Weight Loss Motivation

07/12/2025

https://youtu.be/laBCJ_aGj14

My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of m...

06/12/2025

Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
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06/12/2025

https://youtu.be/l0xJRgDGi34

Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods. The belief is that your body becomes sat...

17/10/2025

16/10/2025

Lose Belly fat in a week with these moves!

10/10/2025

https://www.facebook.com/reel/1282058109343422

05/10/2025

Easy 16:8 Intermittent Fasting

01/10/2025

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29/09/2025

https://www.youtube.com/playlist?list=PLF3eS_2zX9xw9MX9uVUlVJ7NtMYICvK18

Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting, to successfully treat dozens of ove...

29/09/2025

https://youtu.be/j4tDx0FbYx4

Dr. Jason Fung, a nephrologist and author, explains that fatty liver disease stems from excess fat accumulating in the liver, not just from alcohol consumpti...

18/09/2025

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