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Monday 7am - 6pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 8am - 5pm Saturday 7am - 3pm

Gravity North

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Mona Vale, NSW
Gravity North

All things health and wellness.

30/03/2026

We are open over Easter!

For all your over indulging needs. 😋😋☺️☺️

24/03/2026

Despite frothinggggg on my fit- is anyone else holding onto every last lil bit of warmth with open arms?

I clearly am!
How are you feeling shifting into this new season?
How are you really feeling… obviouslyyyyyy the
Festive season is technically over…
So why are you still feeling off?

Bloated. Foggy. Flat.
Late nights. Over-indulging. No routine. Disturbed sleep. Immune system waving a little white flag.

If you’re still carrying the “festive hangover” energy… this is your sign.

A Woods Gravity Colonic might be exactly what your body’s been asking for.
Yes — we’re talking about clearing out the CRAP. Literally. 🙃

When elimination improves, everything shifts. Here’s how colon hydrotherapy can support you:
1. Encourages regular, complete bowel movements.
2. Reduces bloating and abdominal pressure.
3. Supports the gut-brain axis → clearer thinking.
4. May improve sleep by reducing internal inflammation + discomfort.
5. Supports detox pathways (liver + lymph).
6. Can assist in rebalancing the microbiome terrain.
7. Boosts energy by improving nutrient absorption.
8. Supports immune resilience (70%+ of immunity lives in the gut).
9. Helps reduce that heavy, sluggish post-holiday feeling.
10. Leaves you feeling lighter — physically and mentally.

Sometimes it’s not a new diet you need.
It’s a reset.

we’ve got you 🤍
Book your Woods Gravity Colonic and shift into this new season feeling clear, light and energised.

15/03/2026

A lil Sunday service.

Three generations in the kitchen… and it’s so much more than just ohana time.

It’s hands passing down wisdom.
It’s little eyes watching, learning, absorbing.
It’s recipes, rhythms, and rituals being woven into the next generation.

Rara guiding.
Mama nurturing.
Little hands helping.

We’re not just prepping meals for the week — we’re preparing love, nourishment, and memories that will live in our guys long after the containers are empty.

Food that fuels growing bodies.
Food that honours aging bodies.
Food made with intention, laughter, and a whole lot of heart.

Because when generations come together like this… something really special happens. 🤍

This is the good stuff.
This is ohana.

15/03/2026

We have see a lot of clients who are on the road to recovery following antibiotic’s lately- so let’s talk about it.

First things first, no judgement here. Sometimes we need them. Period. We’re not here to shame you or read you the riot act. We’re here to support you.

But let’s be honest… antibiotics don’t just wipe out the “bad” bacteria. They create chaos across the whole terrain- gut, skin, mood, immunity, digestion.

When your body is fighting infection it shifts into survival mode. Elimination slows. The microbiome takes a hit. The nervous system gets edgy. Digestion becomes secondary.

You finish the course and think, “I’m better…”
But there’s often that subtle off feeling. Not sick- just not 100%.

Here are 10 powerful ways to restore and rebuild your gut after antibiotics:
1. Repopulate with quality probiotics – Multi-strain, high potency, and ideally practitioner-grade.
2. Feed the good bacteria – Prebiotic fibres like green banana flour, cooked & cooled potatoes/rice, garlic, onions, leeks.
3. Add fermented foods– Sauerkraut, kimchi, kefir, coconut yoghurt (start slow).
4. Bone broth for gut lining repair – Rich in collagen, glutamine + minerals.
5. Hydrate properly – Filtered water + electrolytes to support elimination.
6. Bitter foods before meals – Rocket, lemon water, apple cider vinegar to reignite digestion.
7. Reduce sugar & ultra-processed foods – They feed opportunistic bacteria and yeast.
8. Support the liver – Cruciferous veg, herbs like milk thistle (if appropriate).
9. Prioritise bowel movements – Fibre, magnesium, gentle colonics if needed. Elimination matters.
10. Calm the nervous system – Deep breathing, walking, infrared sauna, early nights. Healing happens in parasympathetic mode.

Antibiotics may be necessary.
But rebuilding is essential.

Your gut is your foundation.
Treat it like one. 🌿

24/02/2026

Happy, happy, happy, happy birthday to the back bone and queen 🐝 of Gravity

We all love and adore you to the 🌙 and 💫’s n back n back n back again.

18/12/2025

If this festive season we can be kinder, more nurturing, more empathetic humans- let do it. Let’s think of our first responders and people who has suffered trauma.

Let us all slow down, practice patience, give the elder a great parking spot, slow down on the roads, smile at strangers and have deep empathy.

It’s been a big year.

