Invigorate Health and Performance

Invigorate Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Invigorate Health and Performance, Medical and health, 1/105 Main Street, Mittagong.

Tingling fingers? Dropping things? Waking up shaking your hands out at 2am? 👀It might be more than just overuse.Our late...
11/03/2026

Tingling fingers? Dropping things? Waking up shaking your hands out at 2am? 👀

It might be more than just overuse.

Our latest blog breaks down everything you need to know about Carpal Tunnel Syndrome, including:
✔️ Early warning signs
✔️ Common causes (especially for office workers & tradies)
✔️ Why physio is the first line of treatment
✔️ How to avoid it progressing to injections or surgery

The earlier you act, the better the outcome!

Our new blog is live! Click the link to find out more👇🏻

https://invigoratehealth.com.au/carpal-tunnel/

09/03/2026

Hot flushes. Mood swings. Sleep that disappears for no reason.
Menopause can feel like your body has suddenly changed the rules.

That’s exactly why we created this night. To help YOU thrive through menopause!

At Invigorate Health and Performance, we’re bringing together the right people, the right conversations and practical strategies to help you understand what’s actually happening in your body, and what you can do about it.

Because menopause isn’t the end of feeling strong, capable and in control.
It’s just a new phase… and you don’t have to navigate it alone.

Join us for an evening of education, support, and real conversations about menopause.

🎟️ Tickets available now via the link in our bio or click the link below 👇🏻

📍Mittagong 26th March at 6pm - https://events.humanitix.com/thriving-in-menpause-mittagong
📍Narellan 1st April at 6pm - https://events.humanitix.com/copy-of-thriving-in-menopause-narellan

💜 Happy International Women’s Day! 💜Celebrating the strength, resilience and achievements of women everywhere! ...
08/03/2026

💜 Happy International Women’s Day! 💜

Celebrating the strength, resilience and achievements of women everywhere!

05/03/2026

We had to jump on this trend.......sorry nush😂🤭

🎉💙Happy Birthday, Nick!Officially a year older, still a pest and still somehow making the clinic more entertaining than ...
04/03/2026

🎉💙Happy Birthday, Nick!

Officially a year older, still a pest and still somehow making the clinic more entertaining than it probably should be. Between cracking spines, juggling teaching and studying and keeping the team on their toes, you somehow manage to annoy and impress us all at the same time!!

Here’s to another year of laughs, chaos and being your legendary self. Don’t ever change… well, maybe just a little. 🥂😜

Join us in wishing Nick a very big Happy Birthday!!

03/03/2026

Strong ankles aren’t built by chance, they’re built on purpose😤

If your ankles are always feeling stiff, unstable or “one roll away” from trouble, it’s usually not bad luck. It’s missing capacity.

Bulletproofing your ankles means:
☑️Strength through full range
☑️Control under load
☑️Balance and coordination
☑️Gradual exposure to impact and change of direction

Whether you train, play sport, or just want to move with confidence, ankle strength is non-negotiable. Don’t wait for a sprain, start building resilience today!

📩Save this post for your next training session and give your ankles the upgrade they deserve!!!!

Your body is going through big changes during perimenopause, and it’s normal to feel a little off balance at times. The ...
02/03/2026

Your body is going through big changes during perimenopause, and it’s normal to feel a little off balance at times. The good news? Gentle, targeted movement and exercise can help you feel stronger, more supported and more like yourself again!!

Want to learn more? Check out our latest blog where we break down what’s happening in your body and how you can feel confident and empowered during this stage🩷

27/02/2026

When you’re a people-person… but also not😅

Meet Martina, our Women’s Pelvic Health Physio and Senior PhysioHere’s the quick-fire on Martina:🔹 Role: Women’s Pelvic ...
26/02/2026

Meet Martina, our Women’s Pelvic Health Physio and Senior Physio

Here’s the quick-fire on Martina:

🔹 Role: Women’s Pelvic Health Physio
🔹 Loves treating: Pelvic pain (especially dyspareunia / painful s*x) and urinary leaking
🔹 Go-to snack: A juicy mango 🥭
🔹 Favourite meal: Thai red curry 🍛
🔹 Why physio? To help people live pain-free and enjoy physical wellbeing without relying on medication
🔹 Favourite thing about Invigorate? The team approach, staff development and mentorship

Martina is calm, kind, incredibly knowledgeable and very good at making awkward topics feel completely taboo free.

If you see her in clinic this week, say hi 👋
And if you’ve been thinking about booking in, this is your nudge.

📲 Book online or send us a DM to secure an appointment with Martina.

25/02/2026

You know what most people don’t see?

The days we step away from the clinic to make it better. 👀💙

Today was our Quarterly Planning Day, a team reset to reflect, refine and level up for the months ahead.

We asked ourselves:
👉 What did we do well last quarter?
👉 Where can we be better?
👉 What processes need tightening?
👉 How do we improve the experience for every single person who walks through our doors?

Because growth doesn’t happen by accident. It happens on purpose.

We reviewed systems.
We challenged ourselves.
We had honest conversations.
We made changes.
We laughed (a lot… obviously).

Every quarter we commit to improving. Not just clinically, but as a team and as a business, so we can continue delivering care that actually makes a difference.

If you’ve noticed small improvements lately… just know they’re intentional. And there’s more coming. 👏

We’re excited for what’s ahead.

Address

1/105 Main Street
Mittagong, NSW
2570

Opening Hours

Monday 7:30am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61248801622

Website

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