Flex Fitness Studios

20/10/2022

COMING SOON…

Do you feel like you’ve plateaued in your training?

Over the years our team has worked with thousands of clients to help them breakthrough their training limits using science to drive results so they can become the strongest and fittest versions of themselves.

Our system helps clients:

✔️ Increase their muscle mass & decrease their body fat (yes…at the same time)

✔️ Add more weight onto the barbell (aka get strong af 💪)

✔️ Increase their cardio fitness (without spending hours on a boring treadmill)

Our passion is helping people transform into the most confident version of themselves by realising their strength.

Through countless hours of trial and error, we’ve perfected the systems to help you reach peak fitness. And, we want to show you how easy it can be.

Join the FREE training to learn:
✔️ What exercises you should be doing to maximise your time in the gym;
✔️ How to adjust your training program based on your goals and;

✔️ What exactly ‘cardio fitness’ is (and how to make it work for you)

Our program cuts through the noise, and shows you exactly how to get real results. Don’t let your training plateaus hold you back from achieving your fitness goals.

If you want to join the free masterclass type RESULTS below and we’ll send you the details 💪

08/06/2022

💥 The Flex30 is back! 💥

It’s that time of year again. Winter is rolling in...and as the hot weather starts to disappear often so does our motivation.

SO, the Flex30 is BACK starting June 20th!

The challenge is simple:

Complete 20 workouts in 30 days.

That’s it.

The workouts can consist of whatever you’d like — the aim is just to consistently turn up.

✨When✨ you complete the challenge, you’ll go into the running to win a FREE 12 month membership.

For those of you who like a little extra push, you can also participate in our daily challenges. These are short (or long) workouts where you can submit a score to earn points and win some awesome prizes!

We’ll have a live leaderboard so you can see how you shape up next to everyone else in the challenge (with different categories so everyone is able to participate).

There’s also attendance boards in the gym to tick off as you come in, and also workout trackers you can post to your social media.

Details are as follows:

COST: $30 (members & non-members)

INCLUDED:
⚡️ 30 Day Full Gym Membership
⚡️ 24/7 Access Key Tag
⚡️ Daily Workout Challenges
⚡️ Private FB Group for Accountability & Support
⚡️ Beginner’s Guide to Strength Training eBook
⚡️ Nutrition Fundamentals eBook
⚡️ 30 Days of Good Vibes

PLUS this time round for our members — if you convince a friend who’s not currently a member with us to join, you get your entry for FREE!

This basically means you get 30 days added onto your membership for free just for telling a friend how much you love us and improving their health at the same time 👀

Registrations are open NOW and spaces are LIMITED (and we've already filled a whole heap of them...)

You can sign up at:

http://flex-fitness.com.au/flex30

26/05/2022

Tomorrow one of our awesome staff members, Sue, is hosting her 9th ‘Australia’s Biggest Morning Tea’ to raise funds for the Cancer Council.

Her goal is to raise $3000 that will go towards cancer research, support services, prevention programs, and advocacy. This is a cause especially close to Sue, who is raising funds in memory of her mum.

As such, we’d love if you could make a donation to help her reach her goal! You can donate via the link below. Every dollar counts and is greatly appreciated! 💕

Join me at my Biggest Morning Tea or donate online to help me reach my fundraising goal! Together, we can help Cancer Council raise much needed funds.

05/01/2022

💥 15% OFF MEMBERSHIPS! 💥

To celebrate the New Year, we're running a MASSIVE sale on a range of memberships including:

⚡️ 15% Off Upfront Memberships
⚡️ $11.95*/week direct debit

All memberships include:
⚡️ FREE 24/7 access key tag
⚡️ Unlimited group fitness
⚡️ Childminding
⚡️ NO Joining fees

Join us today! https://bit.ly/3Hg37wS

03/10/2021

A reminder we’re not staffed tomorrow & there’s no group fitness. Enjoy your long weekend!

22/09/2021

🔥 FLEX30 CHALLENGE LAUNCHING OCTOBER 4TH 🔥

➡️ 30 Days
➡️ 20 Workouts
➡️ Only $30

Our next Flex30 Challenge is officially kicking off on October 4th!

