Pittwater Chiro

Pittwater Chiro 〰️ Prev. Life Works Chiropractic and Absolute Health Solutions
🎥 Tools and tips to help relieve pain

Family and Sports Chiropractic
Soft Tissue Therapies
Dry Needling
Electrotherapy
Sports and Injury Rehabilitation

23/04/2026

Hot take: most people aren’t unhealthy… they’re just overcomplicating everything.

Ice baths.
Morning routines.
Tracking every metric.

Two years ago it was celery juice cleanses.
Now it’s optimisation.

And somehow… people feel worse than ever.

More stressed.
More tired.
More confused about what actually matters.

We’re spending too long chasing optimisation…
that we’re forgetting the foundation.

Exercise isn’t about having the perfect program.

It’s about:
• moving your body regularly
• building strength that carries into life
• reducing pain and stiffness
• giving your mind an outlet
• and creating energy, not chasing it

You don’t need more hacks.
You need consistency with the basics.

Go for a walk.
Lift something.
Get outside.
Have a coffee with a mate.

That’s where health actually lives.

Save this for when you feel like you’re falling behind.

14/04/2026

A month out from UTA11 and I’m loving trail running more than ever 👇

We drove past this spot on Wakehurst Parkway for years…
and had no idea this was sitting 5 minutes from home.

The Caleyi + Slippery Dip loop through Deep Creek is unreal.
First 7km — just me and the birds. No one else.
This is your sign to get off the road and into the trails.
Then Moon Rock…
Honestly felt like another planet.
Ancient rock art, crater-like landscape, beautiful views.

And yeah… I got a little lost 😅
But that’s part of it.

Stopping. Exploring. Taking it all in.
That’s what makes these runs different.

If you’re training for something — or just need a reset —
this is your sign to get off the road and into the trails.

Deep Creek / Gadigal National Park

09/04/2026

“It was here… now it’s here… I feel like we can’t get on top of it.”

If your back pain is moving around, it can feel frustrating… and a bit worrying.

But this is actually really common.

As your body starts to settle, pain can shift between areas — especially as you begin moving more again.

It might feel unpredictable, but it doesn’t usually mean things are getting worse.

In many cases, it’s part of the normal recovery process.

If you’re dealing with back pain and not sure what’s going on, getting the right plan early can make a big difference.

If you’re dealing with back pain and are not sure what’s going on, getting the right plan early can make a big difference.

Book online at pittwaterchiro.com/contact

04/04/2026

Happy Easter from our family to yours! 🐣

Hope your long weekend is full of chocolate, your kids sharing and some downtime ❤️

* Also normalising Christmas PJs all year round and dilapidated trampolines that still do the job 😂

25/03/2026

PRIORITISE EXERCISE OVER SCROLLING 😂

But seriously… A common reason we here for not exercising is that I don’t have time. We get it! We have two businesses, 2 kids and struggle for a moment to ourselves.

But Todd and I make a real effort to navigate the schedule to fit in our exercise for head space, achieving our goals and to be better parents. I have so much more patients for my kids when I’ve gone for a run or had the night to get to my dance class.

Sometimes fitting it in means waking up at 4:30am to run! Thanks babe! 😂

So when your partner gets home from work and the kids are tucked in bed, say you’re going for a run. Your body, head and heart will thank you and you’ll get out of part of the bedtime routine. Win!

Does your pain keep coming back even when you're doing the right things?Many people stretch, exercise and receive treatm...
20/03/2026

Does your pain keep coming back even when you're doing the right things?

Many people stretch, exercise and receive treatment regularly but still feel stuck in a cycle of tension and flare-ups.

One of the most overlooked factors in pain and recovery is the nervous system.

When your body stays in fight-or-flight mode, muscles can remain guarded, pain sensitivity increases and recovery slows down.

Learning how to help your body shift into rest and digest mode can make a huge difference.

Swipe through to learn:

• Why stress affects pain
• Signs your nervous system may be overloaded
• Why treatment sometimes only lasts 24–48 hours
• Simple ways to support recovery

Book a FREE discovery call via pittwaterchiro.com/contact or read our blog via https://pittwaterchiro.com/nervous-system-regulation-pain-stress-recovery/

12/03/2026

Does your back or disc pain feel worse first thing in the morning?

You’re not alone — and it’s probably not your mattress.

During the night, your spinal discs absorb fluid and slightly expand. This is completely normal, but it can temporarily increase pressure in the spine.

That’s why simple things like:
• bending forward
• getting out of bed
• putting your socks on

can feel stiff or painful when you first wake up.

The reassuring part?

As you start moving throughout the day, that pressure usually reduces and symptoms often settle.

Understanding what’s happening in your body can make back pain feel a lot less scary and help you feel more confident about recovery.

Follow for simple, evidence-based explanations about back pain, recovery and how your body actually works.

10/03/2026

Post-26.2 recovery starts NOW. Your hips, lats and legs just worked overtime, so give them a quick reset with these four moves:

• Pigeon stretch – hold 60–90 sec each side
• Reverse lunges – 10–12 slow reps each leg
• Lat stretch with thick band – hold 45–60 sec each side
• Dead hang from pull-up bar – 30–45 sec

Run through this two times today to open the hips, decompress the shoulders and get ahead of tomorrow’s soreness.

Move slow, breathe deep, and let your body recover so you’re ready for the next session.

Save this for later and send it to your training partner who just survived 26.2.

05/03/2026

Pulled your back? Worried something is torn or slipped? 👇

When you injure your lower back, it’s very common to feel sudden tightness or muscle spasm.

In many cases this is something called muscle splinting.

Your body is incredibly protective.
When a joint, ligament or disc in the spine becomes irritated, the surrounding muscles contract to limit movement and protect the area while it settles.

This protective tightening often develops within the first 24–48 hours after injury.

The good news?

It’s temporary.

As inflammation settles and healing begins, those muscles usually start to relax and movement gradually improves.

That’s why many acute back injuries feel extremely tight at first, but gradually ease over the following days.

If you’re unsure whether what you’re experiencing is normal, it can help to get some guidance.

We offer a free discovery call where you can speak with one of our chiropractors and discuss the next steps to help your back recover and get you moving comfortably again.

03/03/2026

Open Recovery Prescription

Do this nightly OR pre/post workout:

Heel-Elevated Squat Hold
2 x 60 sec

Box Hip Flexor + Quad Stretch
2 x 60 sec/side

Child’s Pose + Side Reach
2 x 60 sec

Slow breathing. Let it reset.
Your quads will thank you after those wall balls 👀

—

Competing in the CrossFit Open at the Mona Gym?

Todd and Megan are treating athletes for the next two Saturdays 🔥
Got a ni**le? Tight hips? Stiff back?

Come say hi before your heat and get it sorted early.

Pittwater Chiro (Mona Vale and Balgowlah)

27/02/2026

Barefoot feels uncomfortable at first. That might be a good sign.

Your feet weren’t designed to be passive.

If walking barefoot feels sensitive or unfamiliar, it doesn’t automatically mean it’s harmful. Often, it’s your nervous system and intrinsic foot muscles “waking up” after years of cushioning.

When introduced gradually on safe surfaces like sand or grass, barefoot exposure can help:

• Improve intrinsic foot strength
• Support healthier arch strength
• Enhance balance and coordination
• Improve load distribution through the foot

For some people, this can play a role in managing recurring foot pain or even long-standing issues like plantar fasciitis — but the key is gradual progression and individual assessment.

Barefoot isn’t about extremes. It’s about restoring foot function safely.

If you’re experiencing foot, knee, hip or back discomfort and aren’t sure whether barefoot activity is appropriate for you, we can guide you.

Read the full blog via the link in bio.

Pittwater Chiro – Serving the Northern Beaches

26/02/2026

Training for UTA11? Build control — not just kilometres.

With a history of ankle sprains and medial knee pain, I’m adding two simple stability drills to my daily routine:

Single-Leg Balance + Forward Reach
As many reps as you can fit in one minute. Repeat on the other leg.

Reverse Lunges (slow tempo)
2 x 8 reps. 3 sec lower, push up with heel.

Before your run: 1 light set of each (activation)
After your run: 1 x 8 reps of reverse lunges (strength)

Trail running demands control on uneven ground and descents.
Strong hips. Stable knees. Resilient ankles.

Save this for race prep.

Address

Surgery 2/11 Waratah Street
Mona Vale, NSW
2103

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Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 12:15am
Thursday 8am - 7pm
Friday 7am - 6pm
Saturday 9am - 12pm

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