Vita Diet

08/03/2026

DO YOU LOSE SLEEP OVER NOT GETTING ENOUGH SLEEP??

✅ANXIETY

Join the club. Most adults feel that they are sleep deprived. They wake at the appropriately named wee hours between 3 and 4 am, worrying about every possible worry in their lives, and now further worrying about World War Three.
In Queensland, the sun beams into bedrooms from 5 am onwards, making binge watching till midnight a dangerous pursuit.

✅SLEEP GOALS

Most have been trained to believe that 8 to 9 hours sleep is essential for staving off dementia, let alone living to old age. They have the spectre of workaholic Margaret Thatcher collapsing into premature Alzheimers after her lifelong habit of 4 hours sleep.
They also have the irritant of bossy Apple watches interrupting their Netflix entertainment with little bedtime lullabies at 10:30 pm. And every morning when they check their sleep cycles, they are woefully short of goals, much to their watches’ disapproval.

✅OPTIMUM SLEEP HOURS

Well Good news!!

The Vita Diet team is pleased to help disperse some sleep anxieties.
Medical research by the University of California involving 1.1 million participants and carried out over nearly 20 years showed that the magic number for satisfactory sleep hours is only 6.5!
This respected clinical study showed that best survival rates were for those who slept 7 hours a night, while the group sleeping 8 hours or more a night were 12% more likely to die!
(Archives of General Psychiatry 2002:59:134-6)
Another surprise was that occasional bouts of insomnia were less harmful than taking sleeping tablets.

✅HOW TO SLEEP WELL

The basics include no alcohol or screen time an hour before bedtime.
And Vita Dieters have found that a warm Swiss Chocolate or Caramel Bliss, or a warm French Vanilla sprinkled with cinnamon or Banana sprinkled with nutmeg helped achieve deep and pleasant sleep. This is due not only to the Viita Diet shakes’ powerhouse of vitamins and minerals which aid sleep, but also an essential amino acid found in all Vita Diet shakes: Tryptophan.

✅TRYPTOPHAN

The Vita Diet shakes all contain COMPLETE PROTEIN , which means that they contain all essential amino acids including the powerful tryptophan.
Tryptophan helps treat insomnia and improves sleep quality. It is crucial for serotonin and melatonin synthesis, thus regulating appetite and sleep/wake cycles.

✅WAKE UP ALERT

So if you do wake up after only 6.5 hours sleep, there’s no need to pull on the black eye mask. Embrace the gentle early morning sun – great for Vitamin D –and go for that walk.
And then enjoy your Vita Diet Iced Coffee as a hot drink. The real Brazilian coffee added to the Vita Diet formula provides a super surge.
Try a light salad lunch with egg or tuna and have your main meal at night, and you are operating safely within the Vita Diet guidelines, whether on the weightloss program or on maintenance.

For more info
www.vitadiet.com.au
www.vitadiet.co.nz

12/02/2026

❤️ PLANNING A SWEETHEART MEAL😍❤️

Candles, roses and a delicious dinner will set the scene for romance this Valentine’s Day. And your partner won’t even realise that you are dining within Vita Diet guidelines!! 😍😍

❤️FIRST COURSE

OYSTERS

These are legendary (though scientifically unproven) aphrodisiacs because of their high zinc content. Zinc is crucial for sexual function and fertility. Zinc also raises dopamine levels which can enhance feelings of pleasure.

❤️MAIN COURSE

BAKED SALMON

Salmon is high in protein and omega-3 fatty acids that support heart and brain health and provides bone strengthening calcium.
ASPARAGUS
Asparagus is nutrient dense -loaded with folate, copper, vitamin B1 and C and E. It is also a prebiotic rich food.

❤️DESSERT
A delectably smooth Vita Diet Chocolate Mousse.
This nutrient rich mousse has up to 50% RDI of essential vitamins and minerals, is gluten free and has no artificial colours or sweeteners. Chocolate contains a naturally occurring phenylethylamine, which is a great mood booster.
Top with strawberries, shaped like little hearts, for added luxury. The taste is simply heavenly😍

❤️DRINKS?
Iced water with a sprig of mint preferably, but a glass of vodka soda at 60 calories is your best bet!

BON APPETIT !

AND HAPPY VALENTINE’S DAY🥰🥰

www.vitadiet.com.au
www.vitadiet.co.nz

26/01/2026

Happy Australia day to all Vita Dieters across Australia and to all the caring pharmacists who help them achieve their goals.🇦🇺🇦🇺
Medical Vita Diet - proudly Australian made and owned for nearly 40 years.🇦🇺
Vitadiet.com.au

11/01/2026

CRUISING!

