08/10/2025
Here’s a great visual from .official showing how movement helps lubricate and nourish joints. Regular activity increases blood flow, delivering nutrients and vital fluids to the joints, which helps keep them flexible and healthy, preventing stiffness and pain. How often do you wake up feeling stiff and sore in various joints to find this eases as you start moving throughout your day?
Exercise improves joint health, flexibility, reduces pain and enhances circulation.