Active Health Co

06/03/2026

Nothing beats that post adjustment high.

📍5/247 Milne Rd, Modbury North, 5092
🤙 7225 1955
💻 www.activehealthco.com.au

04/03/2026

We have one spot left for massage on Saturday morning before we close for the long weekend.

Ebony will be away next week, returning to normal hours on March 16th.

Dr's Brad and Nathaniel will be back to normal hours on Tuesday.

Josh will be back next Thursday the 12th of March after an extended long weekend.

🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

03/03/2026

TOMORROW IT ALL BEGINS

If you haven't joined our tipping comp yet, now is the time.

With opening round starting tomorrow get those tips in or be prepared to play catch up.

Log in to your ESPN footy tipping app and get tipping.

This year is a winner takes all competition valued at $100.

Competition link:
https://www.footytips.com.au/.../Brad_Moore_Chiro_Tipping...
Competition password: AHC2024

02/03/2026

Sports injuries keep coming back? Let’s stop that. 👀

Q: Why do injuries return so easily?
A:Because pain gets treated, but the root cause often doesn’t.

This is where Chiro + Physio working together really matters 💪

Chiropractic helps improve joint movement, alignment, and how your body moves.
Physiotherapy focuses on strength, rehab, mobility, and proper recovery.

Together, they help you move better, recover faster, and stay injury-free longer.

Here are a few simple injury prevention tips you can use all year round 👇

🏃‍♂️ Warm up properly before training or games
🧘‍♀️ Cool down to reduce stiffness and soreness
💆 Sports massage to release tight muscles
🥗 Fuel your body with balanced nutrition
😴 Prioritise recovery and quality sleep

You shouldn’t have to keep sitting on the sidelines or restarting after injury.
Our goal is to help you stay strong, confident, and pain free.

Let’s get you back to doing what you love 🙌

🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

27/02/2026

Ebony will be taking a well earned break shortly.

Her last availability before the break will be Friday March 6th.

Normal hours will be resumed on Monday March 16th.

For any last minute massage appointments, call or book online NOW!

🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

25/02/2026

🏉 It's that time of year again 🏉

The footy season is upon us.

With only a week to go before round 1, its time to join Active Health Co's footy tipping comp for 2026.

This year is WINNER TAKES ALL with a prize valued at $100.

For returning tippers, login into ESPNfootytips online or on the app and start tipping.

If you are new to the Active Health Co family and would like to join our tipping comp this year, follow the link below.

https://www.footytips.com.au/comps/Brad_Moore_Chiro_Tipping?p=AHC2024
Competition password: AHC2024

Good luck to all tippers in 2026. 🏉

25/02/2026

More training.
More steps.
More sessions.

But progress does not just come from activity. It comes from the balance between load and recovery.

At Better Back Chiropractic, we often see people who are highly motivated and consistent with their exercise. That is a strength. However, when recovery does not match output, stiffness, recurring tightness or flare-ups can follow.

Your body adapts to the stress you apply, but it adapts during recovery.

Signs you may need more recovery

✅Persistent muscle soreness beyond normal training fatigue

✅Declining performance despite consistent effort

✅Ongoing joint stiffness

✅Feeling generally run down

These are not signs of weakness. They are signs that your tissues may need time or variation.

Recovery is not always complete rest.

It may involve:

✅Lower intensity sessions

✅Mobility work

✅Walking or light aerobic activity

✅Sleep optimisation

✅Adequate nutrition and hydration

Well-managed recovery supports tissue repair, nervous system regulation and overall resilience.

If you are training regularly but noticing recurring discomfort or fatigue, it may be worth reviewing your load, technique and recovery strategies.

An assessment can help clarify whether your current routine is supporting your spine and joints appropriately.

**This information is general in nature and does not replace individual health advice.

🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

23/02/2026

20/02/2026

18/02/2026

Let’s stop it before it gets worse.

We’ve been seeing a lot of people lately with acute neck pain.
Stiffness, reduced movement, and headaches can all come from everyday habits.

The good news? Prevention really works 🙌
Here are 5 SIMPLE things you can do to protect your neck 👇

💻 Avoid screens in bed
Using laptops or tablets while lying down puts a lot of strain on your neck.

🪑 Set up your desk properly
Your hips should be level with or higher than your knees, feet flat on the floor, and your screen at eye level.

🚶 Stand up more often
Standing naturally improves posture. Try standing while on the phone or walking to speak to colleagues instead of emailing.

📱 Watch your phone habits
Swap ears when talking or use a Bluetooth headset to avoid “text neck”.

👐 Get your neck checked early
A few tight muscles or posture tweaks are much easier to fix before pain becomes ongoing.

Neck pain doesn’t have to stop you doing the things you enjoy.

Turning your head freely and moving without pain should feel normal.

👉 If you’re feeling stiff or sore, book in today.

Prevention is always smarter than finding a cure.

🤳7225 1955
💻 www.activehealthco.com.au
📍 5/247 Milne Rd, Modbury North, 5092

09/02/2026

Don’t lie we know what goes on at home 🏠

06/02/2026

Stick to your day job Brad