Restore Chiropractic

Restore Chiropractic Family Chiropractic and Wellness Studio
B.Hsci/B.AppSci (Chiropractic)

When challenges seem unrelated — sleep, behaviour, digestion, emotions — it can feel overwhelming.But often, they’re con...
26/01/2026

When challenges seem unrelated — sleep, behaviour, digestion, emotions — it can feel overwhelming.

But often, they’re connected by one underlying thread: the nervous system.

We call this pattern The Perfect Storm — a build-up of stress that can begin as early as pregnancy and birth, and shape how a child’s body adapts over time.

To learn more about this cascade of events and how we support families, send us a DM or visit the link in our bio 🤍

Tummy time doesn’t have to be a battle 💛At our fortnightly Tummy Time Workshops, Dr Tahlia gently guides you through why...
25/01/2026

Tummy time doesn’t have to be a battle 💛

At our fortnightly Tummy Time Workshops, Dr Tahlia gently guides you through why tummy time matters and how to make it feel easier, for both you and your baby.

You’ll learn how your baby’s brain and body communicate in these early months, and how tummy time supports sensory integration, postural strength, early motor patterns, and regulation.

This is a hands-on, play-based session in a calm, supportive space where feeding, crying, wriggling, and cuddles are always welcome!

Join us at our upcoming sessions at Restore Studio, Moama:
Monday, Feb 2 at 12pm
Monday, Feb 16 at 12pm

FREE to join!

** Please follow link below, select your preferred Studio location, go to ‘Group Bookings’ and select the date. **

Mamas, did you know your nervous system is one of your most important birth tools? 🤍 Here’s a simple way to think about ...
23/01/2026

Mamas, did you know your nervous system is one of your most important birth tools? 🤍 Here’s a simple way to think about it:

♥️ Brake pedal (parasympathetic): signals your body that it’s safe to begin labor
♥️ Gas pedal (sympathetic): helps your body move through the effort of birth
♥️ Brake pedal again (parasympathetic): supports bonding and recovery after birth

When your nervous system can move smoothly between these states, labor can flow more easily, and recovery feels gentler. When it’s stuck in stress mode, things can feel slower, harder, or more overwhelming.

We love supporting our Restore mamas in keeping their nervous system ready for this incredible journey. Every visit, every adjustment, every moment of care helps them feel more confident and connected - true superheroes before, during, and after baby arrives 💛

Birth is powerful.Your body is wise.Your baby knows the way.Save these affirmations as gentle reminders for this season ...
22/01/2026

Birth is powerful.
Your body is wise.
Your baby knows the way.

Save these affirmations as gentle reminders for this season 🤍

Your baby’s nervous system begins learning from yours long before birth 🤍Every signal of safety or stress shapes how the...
20/01/2026

Your baby’s nervous system begins learning from yours long before birth 🤍

Every signal of safety or stress shapes how their body learns to respond to the world.

When a pregnant nervous system is supported and regulated, it creates an environment that feels safer, for both mum and baby.

This isn’t about perfection. It’s about support.
Before pregnancy. During pregnancy.

Support your nervous system with an INSiGHT Scan at Restore. Book online or send us a message.

19/01/2026

Supporting your nervous system through pregnancy is one of the most powerful ways to prepare for birth 🤍

Perinatal chiropractic care isn’t just about comfort or positioning,it’s about supporting a nervous system that can adap...
19/01/2026

Perinatal chiropractic care isn’t just about comfort or positioning,
it’s about supporting a nervous system that can adapt to birth 🤍

Birth is one of the most intense neurological events the body will ever experience. A regulated nervous system supports coordination, endurance, and recovery for both mum and baby.

If you’re pregnant (or planning to be), this is information you deserve to understand.

✨ Read the full article linked in our bio and learn how nervous system regulation supports birth preparation in a deeper way.

Address

Moama, NSW
2731

Opening Hours

Tuesday 8am - 12pm
Wednesday 9am - 12pm
Thursday 8am - 12pm
Friday 2pm - 6pm
Saturday 9am - 11:30am

Website

https://docs.google.com/forms/d/1366WhyCkAg-Ty7vkl3RUyO52osi4ZSR6ykk0tjkw_I0/v

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