21/10/2025
Are you getting quality sleep? Quality sleep is uninterrupted, refreshing rest that leaves you feeling energised.
Most adults need 7–8 hours of sleep each night — but it’s not just about quantity, it’s about sleep quality too.
Habits for Better Sleep:
🕰️ Set a regular sleep schedule (yes, even on weekends!)
📖 Create a calming bedtime routine – try reading
🌡️ Optimize your sleep space – cool, dark, and quiet
☕ Avoid caffeine, alcohol, & heavy meals before bed
📵 Limit screen time – blue light messes with melatonin
🛌 Can’t sleep? Don’t toss & turn – get up & try a calming activity
🏃♀️ Stay active during the day – but not right before bed
And remember: If you're still having trouble sleeping, speak to your GP. They can help identify underlying issues and get you back on track.
