Mittagong Physio & Pilates

Mittagong Physio & Pilates We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

At Mittagong Physiotherapy, we know recovery is about more than easing pain, it’s about returning to the moments, activi...
20/10/2025

At Mittagong Physiotherapy, we know recovery is about more than easing pain, it’s about returning to the moments, activities, and people that make life meaningful.

Whether that’s walking with friends, playing sport, or moving freely again, our team is here to support your journey every step of the way.💙

Movement with purpose.Our Physio-led exercise sessions focus on rebuilding strength, control, and confidence whether you...
15/10/2025

Movement with purpose.

Our Physio-led exercise sessions focus on rebuilding strength, control, and confidence whether you’re recovering from injury or improving overall movement quality.

📍 Mittagong Physiotherapy
🔗 Book online or call the clinic

Getting back to sport after injury isn’t just about being pain-free, it’s about being ready.At Mittagong Physiotherapy, ...
13/10/2025

Getting back to sport after injury isn’t just about being pain-free, it’s about being ready.

At Mittagong Physiotherapy, our Physios use strength and movement testing to make sure you’re genuinely prepared to return safely and perform your best.

We look at:
⚡ Strength and balance between limbs
⚡ Control and movement patterns
⚡ Load tolerance and endurance
⚡ Confidence and function in sport-specific tasks

Whether it’s running, lifting, or weekend games, we’ll help you bridge the gap between rehab and full performance so you can return stronger, not just sooner.

📍 Mittagong Physiotherapy
🔗 Book online or call the clinic

At Mittagong Physiotherapy, we deliver the highest quality of patient care.Our team provides treatment and support for a...
10/10/2025

At Mittagong Physiotherapy, we deliver the highest quality of patient care.

Our team provides treatment and support for a wide range of conditions and sports injuries, helping you recover, build strength, and move with confidence.

Whether you’re managing ongoing pain or working towards new performance goals, we’re here to guide you every step of the way.🤝

The benefits of Physio-led exercise classes are unmatched - strength, mobility, confidence. Ready to join? Contact us to...
08/10/2025

The benefits of Physio-led exercise classes are unmatched - strength, mobility, confidence. Ready to join? Contact us today to get started.

Massage therapy isn’t just for relaxation, it can work hand-in-hand with your Physiotherapy to support recovery and keep...
03/10/2025

Massage therapy isn’t just for relaxation, it can work hand-in-hand with your Physiotherapy to support recovery and keep your body moving well.

Our accredited Massage Therapists can help with everything from sporting injuries to neck and back tension, making sure each session meets your needs.

Benefits include:
✔ Reduced pain and soreness
✔ Improved circulation and recovery
✔ Less swelling and tension
✔ Lower stress levels (and more relaxation)

📍 Book your massage at Mittagong Physio & Pilates today.

What is dry needling? 👇It’s a treatment where fine, single-use sterile needles are gently inserted into tight muscle fib...
29/09/2025

What is dry needling? 👇

It’s a treatment where fine, single-use sterile needles are gently inserted into tight muscle fibres. This creates a small “twitch” response that helps the muscle relax and release.

The result?
✔ Reduced pain
✔ Less muscle tension
✔ Better recovery

📍 A simple, effective tool our Physios use to get you moving and feeling better.

You don’t need to be in pain to see a Physio.We believe in proactive, long-term care - not just symptom relief. Our appr...
26/09/2025

You don’t need to be in pain to see a Physio.

We believe in proactive, long-term care - not just symptom relief. Our approach is about understanding how your body moves, identifying the root cause of dysfunction, and building strength, control, and confidence along the way.

Whether you’re managing an injury or simply want to move and feel better, we’re here to support your goals, every step of the way.👏

🌟We are hiring!🌟We’re seeking an Admin Team Lead to join our admin team on a permanent basis. You will be collaborating ...
24/09/2025

🌟We are hiring!🌟

We’re seeking an Admin Team Lead to join our admin team on a permanent basis.
You will be collaborating closely with the Admin Team on task execution and the day-to-day success of all admin operations.

For more information or to apply visit:

https://au.indeed.com/viewjob?jk=a2059973827310ec&from=shareddesktop_copy

Share with someone you think would be great for this role!

Strong team. Smarter tools. 💪At Mittagong Physio & Pilates, our VALD Force Plates take the guesswork out of rehab and pe...
24/09/2025

Strong team. Smarter tools. 💪

At Mittagong Physio & Pilates, our VALD Force Plates take the guesswork out of rehab and performance.
From measuring strength and balance to tracking progress with precision, our Physios use this cutting-edge tech to design treatment plans that actually work and keep you moving at your best.

📍 Backed by science, delivered by our team.

In many cases, too much rest can actually slow your recovery. Why? Because most chronic injuries respond better to the r...
22/09/2025

In many cases, too much rest can actually slow your recovery. Why? Because most chronic injuries respond better to the right kind of movement, not complete inactivity.

✅ Controlled exercise
✅ Gradual, progressive loading
✅ Moving within your limits

These are the building blocks of healing, strength, and getting back to what you love.
Our Physiotherapists and Exercise Physiologists are here to help you:

• Understand your pain
• Move with confidence
• Build strength and long-term resilience

You don’t need to be pain-free to begin, you just need a plan that’s right for you.

Address

Shop 2/94 Main Street
Mittagong, NSW
2575

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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