Active Health Co

15/04/2026

🔹Life gets busy. Appointments get postponed. Symptoms settle and it feels fine to wait.

🔹So how do you know when it is time to rebook?

Here are a few indicators that it may be worth scheduling a review:

• Stiffness that is returning more frequently
• A previous issue starting to feel familiar again
• Reduced range of movement
• Increased tension through the neck or lower back
• Changes in workload, training, or stress levels
• A new ache that has not settled with simple measures

You do not need to wait for significant pain. Sometimes a review appointment is simply about checking function, reassessing movement, and making sure your body is adapting well to current demands.

If you are unsure whether to book, contact the clinic and we can help guide you.

**This information is general in nature and does not replace an individual assessment. Care recommendations are made based on individual presentation.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

10/04/2026

We often get asked, “can Hugo adjust me today?”

So we thought we’d let him show you how he adjusts.

📍 5/247 Milne Rd, Modbury North, 5092
📞 7225 1955
💻 www.activehealthco.com.au

08/04/2026

Chiropractors assess for joint restrictions that may be impacting your ability to function at your best.

Using chiropractic adjustments we get those joints moving again to help you get back to doing what you do best.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

05/04/2026

We wish you all a happy Easter.

We will be back in the clinic on Tuesday resuming normal hours.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

01/04/2026

Are you experiencing tension headaches that won’t budge? A tight neck and heavy shoulders? Are you waking up with a sore, clicky jaw?

These areas are closely connected - and when one is tight, the others often follow.

Remedial massage can help with:
• TMJ dysfunction (jaw tension, clenching, clicking)
• Neck tightness and reduced mobility
• Tension-type headaches
• Upper shoulder and trap tightness

By addressing the jaw, sub-occipitals, neck and upper back together, we can:
✓ Reduce muscle tension
✓ Improve circulation
✓ Ease nerve irritation
✓ Support better posture
✓ Calm the nervous system

Often, these symptoms are linked to overworked, overloaded muscles and more often than not, elevated stress levels.

Ebony takes a gentle, tailored approach - treating the body as a whole, not just the symptom.

*Intra-oral (inside the mouth) jaw work is also available to support TMJ dysfunction to help release deeper tension that can’t always be reached externally.*

Book your session with Ebony online or give the clinic a call.

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

31/03/2026

Welcome to the team Jessica

Jessica is a remedial massage therapist and will be joining the Active Health Co team from Thursday the 9th of April.

Jess will be available on Tuesdays and Thursdays.

Online bookings are now OPEN.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

31/03/2026

30/03/2026

We will be closed for this weekend for the Easter break.

Ebony will be opening Saturday morning for remedial massage and is currently fully booked. If you wish to be on our cancellation list please call this week before time runs out.

Ebony will also be available on Tuesday the 7th of April to make up for closing on Easter Monday. Appointments are available online or call our office to secure your post Easter recovery time.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

27/03/2026

Like and follow more Hugo content

25/03/2026

We often get asked what we do as chiropractors and it can get quite confusing if we let it.

However at Active Health Co we like to keep you moving forward the simple way.

So to answer the question "what do chiropractors actually do?"

We say, Chiropractors find a joint that isn't moving and help it move.

After that your body will do what it needs to do.

👉🏻 Follow on Facebook Active Health Co and instagram for more!

Booking link is available in our bio.

23/03/2026

We have an exciting NEW addition joining the team soon.

Stay tuned for more updates in the coming weeks.

👉🏻 Follow on Facebook Active Health Co and Instagram for more!

Booking link is available in our bio.
🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

20/03/2026

Stiff neck holding you back.

It’s time to experience the power of the crack