Our Story
Teysha Yoga is the first and only Hot yoga studio in the Southern Highlands.
Teysha “ERYT 500” is the senior teacher and instructor at Teysha Yoga having trained in multiple teacher training's over the years she offers a variety of styles of Yoga, Meditation, Hot Yoga, Inferno Hot Pilates, Vinyasa, Restorative, advanced Yin and Pre-post natal classes in Mittagong in the Southern Highlands. Welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of hot, active, flowing, calm and relaxing classes are available, with a real passion to bring the joy and the health benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal and unique yoga journey in a welcoming, safe and peaceful environment. By inviting a consistent yoga practice into your life; will leave you feeling better, looking better, rejuvenated and refreshed, longer and looser and opens the path to positive transformations in life and ultimately creating a calm, peaceful mind and a strong feeling of self-love and acceptance. Teysha Yoga is for anyone who wants a modern take on a traditional practice. Come along and join in a class today at Teysha Yoga the Hottest Place in the highlands!
www.teyshayoga.com.au