SHY

24/02/2026

Taking another step towards back ending this week. Doing all the right things to open the shoulders and front body , but still finding some bounce and fluidity with our spines.
It’s going to be fun 🤩

Class tonight 6.30
Wednesday 9
Thursday 6am and 5.30pm
Kangaloon 9
Friday 9
Sunday 9

Come on in

10/02/2026

https://www.facebook.com/share/p/1K2e2rUYMj/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

Sepsis Survivor Week | February 8–14, 2026

This week, we honor sepsis survivors, recognize the challenges that can follow survival, and elevate the voices of those living with post-sepsis effects. Join us in raising awareness, sharing stories, and supporting the survivor community.

Visit SepsisSurvivorWeek.org for resources and ways to get involved.

08/02/2026

Starting a new week at Shy
A full week of classes - come on in .
Monday is looking like a great way to start the week 🥰

9 am

Check out the website for the full schedule
Link above

03/02/2026

2026 let’s have you !
Here we go again, after a false start (jet lag)
Classes starting tonight 6.30
Wednesday 9 am
Thursday 6am !!!!
Thursday 9 am KANGALOON Hall
Thursday 5.30
Friday 9am
Sunday 9am

Here we go- best foot forwards , the right side 💁‍♀️

Photo taken in Pompeii having a little stretch
See you tonight with a bit of musical accompaniment 🥣

29/01/2026

2026 !!! Let us now begin.
Classes resume from Friday 9 am
.
First week back expect a slow opening of the body and reconnecting the brain to focus awareness to each body part .
Sunday morning also at 9

Full timetable from Monday !

See you on the mat
Annie 🙏

26/01/2026

Homeward bound after a very wonderful holiday through a few parts of Italy .
Truly a beautiful country 🥰
I took this opportunity for a triangle in the arches of St Marks Square in Venizia.
The Piazza’s throughout Italy mark a place where people meet and catch up. Always a grand meeting spot with beautiful surroundings.
This square was also used in a James Bond film . 😉

Anyways looking forward to seeing you on Friday at 9 !! And rolling on from there .

07/01/2026

A very short update to Italy right now !
We are having an absolute blast, and have loved every moment of Rome . Fantastic food, coffee and hospitality 🙏
Off to Sicily now. Extra huge Family time about to happen.
In case you didn’t know - I am back at the end of the month .
If you haven’t got the videos to classes and would like them. Just reach out 🙏
Stay cool

31/12/2025

Wishing you all the happiest of happiest of New Years !!
May we all canter through this year with lightness and love with pockets full of courage, adventure, strength, grace and compassion for one another 🙏 Happy 2026 🥳

16/12/2025

Heading in the right direction??
But is there a right and a wrong ?
Not really, we are where we need to be !
But there is class tonight 6.30
Wednesday 9am
Thursday 6am
Thursday 5.30pm
Friday 9am
Sunday 9am