Munch Healthier

21/11/2014

Healthy eating doesn't have to be expensive or complicated. For a lighter alternative to pasta try replacing the noodles with zucchini. I make a pesto sauce with avocado, basil, spinach, garlic and a touch of salt. Add cherry tomatoes and you have a beautiful pesto 'pasta'. Simple, quick and easy! :-)

20/11/2014

If your after a mid morning snack why not try bananas (blended or whole). They reduce swelling, ease depression, decrease muscle aches, strengthen the nervous system, protect against diabetes, aid in weight loss, regulate blood sugar and improve the mood!!

20/11/2014

Remember to hydrate on a day like today! My favourite way to stay cool on the absolutely stinking hot days is to infuse my water with fruits and herbs. They taste amazing and give you an extra little health kick!

20/11/2014

Who wants to start the day like this?

12/11/2014