17/10/2025
💥 Struggling with nagging low back pain?
Don’t let it slow you down — small changes can make a big difference! 💪
Here are 5 simple, physio-approved tips to help you move better, feel stronger, and keep your back happy:
1️⃣ Keep moving 🏃♂️
2️⃣ Strengthen your core 🧘
3️⃣ Watch your posture 🪑
4️⃣ Don’t push through pain 🚫
5️⃣ Still struggling? We’re here to help!
👉 Book your appointment today — link in bio.
Let’s get your back feeling its best again! 💙