✅And Vita Dieters confess that even with the lavish all you can eat offerings, you somehow need your daily Vita Diet shakes or drinks to replenish your essential vitamins and minerals xx

✅Shake it, or just empty a Vita Diet Swiss Chocolate sachet into a cup of warm water and stir well.

✅No matter how far you roam , you need that taste of familiar goodness from home😍

www.vitadiet.com.au
www.vitadiet.co.nz

02/01/2026

STAIRWAY TO SUCCESS WITH VITA DIET

Want to lose 10 Kg in the next 8 weeks??
You can do it - IF you take the right steps😊

It’s 2026 and a fresh start awaits. Traditionally we hope for health, wealth and happiness - preferably all three, but in the end the most important goal is health. You can’t really enjoy your five star luxury if you’re in chronic pain.

✅HEALTH
At Vita Diet our focus is on health. Our mission statement is Nutrition, Energy, Weight Loss. Weight loss universally tops the lists of New Year’s resolutions. The problem is choosing the path to get there.
Naturally we suggest the Medical Vita Diet as the healthiest stairway to success. Introduced in Queensland medical centres in 1987, it combines fresh protein foods and vegetables with highly fortified shakes and soups, designed for optimal nutrition.

✅NUTRITION
Because many overweight patients have heart problems, the products do not contain excessive potassium or Vitamin K, which could interact with the Ace inhibitors and Warfarin. There are no artificial colours or artificial sweeteners and the minimum of additives, Each sachet contains up to 50% RDI of the essential vitamins and minerals.
All products are gluten free.

✅RESULTS
The results are impressive Most people on the Vita Diet lose up to three kilos in their first week and then about a kilo a week after that.
You could therefore set a reasonable goal of losing 10 kilos in the next eight weeks!!
It’s possible, but it’s not probable, unless you stick strictly to the guidelines.

✅USAGE GUIDE
Scan the usage guide on the Vita Diet sachets for a list of allowed foods. Eat only from this list and balance your diet nutritionally with two Vita Diet shakes or soups a day. Drink lots of water.
Vita Diet??
✅TIME TO TRY IT!!
www.vitadiet.com.au
www.vitadiet.co.nz

27/12/2025

A SHAKE YOU CAN RELY ON

This is such a great time of year for fun, parties and socialising . The Vita Diet range with its intensive nutrition and superb tasting shakes provides healthy support - oh and it also helps to drink lots of water!!😍🎉
www.vitadiet.com.au
www.vitadiet.co.nz

26/12/2025

10/12/2025

All newcomers to the Vita Diet can ask questions and get advice, suggestions and recipes from other members on the private Vita Diet support group -NZ and Aus🙂

02/12/2025

YOU ´RE IN SAFE HANDS WITH THE MEDICAL VITA DIET👏👏

There’s been a lot of worrying news lately about the weight-loss industry — unsafe supplements, toxic vitamin levels, and risky side effects from injectable drugs.
So maybe it’s time to return to what’s been trusted for over 40 years…

⭐ WHY MEDICAL VITA DIET?

The Medical Vita Diet launched in QLD medical centres back in 1987, with patients at first monitored under strict medical supervision to check ketosis.
Dr Colin Holloway — who ran several weight-loss clinics and saw “outstanding results” — pioneered the program.
His comprehensive guide is still included FREE with every Vita Diet Starter Pack.

For decades, Vita Diet has been available through pharmacies across Australia & New Zealand.

🥗 THE VITA DIET PROGRAM

Based on the Protein Sparing Modified Fast, the program:
• Reduces high-GI carbs
• Includes 150–200g of protein daily
• Allows unlimited fresh vegetables
• Focuses on real food, not processed food

Balanced nutitionally with two Vita Diet shakes, soups or mousse per day.

💪 WHAT MAKES VITA DIET DIFFERENT

✔ Complete protein (casein + whey)
✔ NO artificial sweeteners
✔ Around 50% RDI of essential vitamins & minerals
✔ Designed to avoid unsafe nutrient excesses seen in some modern supplements
✔ No added potassium & no Vitamin K — safer for people on certain cardiac medications
✔ Gluten-free & sulphite-free
✔ Helps prevent common gluten-free nutrient deficiencies
✔ Backed by 40 years of research and real results

😋 PLUS… THEY TASTE AMAZING

Eight delicious flavours.
Four decades of loyal customers.
No hidden nasties — ever.

🌟 VITA DIET — TIME TO TRY IT! 🌟
Safe. Simple. Proven.
www.vitadiet.com.au
www.vitadiet.co.nz

13/10/2025

MEDICAL VITA DIET - THE FOREVER LIFESTYLE

Why is the Medical Vita Diet still around after nearly 40 years?