The Challenge is simple:

Complete 20 workouts in 30 days to:

🔸 Get your money back AND
🔸 Go in the running to win a FREE 12 month membership!

It’s a win-win!

For non-members, the $30 includes a full 30 day membership & 24/7 access key tag.

For our current members, if you convince a non-member friend to sign up we’ll give you 2 weeks free membership!

Plus each day we’ll have daily fitness challenges that you can enter if you’d like. The male and female winners of our scaled and advanced category will receive prizes!

Each day there’ll be a live leaderboard so you can see how you’ve gone should you choose to do them.

You can find out more and sign up at:

http://flex-fitness.com.au/flex30/

Spaces are limited! Tag your friends and share this post to help spread the word!

27/07/2021

🔓 RE-OPENING MIDNIGHT 🔓

Shoutout to everyone for doing the right thing over the last week which means…we’re back open at midnight tonight 😍

Fortunately for you guys, we got the first delivery of our new equipment on Monday just before we got shut down…which means it’s ready for you (and our trainers) to use first thing tomorrow 😎

You should have received an email yesterday from us about our reopening, but in case you missed it here are the details (and a few added ones from today’s announcements):

🔸 Gym reopening at 12:01am Wednesday 28th July
🔸 Gym operating as normal
🔸 Group fitness numbers in Studio 2 slightly reduced, but no changes to Studio 1
🔸 Modified timetable for the remainder of the week due to instructor availability (bookings should now be up and running)
🔸 Masks recommended where possible
🔸 No child minding for the remainder of the week
🔸 Must check-in via QR codes every visit
🔸 Social distance where possible
🔸 Unfortunately no Cycle classes due to room size for the foreseeable future

We’re fortunate enough to have a large gym, which means the new 1 person per 8sqm rule won’t affect our normal operations too much!

We can’t wait to see you all tomorrow 🤩

19/07/2021

We will once again be shut from midnight tonight.

Tonight’s group fitness classes will still be going ahead as usual.

We will send out an email later tonight with more information once we (hopefully) know a bit more.

Stay healthy everyone!

05/07/2021

🥳 JUNE GROUP FITNESS CHALLENGE 🥳

Throughout the month of June we ran a challenge to see who could attend the most group fitness classes.

We had a massive turnout in all of our classes, and are excited to announce our top 3:

1. Cheryl - 63 classes
2. Mitali - 57 classes
3. Janelle - 35 classes

A massive congratulations to everyone on their effort. Particularly Cheryl, who towards the end of the Challenge was attending multiple classes a day 🤯

Don’t forget we’ve got a raffle going for the month of July, and you can win a prize just for turning up ✨

16/06/2021

🔥 4TH BIRTHDAY SALE 🔥

July 1st marks 4 years as Flex Fitness Studios (can you believe it?)

So, to celebrate, we’re running a MASSIVE special on memberships!

If you sign up before June 30th, we’ll give you over 20% off select memberships*!

This means:

🔸 12 Months Direct Debit — $10.95pw*
🔸 12 Months Upfront — $499
🔸 6 Months Upfront — $315
🔸 3 Months Upfront — $229

Memberships Include:

➡️ FREE 24/7 Access Key Tag
➡️ Unlimited group fitness classes
➡️ Access to child minding

You can sign up in person, or online by clicking the link below:

https://flexfitnessstudios.gymmasteronline.com/portal

*T&Cs apply. Does not include our no lock-in contracts or student/senior memberships. Exclusions apply to current members.

12/06/2021

Hi all,

Just a reminder that we are unstaffed on Monday 14th of June.

This means that we have no group fitness classes or child minding.

The gym will accessible with your 24/7 key tag.

We'll see you all again on Tuesday! Enjoy your long weekend.

04/06/2021

We hope you’re as excited about the weekend as these guys were about their Circuit class 🤩

Awesome work to everyone who smashed out some sessions week - we had a lot of our classes fully booked out which was exciting to see despite the cold weather.

Don’t forget to finish your week strong by getting in one last class tomorrow 👊