Invigorate Health and Performance

Invigorate Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Invigorate Health and Performance, Medical and health, 1/105 Main Street, Mittagong.

Warning⚠️: Working here may cause growth, laughs and a serious sense of purpose!!!Invigorate Health and Performance is g...
17/02/2026

Warning⚠️: Working here may cause growth, laughs and a serious sense of purpose!!!

Invigorate Health and Performance is growing and we’re on the lookout for a driven Physiotherapist to join our team across Narellan and Mittagong. If you love helping people move better, getting stuck into your own development and being part of a genuinely supportive clinic, well keep reading.....

What’s in it for you?
💥Mentoring from senior clinicians
💥Strong team culture (with plenty of laughs)
💥CPD allowance + structured learning
💥Meaningful work that actually makes a difference

We believe great clinicians thrive in great environments. Simple as that.

Sound like your vibe???
📩 Apply now: admin@invigoratehealth.com.au

Feel stronger, move better and support your body with Clinical Pilates at Invigorate💙Every program is fully personalised...
15/02/2026

Feel stronger, move better and support your body with Clinical Pilates at Invigorate💙

Every program is fully personalised to your needs! Whether you’re recovering from an injury, managing pain or wanting to improve strength and mobility. Our practitioner-led sessions help you move with confidence and work towards your goals safely.

Book your personalised induction today through the link in our bio or give us a call on (02) 4880 1622. Lets start your journey to a healthier and stronger you!!💪🏼

Roses are red,Violets are blue,Your body deserves love…And we love helping you💙Thanks for letting us be part of your jou...
13/02/2026

Roses are red,
Violets are blue,
Your body deserves love…
And we love helping you💙

Thanks for letting us be part of your journey! Here’s to stronger bodies, happier hearts and a little extra love this Valentine’s Day!💌

As you may have seen, we’ve been at a few gym comps recently!!🏋️‍♀️We bring Axit Assessments to help athletes:• Spot mov...
13/02/2026

As you may have seen, we’ve been at a few gym comps recently!!🏋️‍♀️

We bring Axit Assessments to help athletes:
• Spot movement limitations holding them back
• Reduce injury risk
• Improve efficiency and strength
• Perform smarter and stronger on comp day and everyday!

Whether at comps or in gyms, we’re here to help you move better, lift safer and crush every WOD💪🏻

Want to see what it can do for your gym? Get in touch💙

Most tendon pain isn’t caused by inflammation, so forget tendinitis. The real culprit? How your tendon handles load.Tend...
12/02/2026

Most tendon pain isn’t caused by inflammation, so forget tendinitis. The real culprit? How your tendon handles load.

Tendons aren’t lazy ropes, they’re more like springs that store and release energy to help you move. But push them too hard, leave them to be lazy or suddenly change your routine, and they’ll start complaining… loudly.

👉🏻Here’s the deal:
Rest alone rarely fixes tendon pain. At Invigorate, we focus on gradual, targeted loading to help your tendon adapt, get stronger and feel happy again.

So next time your tendon yells at you during a workout or just in general, just remember: it’s not being dramatic! It just wants the right amount of load, not too much, not too little.

Curious for more?🧐 Check out our latest blog using the link below for a deep dive into tendinopathy and how to manage it.
https://invigoratehealth.com.au/tendinopathy-update/

11/02/2026

Have your hip flexors been feeling tight… and stretching just isn’t cutting it? 👀

Here’s something many people don’t realise is that “tight” feeling is often your body asking for strength, not more stretching.

Weak hip flexors can feel stiff, grumpy and restricted, especially if you sit a lot or train hard. Adding the right strengthening exercises can really help. Check out a few of our favourites here.

Not sure where to start? That’s exactly what we’re here for 💪

Menopause impacts far more than just hormones. It can affect your strength, joints, pelvic health, sleep, energy levels ...
09/02/2026

Menopause impacts far more than just hormones. It can affect your strength, joints, pelvic health, sleep, energy levels and confidence.

Join us for an informative and supportive evening designed to help you understand what’s happening in your body and feel empowered to take control of this next chapter, completely free.

✨ What we’ll cover:
• What menopause really is
• How it affects different body systems
• Practical, evidence-based tips to help you manage symptoms and feel your best

Plus, you’ll receive a small gift pack on the night with vouchers, samples and other goodies🥰

Bring your girlfriends, grab your tickets and join us for a night of learning, connection and empowerment. Perfect whether you’re approaching menopause, in the thick of it or simply want to learn more.

Bookings are LIVE!🚨

Two locations - Mittagong and Narellan! To grab your spots, head to the links below ⬇️

Narellan: https://events.humanitix.com/copy-of-thriving-in-menopause-narellan
Mittagong: https://events.humanitix.com/thriving-in-menpause-mittagong

We can't wait to see you there💙

Monday energy: Nick edition💥Nothing beats starting the week watching Nick help our patients move better, build strength ...
08/02/2026

Monday energy: Nick edition💥

Nothing beats starting the week watching Nick help our patients move better, build strength and get back to doing what they love - all with a smile. Just another Monday at Invigorate.

Keen to feel stronger, pain-free and more confident? Get in touch💙

Knees complaining when you go down for a squat???Don’t panic! We’ve decoded their message for you🔎Swipe for the answers ...
06/02/2026

Knees complaining when you go down for a squat???

Don’t panic! We’ve decoded their message for you🔎

Swipe for the answers to why your knees may be painful when squatting!

04/02/2026

Coaches, players & parents, this one’s for you. 🫵

A structured warm-up like the FIFA11+ can slash ACL injuries by up to 50% and boost performance at the same time.

Grab your FREE injury prevention program and get game-ready the smart way.
➡️https://invigoratehealth.com.au/injury-prevention-program/

Ever wondered what a chiropractic appointment looks like at Invigorate? 👀Spoiler alert... it’s about so much more than j...
04/02/2026

Ever wondered what a chiropractic appointment looks like at Invigorate? 👀

Spoiler alert... it’s about so much more than just adjustments.

Our chiros don’t just look at spines. They assess your whole body. Joints, movement patterns, strength and mobility. They do this so they can understand what’s really driving your pain or limitation.

From there, it’s hands-on treatment, tailored rehab and a clear plan built for long-term results (not just short-term relief). We especially love working with gym-goers and athletes, helping you recover from injury, to help you move better and get back to doing what you love with confidence.

No cookie-cutter care. Just personalised treatment, evidence-based rehab and a team that genuinely cares about your progress.

Ready to experience the difference?
👉 Book your appointment online or get in touch with our team today.

Address

1/105 Main Street
Mittagong, NSW
2570

Opening Hours

Monday 7:30am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61248801622

Website

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