CUSTOMER LOYALTY
A customer walked into our Gold Coast offices today to pick up her usual 6 cartons of Vita Diet Iced Coffee. She travels down from Mt Tamborine and has been doing this regularly - for 30 years!
“In 1995 I used to work for a doctor in Mermaid Beach who supplied them to his patients,” Barbara explains. “ I got used to them and can’t do without them. My daughter also loves them.”
And this week we received a review which typifies the delighted reaction of the new customer.

REVIEW FROM NATALIE K *****
“Hands down the BEST testing shakes! I am very sensitive to sweeteners (artificial and natural ) and was pleased to find Vitadiet has none! Finally shakes I like. I also purchased a fantastic little portable blender and now my shakes are next level! It arrived fully charged so I was able to use it right away. I’m not hungry on the shakes. I eat my main meal at lunch and enjoy the shakes morning and night. I also enjoy the peace of mind knowing I’m not sacrificing nutrients while I’m losing weight. Thank you, Vitadiet.”
And thank you Natalie!

CLEAN EATING
Once you get used to the Vita Diet shakes and soups and the clean way of eating , it’s hard to change direction. A visitor to our head office once surreptitiously checked out our rubbish bin and was amazed. It had plenty of discarded empty Vita Diet packets.
“Do you mean to say you all drink the stuff?” she asked, obviously new to the products.
Well yes, actually, we do. Most team members are not dieting, they’re maintaining and eat whatever they want (unless it’s ultraprocessed, which is a big no no.) But we have a natural inclination to have at least one or two shakes a day.
It’s not just the famously great taste, but it’s also the feeling of well being you get by drinking the Vita Diet shakes. Because each sachet has up to 50% of the essential vitamins and minerals, you manage to fill in all the nutritional gaps every day, even when your eating (or drinking!) veers off course.

MAINTENANCE
The pleasant part of the Vita Diet is that if the kilos sneak back on, you go back on the strict Vita Diet for a fortnight, eating only allowed proteins and vegetables, and can thereby lose up to 3 kgs in the first week and a kilo on the second.
I was personally astonished when I went on a cruise about 20 months ago. On a whim I packed an outfit I hadn’t worn for 17 years, on another cruise.
A classic Anthea Crawford – didn’t date, didn’t crush – great for cruising. The outfit still fitted perfectly. And of course the great thing about cruising is the incredible food offerings, especially in the food courts– huge variety and unlimited quantities. Fellow travellers walked by with plates overladen with burgers and chips, but for me, the proteins and veggies and salads found in appetizing and creative dishes were much more enticing. ”You train your brain about food,” one of our successful dieters explained.
(I confess I had also brought on board a week’s supply of my favourite Vita Diet Swiss Chocolate sachets: a very healthy addiction I suppose.🙂

SINCE 1987
The Medical Vita Diet was first introduced in 1987 into Queensland medical centres, where doctors reported excellent weight loss results. Since then, there has been steady organic growth through dedicated pharmacies throughout Australia and New Zealand.

VITA DIET? TIME TO TRY IT!
www.vitadiet.com.au
www.vitadiet.co.nz

Lose up to 3kgs in your first week!
AUS Phone: 1300 SHAKES (1300 742 537)
NZ Phone: (09) 889 8387
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10/10/2025

🌟 Exciting News from Pharmacy 777 Midland! 🌟

We’re thrilled to launch Vita Diet — a scientifically formulated meal replacement program designed to support safe and effective weight loss, now part of our Pharmacy 777 Midland Weight Management Program!

💡 Evidence-based and pharmacist recommended
🥗 Delicious, balanced shakes and meals
🤝 Supported by our caring 777 pharmacists

✨ Join us today from 1pm to 3pm for a Vita Diet taste testing session!
Come in, sample the range, and chat with our team about how Vita Diet can help you achieve your health and weight goals — with professional guidance and lasting results.

25/09/2025

Happy World Pharmacy Day to the thousands of Vita Diet pharmacy stockists in Australia and New Zealand who offer such incredible support and advice to their customers on their weight loss journeys.
The Vita Diet team has always enjoyed meeting as many of you as possible at various pharmacy group conventions,including the Australian Professional Pharmacy Convention, the New Zealand Green Cross Pharmacy convention and the Chempro conference.
Special mention to the team at Bonny Hills pharmacy in NSW, who have been organising Vita Diet weight loss competitions. They told staffer Fran, when she popped in for a visit, that they had waiting lists of customers wanting to take part! 👏👏