SHY

SHY Alignment based Hatha yoga flow taught by Annie at locations in Mittagong, Yerrinbool and Bowral. Sa Classes are suitable for the beginner to the experienced.

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.00
Tuesday Evening
General Class: 6.30 pm - 8 pm

Thursday 6- 7 am
5.30- 6.30 pm
Friday Morning
Open 9:00-10.30am

2.15-3.15 pm

Classes are $22 per person per session.
$200 for a 10 class card

Highlands Health Club

Wednesday Night 6.30- 7. 30 pm

Finding some comfort in external hips this week sprinkled with some balance is where we are at . Mindfulness through our...
10/03/2026

Finding some comfort in external hips this week sprinkled with some balance is where we are at .

Mindfulness through our feet and environment to ground 🥰
Class tonight 6.30
Wednesday 9
Thursday early risers 6am
Kangaloon 9
Back home 5.30pm
Friday 9
Sunday 9

Come on in 👌



First swim of season after some very sweaty yoga Hosting . So many very amazing cool shares and what a wonderful group...
07/03/2026

First swim of season after some very sweaty yoga
Hosting . So many very amazing cool shares and what a wonderful group of yogis to share it with
And a lovely reminder that Bondi is beautiful and safe, the water was divine and well guarded by many life savers, and also lovely to hear so many non Australian accents with many people travelling the world
One world let’s share it ❤️🙏🤸🧘🌊🙏❤️

03/03/2026

A little bit of an offer to take your interest. Reach out .
The habits that you create with yoga are unlimited

03/03/2026

We are well into 2026 now and it’s the perfect time to get back on the mat at SHY.
We have a couple of spots that have opened up . Reach out 🙂

Taking another step towards back ending this week. Doing all the right things to open the shoulders and front body , but...
24/02/2026

Taking another step towards back ending this week. Doing all the right things to open the shoulders and front body , but still finding some bounce and fluidity with our spines.
It’s going to be fun 🤩

Class tonight 6.30
Wednesday 9
Thursday 6am and 5.30pm
Kangaloon 9
Friday 9
Sunday 9

Come on in


Starting a new week at Shy A full week of classes - come on in . Monday is looking like a great way to start the week 🥰...
08/02/2026

Starting a new week at Shy
A full week of classes - come on in .
Monday is looking like a great way to start the week 🥰

9 am

Check out the website for the full schedule
Link above


2026 let’s have you ! Here we go again, after a false start (jet lag) Classes starting tonight 6.30 Wednesday 9 am Thu...
03/02/2026

2026 let’s have you !
Here we go again, after a false start (jet lag)
Classes starting tonight 6.30
Wednesday 9 am
Thursday 6am !!!!
Thursday 9 am KANGALOON Hall
Thursday 5.30
Friday 9am
Sunday 9am

Here we go- best foot forwards , the right side 💁‍♀️

Photo taken in Pompeii having a little stretch
See you tonight with a bit of musical accompaniment 🥣

2026 !!! Let us now begin. Classes resume from Friday 9 am . First week back expect a slow opening of the body and r...
29/01/2026

2026 !!! Let us now begin.
Classes resume from Friday 9 am
.
First week back expect a slow opening of the body and reconnecting the brain to focus awareness to each body part .
Sunday morning also at 9

Full timetable from Monday !

See you on the mat
Annie 🙏

Address

10 Albert Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 10am
Tuesday 6:30pm - 8pm
Wednesday 9am - 10am
Thursday 6am - 7am
6pm - 9am
Friday 9am - 10:30am
12pm - 1pm
Sunday 9am - 10am

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Our Story

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Classes are suitable for the beginner to the experienced. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Classes are challenging and fun. Come join class today and notice how good your body is meant to feel .

www.mittagongyoga.com.au


  • Monday 9-10 am Mittagong Girl Guides Hall 6.30-7.30 pm Yerrinbool Community Hall Tuesday 6.30-8. 00 pm Mittagong Girl Guides Hall

  • Wednesday 10-11 am Yerrinbool Community Hall