever feel like you don’t, reach out. We’re here to help.

time

Address

1/105 Main Street
Mittagong, NSW
2575

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 6pm
Wednesday	11am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://invigoratehealth.com.au/

Alerts

Be the first to know and let us send you an email when Anouska Symons - Physiotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mittagong?

My Story

I knew I wanted to be a physiotherapist since my early teenage years. After being heavily involved in sport during these influential years I had my fair share of injuries, from whiplash to knee dislocations. During this time I became fascinated with how the body works and how a good Physiotherapist can be pivotal to recovery. Since graduating in 2010 I have continued to strive to be the best physiotherapist possible.

I believe my strength is my ability to listen and problem solve to give my clients a successful outcome. The most important aspect of rehabilitation is good communication between client and physiotherapist: it is a relationship where both parties have to complete their assigned tasks well to move forward.

My treatments are individual, but may include a combination of the following; joint mobilisation, massage, trigger point release, dry needling, stretching, taping, muscular strength assessment and prescription of a home exercise program to promote self management.