Henry Mikkelsen - Chiropractor

Henry Mikkelsen - Chiropractor Henry Mikkelsen is a Chiropractor practicing out of Health Space in Mona Vale and Pyrmont

Was great to get down to Pittwater Village last week and meet some of the residents. We went through everything relating...
30/04/2026

Was great to get down to Pittwater Village last week and meet some of the residents.

We went through everything relating to bone density, muscle mass and resistance training, as well as balance and stability!

23/04/2026

Need relief from your headaches?
Try these three exercises at the start and end of your day and see how much better you can feel!

Upper trapezius stretch: hold for 30 seconds, 3 times on each side. (Tip: keep your back as upright and front on as possible to increase the stretch)

Rolled towel cervical spine: lay on the towel for 1-5 minutes to help encourage the natural curve of the spine. (Tip: this is a perfect exercise to pair with some breath work or meditation)

Self release masseters: 3 sets of 10 releases
(Tip: do this before meals or when you feel like you are stressed for even more benefit)

16/04/2026

Need help strengthening your neck to reduce your headaches? Give these three progression of exercises a try and see how much improvement you can get!

09/04/2026

Dry needling is a great option for headaches.
It can help to ease tension and often provides immediate relief!

29/03/2026

Adjustments are a great way to help with headaches, there is nothing quite like that post neck adjustment feeling!

26/03/2026

Need relief from headaches but don’t like adjustments?

There are plenty of other options to help improve neck function and ease pressure on the nervous system.

Activator adjustments provide a small, quick, precise stimulus to the joint, mimicking many of the benefits of a manual adjustment.

Mobilisations gently improve joint function and help to ease muscular tension affecting the area.

Sagittal rocking can be a great way to stimulate the parasympathetic nervous system, helping to relax an overactive nervous system

20/03/2026

Cranial muscles can play a major role in headaches.
If you clench your teeth, have a lot of stress or have poor sleep then these areas might be tight for you!

19/03/2026

Do you suffer from headaches?

Give these three stretches and go and feel the relief!

CrossFit open 2026 ✅Thanks to the team 🙏
15/03/2026

CrossFit open 2026 ✅
Thanks to the team 🙏

It was a great morning down at the Don Jenkin & Janice Mason Memorial Ocean Swim put on by . Always a great event and wa...
08/03/2026

It was a great morning down at the Don Jenkin & Janice Mason Memorial Ocean Swim put on by .
Always a great event and was lucky to get the best part of the morning 🌅

06/03/2026

Releasing the muscles and soft tissue structures around the back is great to help decrease pain and improve blood flow in the area.

Once your low back is moving better and feeling better, you can start the process of building strength and fixing your low back for the long term!

One more week of paternity leave before I’m back in clinic! It has been an amazing first week with our little man Alfred...
01/03/2026

One more week of paternity leave before I’m back in clinic!

It has been an amazing first week with our little man Alfred, but I will be back in clinic from Monday the 9th March.
I will be coming back with slightly reduced hours, to give me some more family time.

Looking forward to what this next chapter brings both at home and in clinic.

Address

1789 Pittwater Road
Sydney, NSW
2103

Opening Hours

Monday 7:30am - 12pm
2pm - 7pm
Tuesday 7am - 11:30am
1:30pm - 7pm
Wednesday 1pm - 7pm
Thursday 9am - 2pm
Friday 7am - 12pm
2pm - 7pm

Telephone

(02) 9979 8887

Website

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