Onespace Collective

30/04/2026

Seasonally inspired practice for body and soul, asana, breath and relaxation.
6 - 7.15 Tuesday evenings.
Onespace Collective, Mona Vale.
All welcome.
All props provided.
$27.
seed_yoga@hotmail.com for booking and information.
Namaste 🍂🧡

29/04/2026

Getting back to YOU!!!

Movement Journey - Midweek Reset

MAY 6
6PM - 7PM

Rediscover your body. Reclaim your voice. Feel the joy of moving freely.

Movement Journey is a playful, empowering, and deeply accessible moving meditation where you explore simple dance movement and natural vocal expression. Every class is about feeling resonance through your body, connecting with your creativity, and experiencing joy in motion.

No experience, no equipment — just you, your body, and your voice.
About Cass Wallis
Professional dancer, actor, singer, and voice artist, Cass has toured internationally and distilled decades of performing arts experience into a method that is accessible, empowering, and joyful for everyone.
Her classes demystify the voice, make movement fun, and create a safe, supportive space to explore, play, and reconnect with your body.

29/04/2026

29/04/2026

Join the tribe and stay inspired!

28/04/2026

**** NEW CLASSES ALERT***

VOCAL GYM CLASSES
weekly Mondays 7PM to 8.30PM
LINK IN BIO to book your spot.

A guided practice space for your voice
Vocal Gym Class is a relaxed, community-based session for people who want to warm up their voice, build confidence, become familiar with songs and feel more comfortable singing with others.
This is not a professional singing course and it is not about performance or perfection. It is a low-pressure, guided practice space where we use simple vocal warmups, breath awareness, listening exercises, humming, repetition and group singing to help people connect with their voice in a safe and playful way.

The class is designed for everyday people, including those who may feel shy, rusty, nervous, or inexperienced with singing. No singing experience is needed.

Sessions may include:
• gentle stretching and breath awareness
• simple vocal warmups
• nervous-system-friendly voice activation
• humming and listening exercises
• playful group singing
• song repetition and familiarisation
• simple harmony and confidence-building exercises

23/04/2026

In these times of chaos, gift yourself a chance to come home and recenter this Sunday with Natalie Grace from .au

Sound Bath: Deep Journey and Energetic Alignment
APRIL 26
5PM- 6.30PM

Come as you are. Leave lighter, clearer, and deeply restored.✨
Step into the tranquil ambience of Onespace Collective in Mona Vale for a profound, multi-instrument sound journey guided by experienced sound healer Natalie Grace.

This immersive session combines crystal and Tibetan singing bowls, gongs, drums, voice, and chimes with guided meditation and breathwork—creating a deeply meditative state where sound not only soothes the body but resonates through the subtle layers of your energy field, encouraging realignment and renewal.

A journey through sound & energy

In this serene Northern Beaches space, sound becomes medicine for both body and spirit. You’ll:

Shift from stress into a state of deep relaxation and inner harmony.
Experience the re-balancing effects of vibrational sound on the energetic body.
Feel restored, centered, and connected—both grounded and uplifted.
Be guided by a certified, professional sound therapist with years of experience in energy and mindfulness practices.

22/04/2026

INTUITIVE VOICE- 4hr immersive workshop
Join us this Saturday, April 25, at Collective, led by the amazing Vanessa Fernandez.

A journey to reclaim your voice as a tool for healing, self-discovery, and soul-aligned expression.

Through guided vocal practices, breathwork, and energetic attunement, we’ll explore how your voice can become a trusted ally for clarity, courage, and embodiment.

Link in bio

20/04/2026

It’s a new dawn , it’s a new day, it’s a new 6 week block!!
Come and feel good with SEED.
Seasonal yoga; asana, breath and relaxation.
All welcome.
All props provided.
6 - 7.15 Tuesday evenings.
Onespace Collective, Mona Vale.
Special offer; prepay the block $132.
Attend casually $27.
seed_yoga@hotmail.com for info and booking.
Namaste 💛

13/04/2026

Drum birthing ceremony, May 24 @ Onespace collective with