08/12/2025

‘Tis the season of endless parties, delicious feasts, big emotions… and yep, the occasional gas, bloating + constipation moment we all pretend isn’t happening. 😅✨
But here’s the thing: your gut doesn’t take holidays off — it feels everything.

The excitement, the stress, the nostalgia, the everything dynamics… it all travels straight through the gut–brain connection.
That’s why one minute you’re glowing with energy and the next you’re sluggish, irritable, foggy, or craving things you don’t even like.
Your gut talks to your brain 24/7, controlling mood, immunity, hormones, digestion and literally your whole holiday vibe.

So if over-indulging has you feeling puffy, stuck, moody or “not quite yourself,” you’re not alone — and you’re definitely not broken.
We LOVE, love, love, love this jolly season, and we’re here to support your tummy, nervous system and overall wellbeing through my personal favourite time of year. 🎄💚

This year, let your gut be the guest of honour.
Book your Gravity North reset, and glide into the celebrations feeling lighter, clearer + more YOU.

Your holiday gut support starts here.

25/11/2025

Nope… sadly not an announcement of our new Gravity Therapy puppy dawg- just sneaking cuddles from a few of our favourite client side-kicks.
BUT you already know… I’m here to talk tummies.

Gut issues are skyrocketing. Like… climbing faster than a labrador spotting an open snack drawer. The modern world is not making it easy on our digestive systems, and here are just a few of the culprits:
• Petrochemicals
• Microplastics
• Pesticides + environmental toxins
• Low-quality, ultra-processed foods
• Water contamination
• Chronic stress + cortisol overload
• Poor sleep + circadian disruption
• Antibiotic overuse
• Food intolerances we don’t even know we have
• IBS + long-term inflammation
• Sedentary lifestyles
• Viral + bacterial imbalances

Heavy, hey?

Thankfully, we have colonics- and more importantly, Woods Gravity colonics. A gentle, deeply effective method that cleanses, strengthens and actually helps your gut do what it’s designed to do.

Curious?
DM us, call us, drop by, or hit the website — your gut will thank you. 💛✨

06/11/2025

If you haven’t already- meet Kelly.
If you’ve ever met mum, you’ll know exactly why she’s so loved. 💛
One of the Directors at Gravity North, and one of the most intuitive, compassionate and experienced therapists in the field.
Mum care runs deep, she has a rare ability to make people feel completely held, understood and safe in their healing. She holds space with wisdom and empathy- trust me when I say people travel across the globe to see her!
When you’re in her care, you feel safe, seen and supported. There’s truely no one like her.
Secure your appointment today!

03/11/2025

Wooohoooooo!!! Our first cucumber’s of the season! How gooooood.

There’s something so grounding about eating food you’ve grown yourself.
In a world where our food supply is often drenched in sprays, laced with petrochemicals, stored for months, and even contaminated with microplastics — it’s no wonder our soil (and our health) are crying out for some love.

Yes, growing your own food is time-consuming. It’s a full-time job, a labor of patience and care, and we’re not blind to that fact. But wherever you can, whatever you can — even if it’s a pot of herbs on your windowsill … every little bit truly makes a difference.

You’re reconnecting with nature, rebuilding soil health, and taking one small, powerful step toward nourishing your body from the earth up.

24/10/2025

It’s all about balance baby.

A Friday arvo indulging in scrumptious food, a cocktail, sunshine and time together.

The past few months… and especially the past few days, have reminded me just how short and precious this life truly is. 🌿

It’s so easy to sweat the small stuff, to get swept up in the noise and hustle… but when you pause, take a deep breath, and really look around- you start to see how much beauty already surrounds you. ✨

Life isn’t about the chaos and the heccas grind, it’s about the simple, lovely, wonderful things we so often rush past.

I’m feeling deeply, deeply grateful today. 🤍

08/10/2025

Nature gave us everything we need to thrive — and sometimes we have to eat it 🌿

Pure immune magic 👇
Garlic & onions — nature’s antibiotics, packed with allicin to fight bacteria and viruses.
Ginger — anti-inflammatory, immune-strengthening, and soothing to the gut.
Mushrooms — loaded with beta-glucans that activate your body’s natural defense cells.
Coconut — rich in lauric acid, known for its antiviral and antimicrobial properties.
Cauliflower & chicory — full of prebiotics to feed your good gut bacteria (aka your immune army).
Root veggies like jicama & parsnip — grounding, mineral-rich, and energizing from the inside out.

These aren’t just ingredients — they’re potent, powerful medicine from the earth. 🌏
Eat more of what’s real, alive, and close to the source — and your body will thank you in ways supplements never could. ✨

Address

Suite 31, 7 Bungan Street
Mona Vale, NSW

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	8am - 5pm
Saturday	7am - 3pm

Website

http://www.gravitynorth.com.au/

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