Mittagong Day & Night Pharmacy

18/11/2025

🫁 If you’re short of breath, don’t ignore it.

COPD (Chronic Obstructive Pulmonary Disease) is the 4th leading cause of death worldwide, yet many live with it without knowing.¹

If you have:
– Persistent breathlessness
– Chronic cough or chest infections
– A history of smoking or exposure to pollutants

👉 It’s time to think COPD, and speak to a health professional.

📍 Visit us for support, advice, and resources.

1. https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd)

Day & Night Pharmacies Health Checks at Day & Night Pharmacies

17/11/2025

🥜 Guys, when’s the last time you checked?

Testicular cancer is the most common cancer in young men. But here’s the good news: it’s highly treatable when caught early.

Know what’s normal. Do a quick check once a month, and if you feel anything different? Don’t wait. Get it checked.

📍 Need advice? Chat to us in-store today.

1. https://au.movember.com/men-s-health/testicular-cancer

14/11/2025

✈️ Travel Stress-Free 🌿

Whether you’re heading off on a road trip or flying away for the holidays, make sure you’re ready for whatever the journey brings. From staying comfortable on your feet to easing those unexpected moments, we’ve got the essentials to keep you feeling your best on the go.

🗓️ On Sale: November 5th - 27th

📖 Find the right travel support in our the latest catalogue here: https://independentpharmacies.com.au/lifeclub-latest-catalogue/

10/11/2025

We will remember them.

On this day, we pause to honour the service and sacrifice of Australian men and women who have served, and continue to serve.

Lest we forget.

09/11/2025

💪 Feel Good. Stay Strong. 🌞

Keep your body balanced and your mind energised this season! From supporting digestion to boosting everyday energy and gut health, it’s all about taking small steps that help you feel your best inside and out.

🗓️ On Sale: November 5th - 27th

👉 Check out the latest catalogue https://independentpharmacies.com.au/lifeclub-latest-catalogue/ for more ways to stay strong and healthy every day.

06/11/2025

☀️ SPF isn’t just for summer, it’s for every day.

Whether you're out for a walk, commuting, or just sitting by a sunny window, UV rays are working overtime.

However, SPF only works if you use it right! Here’s how to get the protection your skin deserves.🧴 👆

📍Need help choosing the right sunscreen for your skin type? Visit us in-store today!

1. https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/about-sunscreen/sunscreen-faqs

05/11/2025

Today is Stress Awareness Day, a reminder to slow down, check in, and look after your mental wellbeing.

Whether it’s work, family, or just the pace of life getting on top of you, there are simple ways to manage stress and feel more in control.

👂 We're here to listen and support you. From sleep aids to relaxation remedies and self-care tools, we’ve got options to help you feel more balanced.

Visit us in-store to talk stress support.

04/11/2025

Our November catalogue is here! 🎉

As the year winds down and new adventures await, it’s the perfect time to reset and refresh! 🌿 Whether you’re planning a getaway, giving your digestion a little TLC, or keeping your skin glowing through the warmer months, we’ve got everything you need to feel your best.

🗓️ On Sale: November 5th - 27th

👉 Check out the latest catalogue: https://independentpharmacies.com.au/lifeclub-latest-catalogue/

29/10/2025

❤️ Ladies, love your heart, it’s been there for you every step of the way.
Now it’s time to return the favour.

✨ Routine check-ups, a healthy lifestyle, and knowing your risk factors can make all the difference.

Your heart deserves just as much care as you give to everyone else.

Visit your Pharmacy for support!

1. https://www.nuvancehealth.org/health-tips-and-news/heart-disease-symptoms-women-often-ignore

26/10/2025

Breast cancer is the most common cancer affecting women¹, but with early detection, it can often be treated successfully.

This month, we’re shining a light on the importance of:
🎀 Regular self-checks
🎀 Knowing the signs and symptoms
🎀 Routine screenings and mammograms
🎀 Speaking to your GP if anything feels unusual

👩‍⚕️ Your health is worth prioritising. Being proactive with your breast health is an act of self-care, and can be life-saving.

If you’ve noticed changes in your breasts, have a family history of breast cancer, or simply want to know more about screening and prevention, speak to your GP.

1. https://australianbreastcancer.org.au/about-breast-cancer/awareness-and-statistics/
2. https://www.canceraustralia.gov.au/cancer-types/breast-cancer/breast-cancer-awareness
3. https://nbcf.org.au/about-breast-cancer/detection-and-awareness/detection/

15/10/2025

80% of strokes are preventable.¹

Know your risk, know the signs, and know your numbers.

Pop in-store for a quick and easy check of your blood pressure and glucose. It’s never too late to put your heart first. ❤️

Visit us in-store today!

1.https://www.cdc.gov/vitalsigns/pdf/2017-09-vitalsigns.pdf

13/10/2025

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.

🧠 1 in 5 Australians aged 16–85 have lived with a mental health condition.¹ That’s millions of people, friends, family, colleagues, you or me.

If you're finding things tough right now, please remember:
You're not failing. You're feeling, and that’s human.

You don’t have to go through it alone.
✨ Speaking up can open doors to healing.
✨ Asking for help is brave, not weak.
✨ Support is out there and it can make a real difference.

If you or someone you know needs support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

1. https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness