09/03/2026
TRADITIONAL HATHA YOGA CLASSES
Wednesday 7am to 8am
Drop in welcome
ome and experience traditional Hatha yoga with Sandeep to leave you feeling aligned and centered as you step into the New Year. This practice is centered around a more traditional approach to Hatha yoga, including a combination of asana, pranayama and relaxation, and is accessible to all levels of fitness and yoga experience.
Originally from Delhi, India, Sandeep was drawn to the practice of yoga over 20 years ago to help treat a chronic sinus issue and immediately experienced the physical benefits of the practice.
Over time, Sandeep also came to appreciate the more subtle benefits of yoga with improvements to his mental, emotional, and spiritual wellbeing, and felt called to share the practice with others.
As a teacher, Sandeep most enjoys being able to guide students into the more subtle benefits and moments of bliss in each pose or breath that are so important to cultivate in today’s society.
Sandeep has trained with the Bihar School of Yoga, Sivananda Yoga Vedanta, and has a Masters of Yoga from Uttarakhand Open University.